Consider catfish regularly in your meal planning, it’s tasty, can be used for a variety of dishes and the best party, it’s healthy.
Many people enjoy the flavour and taste of catfish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids.
The last few years has witnessed a significant boost of cat fish consumption and with more cat fish farms springing up by the day, cat fish is bound to remain a perfect fixture on menus around the country.
On the off chance that you’re still on the fence about the tasty treat that a meal of cat fish is, here are 3 reasons why you need to start eating cat fish now.
1. Low in calories and fat
If you’re on a diet or looking to lose weight, then this is the protein choice for you as its low in fat and calories. You’re also at less risk of clogging your arteries and heart with fat with a meal of catfish.
2. Rich in protein
Catfish like most ‘animals’ is rich in protein. It is infact richer in protein and also provides immune function as it aids in building the body’s immune system.
3. Contains Omega-3 and Omega-6 fatty acids
Omega fatty acids are great for the heart and brain, eating catfish is a tasty way to boost your intake of omega-3 and omega-6 fatty acids.
4. Source of Vitamin B-12
Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic.