Ginseng can improve both your mental and physical performance while reducing your risk for cold or flu. It’s great as a tea and similar to green tea, has antioxidant benefits.
3. Chai Tea
- Chai spices stimulate your digestive system and improve oxygen circulation. You can even order chai tea in a latte at most coffee shops, which tastes extremely similar to its coffee counterpart.
- Cinnamon, even just its scent according to studies, can reduce fatigue and make you more alert. Try it in a vanilla milk such as almond or coconut for a sweetness close to your morning latte.
5. B12 Supplements
B12 enhances your energy and boosts your metabolism — needed for those who need physical endurance. Take it in supplement form in the morning with cold water to wake up.
6. Coconut Water
Coconut water is the ultimate answer for dehydration. It’s fueled with electrolytes and is a good choice for an afternoon pick-me-up.