601 Views

11 Amazing Health Benefits Of Walking!

Health benefits of walking

Walking is perhaps the simplest form exercise and it costs nothing, not even a gym registration fee! This simple activity that can be done anywhere and anytime you want to, has so much amazing health benefits that Will make your jaw drop and we are not talking about weight loss and leg muscles alone!

Checkout some of the ways walking can improve your health below.

 

Reduce heart disease

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

Walking lowers disease risk
A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking. Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.

Walking is good for your bones
Research shows that post menopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances, and walking is also effective in slowing the rate of bone loss from the legs.

images (12)

Walking helps alleviate symptoms of depression
Walking for 30 minutes, three to five times per week can reduced symptoms of depression. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety.

ALSO READ  Inspiring: Nigerian Player, Kelechi Nwakali Donates $240,000 To His Former Academy In Owerri.

Walking improves fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness.

Walking aids weight loss
You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. So, work that short walk into your daily routine and you’ll shed the pounds in no time.

Walking tones up legs, bums and tums
Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Pay attention to your posture and you’ll also tone your abs and waist.

images (11)

Walking boosts vitamin D
We all need to get outside more. For Many people who are vitamin D deficient, Walking is the perfect way to enjoy the outdoors while letting sunshine fix your vitamin D issue.

Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

People with arthritis can do it without much pain

Arthritis patients have it tough on the exercise front. They won’t get any better avoiding exercise, but exercise tends to hurt. Walking is gentle when done easily, particularly if you perform it with proper form.

It’s good for your brain.

Walking does much more than work the area underneath your neck. It also has extensive cognitive benefits, improving memory in elderly people’s cognitive control and academic performance in preadolescents.

Yep! It’s time you got your running shoes out of the rack!!

 

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!
Best of Nigeria
48 views
Best of Nigeria
48 views

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!

MT - April 24, 2018

AMFEST EXPO is laden with the responsibility of expanding Africa’s creativity economy into the global market. African practitioners in the area of music, fashion, film, food and…

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them
Best of Nigeria
49 views
Best of Nigeria
49 views

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them

MT - April 24, 2018

Here are 6 important scams you must watch out for when you are online so as not to fall victim to online fraudsters, according to this article…

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC
Best of Nigeria
58 views
Best of Nigeria
58 views

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC

MT - April 24, 2018

While speaking in an exclusive interview during BBC Hausa morning programme on Tuesday, former vice president, Atiku Abubakar, said he is not desperate to become Nigeria’s president,…

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows
Best of Nigeria
61 views
Best of Nigeria
61 views

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows

MT - April 24, 2018

A Pharmacist, Dr Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as ‘Ogbono’ soup has helped to improve the…

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income
Best of Nigeria
58 views
Best of Nigeria
58 views

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income

MT - April 24, 2018

When it comes to money, everyone has a habit that either helps you save or lavish your money. But for those who have a reasonable income and…

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims
Entertainment
66 views
Entertainment
66 views

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims

MT - April 24, 2018

Popular Nollywood actress, Kate Henshaw, has taken to her Twitter page on Tuesday to jokingly claim that one of the security aides of rapper, Falz the Bahd…

What I’d Do To Nigeria If I Were God – Popular Apostle Frankly Opens Up
Richest
62 views
Richest
62 views

What I’d Do To Nigeria If I Were God – Popular Apostle Frankly Opens Up

MT - April 24, 2018

Born on Sunday, April 24, 1938, Apostle Hayford Ikponmwonsa Alile, OFR, B.A. MBA (Hon) D.Sc., attended briefly the University of Ibadan as a State Scholar in Physics…

How Cee-C’s Bad Character Caused Her Disgrace – Actress, Susan Peters
Entertainment
69 views
Entertainment
69 views

How Cee-C’s Bad Character Caused Her Disgrace – Actress, Susan Peters

MT - April 24, 2018

Nollywood actress, Susan Peters has taken a swipe at ex-Big Brother Naija 2018 housemate, Cee-C who emerged as 1st runner up. According to Peters, Cee-C’s alleged bad…

Nollywood Actress, Stella Damascus Releases Lovely Photos As She Turns 40
Best of Nigeria
96 views
Best of Nigeria
96 views

Nollywood Actress, Stella Damascus Releases Lovely Photos As She Turns 40

MT - April 24, 2018

Nollywood actress, Stella Damascus has joined the 40 year old gang which includes fellow actresses Omoni Oboli, Omotola, Mercy Aigbe and many more. She marked the birthday…

Video: How Singer, Davido Curved a Groupie That Tried to Hug Him at a Night Club
Entertainment
66 views
Entertainment
66 views

Video: How Singer, Davido Curved a Groupie That Tried to Hug Him at a Night Club

MT - April 24, 2018

Being a celebrity, Davido is susceptible to different types of abuse by women who will do anything to get him in their pants or be his next…

I Will Drop The Biggest Song In Nigeria On April 30 – Davido
Entertainment
55 views
Entertainment
55 views

I Will Drop The Biggest Song In Nigeria On April 30 – Davido

PH - April 24, 2018

Davido says his upcoming single which will be released on April 30 will be the “biggest song in the country”. He said the song is called ‘Assurance’.…

Nigeria’s LPG Sector To Record $10bn Growth In 8 Years – NLPGA
Business
54 views
Business
54 views

Nigeria’s LPG Sector To Record $10bn Growth In 8 Years – NLPGA

PH - April 24, 2018

President of the Nigeria Liquefied Petroleum Gas Association, NLPGA, Mr. Nuhu Yakubu, has predicted the nation’s LPG sector to record $10 billion growth in the next eight…

Meet Lekan Babalola, Nigeria’s Unsung Multiple Grammy Winner
Best of Nigeria
67 views
Best of Nigeria
67 views

Meet Lekan Babalola, Nigeria’s Unsung Multiple Grammy Winner

PH - April 24, 2018

Lekan Babalola is finding his way back home again. Home is Lagos – the city of dreamers and the restless. It was in Lagos that a young…

Tiwa Savage, Gerald Albright To Headline 2018 Runway Jazz
Entertainment
65 views
Entertainment
65 views

Tiwa Savage, Gerald Albright To Headline 2018 Runway Jazz

PH - April 24, 2018

Runway Jazz, an event that brings jazz music and fashion to the same stage, has returned to do it bigger and better. The 2018 edition of the…

Meet Temitope Ogunsemo, 33-Year-Old Nigerian Who Built A $3Million EdTech Company
Best of Nigeria
80 views
Best of Nigeria
80 views

Meet Temitope Ogunsemo, 33-Year-Old Nigerian Who Built A $3Million EdTech Company

MT - April 24, 2018

Forbes magazine has interviewed a young Nigerian entrepreneur who has successfully built a digital education technology company that presently worth $3million in value. His story will motivate…

BBNaija’s Nina Bags Endorsement Deal
Entertainment
58 views
Entertainment
58 views

BBNaija’s Nina Bags Endorsement Deal

PH - April 24, 2018

Nina Chinonso Onyenobi, who came fifth on the BBNaija reality TV show, has landed an endorsement deal with Flawless By Mimi, a beauty supply shop in Nigeria.…

UNILAG Student, Daniel Itsuokor, Wins 2018 National Mathematics Competition
Geeky & Smart
66 views
Geeky & Smart
66 views

UNILAG Student, Daniel Itsuokor, Wins 2018 National Mathematics Competition

PH - April 24, 2018

Daniel Itsuokor has emerged overall best out of 56 participants from 14 universities in a mathematics competition organised by National Mathematical Centre (NMC). Stephen Onah, the director…

UNILORIN Student Develops App For Patients To Get Quick Access To Healthcare
Food and Health
62 views
Food and Health
62 views

UNILORIN Student Develops App For Patients To Get Quick Access To Healthcare

PH - April 24, 2018

Adeshina Taiwo, a 400 Level student of computer science at the University of Ilorin, has developed a web application aimed at improving Nigeria’s healthcare system. The web…

Loading...