23 Views
1 Comments

10 Habits That Might Cause Male Infertility in Nigeria

One of the greatest joy of a man is to reproduce himself. But many men in Nigeria are already been robbed of this joy as they battle with the problem of infertility. No man is actually immune to infertility and that is why it’s important to know the possible causes and remedies.

The infertility rate in Nigeria is said to have escalated from 15% to about 40% according to infertilitynigeria.blogspot.com. A statement credited to Professor Oladapo Ashiru, the Medical Director of Medical Art Centre also confirms that the number of men presently with low sperm count in Nigeria is on the increase. The increase in patronage at orphanage homes by infertile couples having to queue for months before they can get a baby to adopt is alarming! What exactly are things that cause male infertility and how can they be controlled? We have some points below.

Keeping Mobile Phone in Pocket
A finding by some researchers at the University of Exeter England released earlier this June shows that keeping mobile phone in the pocket could affect sperm quality. They found out that exposure to cell phone radiation lowers sperm motility by 8% and viability by 9%. This finding is still a controversial one but it would be safer to keep away mobile phones from the pocket as much as possible. Radiationresearch.org gave the following recommendations in their save-the-males campaign:

· Keep your mobile phone out of your trouser pocket

· Do not text holding your phone at waist level

· Limit your daily use

· Switch it off at night (or as much as possible)

Apart from radiation from mobile phones, other factors could also be responsible for infertility in males. In fact this was the argument of some scientists against the findings of the research from Exeter: that the singular action of phone radiation cannot be responsible for male infertility. Telegraph.co.uk outlined the following as other things that can also cause infertility.

Heavy Drinking
It is said that alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. It’s still unclear what quantity of alcohol is bad but it’s advisable to stay away from it as much as possible, especially heavy drinking.

Oxidative Stress
Another thing that can cause male infertility is oxidative stress. This is linked to lifestyle factors such as obesity, diet, pollutants, smoking and alcohol. Taking antioxidant supplements such as vitamin E, vitamin C, folic acid etc. is said to increase fertility.

Poor Diet
Diet should be holistic. A healthy diet will help maintain a healthy sperm count and an poor diet otherwise. It is advisable that one eats foods that will guarantee the general health of the body.

Excessive Exercise
Exercise is good for the body but its excess especially when it is combined with body building steroids can decrease the production of testosterone and thereby lower sperm count.

Frequent Sex
Too much sex can decrease the quality of sperm cells. It is advised that couples wishing to conceive should limit intercourse to every two or three days.

Exposure To Heat
Heat from laptops, wearing tight underpants and other things that could increase the temperature around the testicles could cause low sperm count. As much as possible, it is advised that the general crotch area should be kept cool.

Untreated Infection
When STIs are not treated on time, it could result in infertility. Chlamydia infection, Gonorrhoea, Mumps etc can affect fertility and even cause sterility.

Exposure to Pesticides and other Chemicals
It has been found that exposure to pesticides and other harmful chemicals can affect sperm quality and quantity. Agricultural workers and fumigators in Nigeria need to be mindful of this. Some other chemicals like paints, adhesives and coatings have also been found to double the risk of fertility problems. Men working with chemicals are therefore advised to wear the appropriate protective gear and reduce their exposure to the chemicals as much as possible.

Doping
Sniffing drugs like cocaine and cannabis can impair fertility in males. It is said that “cannabis seems to have a dramatic effect on sperm, making them swim too fast and “burn out” before they reach the egg”. Some prescribed drugs can also affect fertility; it is advised that a man seeking to conceive should consult the doctor before taking any drug.

Other things that could cause male infertility include stress, ageing, radiation (x-rays, radiotherapy etc.), and excessive weight. With this understanding, it would be wise for Nigerian men especially those seeking offspring to take note of the things that could be responsible for infertility so that they can play their part in making sure they also reproduce in life. It may not be a jinx or spell or lack of God’s favour that is causing infertility; it may just be personal negligence and ignorance. The following healthy practices are suggested by infertilitynigeria.blogspot.com for any man having problem with infertility:

· The more water you drink the better for you (at least five cups in a day).

· The more fruits and vegetables you eat, the better for you.

· The more natural your diet, the better for you.

· Drink at least four glasses of water first thing on rising daily.

· It would be good to have your supper before 7.00 p.m.

· Avoid alcohol and sugar.

· Take plenty of lime, lemon and honey.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

One Comment

  1. Where is advisable to keep ur phone while outting if not your pocket as a male. Ref: to low sperm count.

    Reply

Leave a Comment

Your email address will not be published.

Latest Posts

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’
Politics
49 views
Politics
49 views

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’

MT - October 19, 2017

Senate President Saraki's daughter Tosin is set to wed her Handsome prince... The wedding Invitations to those who are available to attend have been sent out...This is…

American Rapper, Rick Ross Excited To Receive Made In Nigeria Footwear By Zubair
Business
50 views
Business
50 views

American Rapper, Rick Ross Excited To Receive Made In Nigeria Footwear By Zubair

MT - October 19, 2017

American rapper and entrepreneur Rick Ross popularly known as Rozay has received a made in Nigeria footwear by Nigerian shoe brand Zubair Footwear after he liked and…

7 Things Entrepreneurs Can Do To Stay Motivated
Business
33 views
Business
33 views

7 Things Entrepreneurs Can Do To Stay Motivated

MT - October 19, 2017

Making the decision to become an entrepreneur is a fearless step from being an employee of a business to the leader of your own business. One of…

Reason Why The Statue Of Fela Kuti In Lagos Is Headless
Art, History and Culture
37 views
Art, History and Culture
37 views

Reason Why The Statue Of Fela Kuti In Lagos Is Headless

MT - October 19, 2017

Afrobeat legend, Fela Kuti continues to be a legend even 20 years after his demise. The 2017 edition of the festival was a special edition as it…

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested
Food and Health
36 views
Food and Health
36 views

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested

MT - October 19, 2017

S'exual health tests in Nigeria can be a harrowing ordeal. In addition to the anxiety of discovering their results, visitors to public clinics must face the stigma…

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis
Food and Health
48 views
Food and Health
48 views

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis

PH - October 19, 2017

A woman has shared on her Instagram, the story of a wonderful miracle, one of faith. She shared how the sonographer told her that she’s carrying fibroid…

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial
Shocking
64 views
Shocking
64 views

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial

MT - October 19, 2017

We earlier reported this morning that billionaire kidnapper, Chukwudumeme Onwuamadike, popularly called Evans, arrived at the Lagos High Court, Ikeja, Lagos, in hand-cuffs as the continuation of…

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki
Shocking
50 views
Shocking
50 views

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki

MT - October 19, 2017

A young apprentice, Sadiq Ismaila has reportedly been killed by soldiers on operation crocodile smile II in Lagos state. Nigerian Army personnel attached to Exercise Crocodile Smile…

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..
Entertainment
58 views
Entertainment
58 views

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..

MT - October 19, 2017

Nollywood actress Bidemi Kosoko, daughter of veteran actor, Jide Kosoko, has refused to speak on the allegation of adultery leveled against her. According to the woman identified…

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time
Entertainment
63 views
Entertainment
63 views

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time

MT - October 19, 2017

Five star chairman and Business mogul, Emeka Okonkwo aka E-money shared a photo of himself without face cap on for the first time in 5 years. The…

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria
Inspiring
54 views
Inspiring
54 views

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria

MT - October 19, 2017

It was a moment of joy on Saturday as crowd gathered to witness the traditional wedding ceremony between two beautiful twins in Nigeria on the same day. …

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo
Art, History and Culture
66 views
Art, History and Culture
66 views

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo

PH - October 19, 2017

The Alaafin of Oyo, Oba Lamidi Adeyemi, has stated that he chose the National Coordinator of the Oodua Peoples Congress, Gani Adams, as the new Are Ona…

3 Pimples Wrong Facts That Are Not True
Food and Health
67 views
Food and Health
67 views

3 Pimples Wrong Facts That Are Not True

MT - October 19, 2017

Pimples are just nasty. It’s a fact that we all have to live with at one point or the other in our life though some more than…

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams
Art, History and Culture
51 views
Art, History and Culture
51 views

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams

PH - October 19, 2017

The Governor of Ekiti State, Ayodele Fayose, says the title of the Aare Ona Kakanfo of Yorubaland, being conferred on the Leader of the Oodua Peoples Congress…

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33
Best of Nigeria
63 views
Best of Nigeria
63 views

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33

MT - October 19, 2017

Sijibomi Ogundele is the man to watch out for as far as the revolution of Nigeria’s prime real estate is concerned. Perhaps the nation’s youngest billionaire, Sijibomi…

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke
Politics
49 views
Politics
49 views

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke

PH - October 19, 2017

Senator Isiaka Adeleke has declared that the People’s Democratic Party, PDP, will return to power in 2019. He said he is convinced that the opposition party will…

APC Reveals How Its Presidential Candidate Will Emerge
Politics
39 views
Politics
39 views

APC Reveals How Its Presidential Candidate Will Emerge

PH - October 19, 2017

The ruling All Progressives Congress has said it will abide by its constitution to resolve the controversy over whether or not President Muhammadu Buhari will be given…

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit
Politics
60 views
Politics
60 views

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit

MT - October 19, 2017

President Muhammadu Buhari and his pretty wife, Aisha Buhari, have arrived Turkey after they touched down on Wednesday night at the Esenboyaa International Airport, Ankara, Turkey. https://twitter.com/NGRPresident/status/920705187328806912…

Loading...