Late night eating has been discouraged for the longest time. However, there have been people who argue that it does not matter what time of the day you eat as long as you eat healthy.
Do you eat dinner late at night and go to bed less than three hours later? You know the old adage that eating a late dinner will make you gain weight? Well, it is true but there are more reasons not to eat late.
Here are some consequences you might not have thought about before downing a whole meal and crawling right into bed.
1. Eating too close to bedtime can actually cause indigestion and heartburn, and make you more restless during the night. Research has found that the digestive process can have serious implications on your sleep cycle, causing you to wake up more often, and have a harder time falling asleep in the first place.
2. One of the most important reasons why you should avoid eating late at night is due to the possible risk of weight gain associated with this habit. People who are trying to lose weight should avoid eating at least two hours before they go to bed. If you must have something to snack on in the evening, consider choosing fruits, vegetables or other products which are low in fat and calories.
There you have it, avoid eating late at night or just before bed as the consequences are dangerous to our bodies