203 Views

10 Amazing Benefits Of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It can be used to make foods spicy and even as a food preservative.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are lists of some of the amazing benefits of ginger that you may not aware of:

1. Maintains Normal Blood Circulation: Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

2. Remedies Motion Sickness:  Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown but those given ginger powder suffered less.

3. Improves absorption: Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

4. Cold and Flu Prevention:  Ginger has been used for thousands of years as a natural treatment for colds and flu.  The studies state that to treat cold and flu symptoms in adults, put 2 tablespoons of freshly shredded or chopped ginger root in hot water, two to three times a day.

ALSO READ  Must Read: How To Take Care Of Yourself This Harmattan

5. Combats Stomach Discomfort: Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen

6. Colon Cancer Prevention: Study found that ginger may slow the growth of colorectal cancer cells.

7. Reduce Pain and Inflammation: Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.

8. Fights Common Respiratory Problems: If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus. That way you can quickly recover from difficulty in breathing.

9. Ovarian Cancer Treatment: Ginger powder induces cell death in ovarian cancer cells.

10. Strengthens Immunity: Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Photos Of Multi-Billion Naira Ultra-Modern Deeper Life Church Auditorium Just Completed In Lagos
Religion
68 views
Religion
68 views

Photos Of Multi-Billion Naira Ultra-Modern Deeper Life Church Auditorium Just Completed In Lagos

MT - April 26, 2018

The new Deeper Life multi-billion naira ultra-modern church auditorium which reportedly gulped about N5 billion has been commissioned. The 30,000 capacity church located in Gbagada area of…

#LazyYouths: Bauchi Residents Match Out in Numbers to Welcome President Buhari on a 2-Day Working Visit
Politics
76 views
Politics
76 views

#LazyYouths: Bauchi Residents Match Out in Numbers to Welcome President Buhari on a 2-Day Working Visit

MT - April 26, 2018

President Buhari is in Bauchi state on a 2-day working visit. Residents of the state including children, filed out in their numbers to welcome him.

‘Legbegbe’ Star, Mr Real ‘Signs’ Deal With Sony Music Africa
Entertainment
66 views
Entertainment
66 views

‘Legbegbe’ Star, Mr Real ‘Signs’ Deal With Sony Music Africa

PH - April 26, 2018

Mr Real, the artiste behind the commercially successful ‘Legbegbe’, has signed a deal with Sony Music Entertainment Africa. The entertainment company made the development known in a…

D’banj’s CREAM Hits ‘3.5m Subscribers’
Entertainment
60 views
Entertainment
60 views

D’banj’s CREAM Hits ‘3.5m Subscribers’

PH - April 26, 2018

Dbanj on Wednesday said his Creative, Reality, Entertainment, Arts and Music (CREAM) platform has hit 3.5 million subscribers. CREAM, a platform which provides upcoming artistes the opportunity…

WATCH: Banky W Talks About EME and Why He Featured Adesua Etomi on His Song
Entertainment
66 views
Entertainment
66 views

WATCH: Banky W Talks About EME and Why He Featured Adesua Etomi on His Song

PH - April 26, 2018

Singer Banky W was on Hip TV recently to discuss a myriad of topics including the 2019 elections and why he featured his wife Adesua Etomi on…

WATCH: Toke Makinwa Opens up About Struggle with Fibroid and Recent Surgery
Entertainment
74 views
Entertainment
74 views

WATCH: Toke Makinwa Opens up About Struggle with Fibroid and Recent Surgery

PH - April 26, 2018

Watch this week’s episode of Toke Makinwa‘s Toke Moments as the author and media personality opens up on her struggle with Fibroids, her recent surgery and her…

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England
Sports
117 views
Sports
117 views

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England

MT - April 25, 2018

John Mikel Obi says the Super Eagles will put their best foot forward during the international friendly match against the Three Lions of England. The game is…

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky
Entertainment
102 views
Entertainment
102 views

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky

MT - April 25, 2018

Nollywood actress Tonto Dikeh has heightened her social media beef with singer and Instagram influencer, Tunde Ednut. This is coming after Tunde Ednut mocked a video shared…

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism
Entertainment
103 views
Entertainment
103 views

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism

MT - April 25, 2018

Mavin artiste, Korede Bello who graduated from the Nigerian Institute of Journalism with a distinction in Mass Communication (HND),just four days ago has explained in details how…

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt
Shocking
108 views
Shocking
108 views

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt

MT - April 25, 2018

Life at Mosquito village, a slum in Lagos state, is disgusting, brutal, weird, ephemeral, yet entertaining. The residents live in the cozy embrace of the filth surrounding…

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study
Best of Nigeria
99 views
Best of Nigeria
99 views

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study

MT - April 25, 2018

A new research showed that consuming dark chocolate with a high concentration of cacao has positive effects on stress levels, inflammation, mood, memory and immunity. Presented on…

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai
Best of Nigeria
117 views
Best of Nigeria
117 views

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai

MT - April 25, 2018

Without a shadow of doubt, D’banj is one artist who qualifies to be described as famous and rich. He also has so much style, so when he…

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura
Entertainment
91 views
Entertainment
91 views

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura

PH - April 25, 2018

G-Worldwide has just announced the latest additions to their rosters; Easy Jay and Ajura. The records Head of Artist Management, Louiza Williams said: We are thrilled to…

Why I Escaped From Police – Senator Melaye
Politics
108 views
Politics
108 views

Why I Escaped From Police – Senator Melaye

PH - April 25, 2018

Senator Dino Melaye has said that he jumped down from a moving police vehicle, which resulted in his hospitalization on Tuesday to prevent being taken to Lokoja,…

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”
Entertainment
92 views
Entertainment
92 views

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”

PH - April 25, 2018

In the new episode of EbonyLife TV‘s EL NOW, the talented DJ Neptune discusses the trials and challenges that he has encountered on his journey to becoming…

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism
Entertainment
113 views
Entertainment
113 views

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism

PH - April 25, 2018

Mavins record act, Korede Bello is proof that if you set you mind to achieve a certain goal, nothing can hold you back. In a post on…

Drums Festival Generated Lots Of Income For The Government – Governor Amosun
Art, History and Culture
111 views
Art, History and Culture
111 views

Drums Festival Generated Lots Of Income For The Government – Governor Amosun

PH - April 25, 2018

The Governor of Ogun State, Ibikunle Amosun has stated that the just concluded Africa Drums Festival hosted by the state, generated a lot of income for both…

I Sat For UTME Six Times – 26-year-old First Class Graduate
Geeky & Smart
107 views
Geeky & Smart
107 views

I Sat For UTME Six Times – 26-year-old First Class Graduate

PH - April 25, 2018

A 26 year old first class graduate of the Department of Applied Chemistry, Usman Danfodiyo University, Sokoto, Simon Godwin Idoko, has opened up on how he was…

Loading...