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Amazing Health Benefits Of Drinking Water In The Morning

Amazing Health Benefits Of Drinking Water In The Morning

woman-drinking-glass-water-morningDo you know that drinking water in the morning immediately when you wake up can have amazing therapeutic effects for a multitude of health conditions from pains to asthma and even to cancer?

It is said that drinking about 7 to 8 glasses of water daily is important for the health, one thing must of us do not know is that having the first glass of water as soon as one wakes up also comes with therapeutic benefits. 70% of the human body content is water which means water plays an important role in the body. Human brain cells contain about 85% of water, muscles 75%, bones 25% and blood 82% which automatically means water plays important roles in the proper functioning of the body.

Drinking water as soon as you wake up (before eating anything) is a good way to purify your internal system.

Drinking water first thing in the morning has the following effects:

Renews cells: Drinking water first thing in the morning increases the rate at which new muscles and blood cells are produced.

Read Also: Munch Your Way To Stronger Bones

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Read Also: Fabulous Health Benefits Of Eating Mangoes

Purifies the colon: Drinking water when you wake up before eating anything purifies your colon thereby making nutrients absorption easy.

Makes the skin glow: Since water is known to purge toxins from the blood, this helps one to get glowing skin.

Weight loss: Consuming about 16 ounces of chilled water boost the body’s metabolism by about 24% which help to lose extra pounds.

Read Also: Common Daily Habits That Damage The Brain

Read Also: 10 Common After-meal Habits That Will Cause You Trouble

Cures illnesses and diseases: Drinking water first thing in the morning has been known to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, urine disorder, diarrhoea,TB, Arthritis, headache, eye disease among many others.

Balances the lymph system: When you drink water first thing in the morning on a daily basis it will help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your system.

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