36 Views

4 Foods That Age You Faster

Can what you eat determine how soon you succumb to wrinkles? Certain foods can do more that widen your waistline; they actually accelerate aging in your body. If you eat highly inflammatory foods on a regular basis, they can do real damage to your body’s regulatory functions, leading to disease, cellular degeneration and yes, wrinkles. Here are 4 foods to avoid that speed up aging on a cellular level.

1. Partially hydrogenated oils. Partially hydrogenated oils, often found in highly processed foods, spread inflammation throughout your body, which creates free radicals.  Free radicals eventually begin to damage your DNA, causing affected cells to malfunction in a state of disease or die. The Environmental Working Group estimates that although “trans fat” appears on only 2 percent of nutrition labels, this inflammatory fat is potentially used in as much as 37 percent of processed foods, since trans fat doesn’t have to be labeled if a serving contains less than half a gram. Besides partially hydrogenated oils, trans fat is also found in refined oils, emulsifiers, fully hydrogenated oils, and certain added flavors and colors. So how can you avoid prematurely aging your cells with trans fats? The safest bet is to spend the majority of your diet eating nutrient-dense, whole foods that don’t come in a package.

2. Excess sugar. We have an instinctual draw towards sugary foods. It’s ingrained within us. They are rich in easily accessible energy, which would be great if we were still hunter gatherers. But we aren’t. In fact, most of us are highly sedentary and eat way too much sugar. So, when we get that regular sweet fix, the sugar just cruises around our bodies doing damage. Excess sugar in the bloodstream leads to loss of collagen in the skin and encourages wrinkles, while also damaging mitochondria in our cells. The harm to the energy powerhouse of our cells leads to degeneration of memory, vision and reduced energy, among other things. Besides premature aging, too much dietary sugar encourages the progression of diseases like Type II diabetes, heart disease and Alzheimer’s. The issue is, sugar is highly addictive and so easy to get. Again, your best bet is to avoid processed foods and use only small amounts of natural sugars — raw honey, maple syrup, coconut sugar, dates — in strict moderation.

3. Refined carbohydrates. Carbohydrates that are stripped of their nutritional value, like white flour, act very similarly to refined sugar in the body. With little fiber to slow down its absorption in the bloodstream, these carbs wreak havoc on insulin levels and encourage the development of insulin resistance over time. By consuming wholesome carbohydrates, like whole fruits, legumes and whole grains like quinoa and brown rice, you’ll receive a much more prolonged energy release, and the fermentable fibers and starches will feed your gut bacteria, who can exercise significant control over your insulin response.

4. Deep fried/grilled foods. Cooking foods at high temperatures increases inflammatory compounds known as ‘advanced glycation end products,’ or AGEs. And yes, ironically, AGEs do indeed age you. They encourage oxidative stress and inflammation in the body. High levels of AGEs in the body are linked to osteoporosis, neurodegeneration, heart disease, stroke and other age-related diseases. While some AGEs occur naturally in  the body, increasing the load with heavily cooked foods can accelerate their damage. To avoid them, try to cook the majority of your foods at low temperatures, although indulging in something deliciously fried or charred on the grill is certainly alright for a healthy person in moderation.

Essentially, if you eat wholesome, unprocessed foods that aren’t deep fried, you’ll allow your body to undergo its natural aging process rather than throwing it into overdrive. As a bonus, if you follow the above tips, you’ll feel a lot healthier, too!

 

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Jeremiah Gyang Makes Comeback At Buckwyld ‘n’ Breathless Concert
Entertainment
27 views
Entertainment
27 views

Jeremiah Gyang Makes Comeback At Buckwyld ‘n’ Breathless Concert

PH - October 23, 2017

Nigerian singer Jeremiah Gyang reminded his fans why they fell in love with him during his mainstream comeback at the Buckwyld ‘n’ Breathless concert on Sunday night. Gyang gave…

Mr 2kay ‘Robbed At Gunpoint’ In Hotel Room
Entertainment
41 views
Entertainment
41 views

Mr 2kay ‘Robbed At Gunpoint’ In Hotel Room

PH - October 23, 2017

Singer Mr 2kay was robbed at gunpoint in his hotel room after the Buckwyld n Breathless concert on Sunday, October 22. The alleged robbery took place at…

Asa Talks Losing Virginity At 28 In Revealing Chat With Funmi Iyanda
Entertainment
25 views
Entertainment
25 views

Asa Talks Losing Virginity At 28 In Revealing Chat With Funmi Iyanda

PH - October 23, 2017

In this revealing, newly released 2015 Interview, Nigerian singer Asa sat with Funmi Iyanda to discuss her album “Bed Of Stones“. They also talked about the singer’s personal journey as a…

Popular Actress, Toyin Abraham Aimakhu’s Father Is Dead
Entertainment
45 views
Entertainment
45 views

Popular Actress, Toyin Abraham Aimakhu’s Father Is Dead

MT - October 23, 2017

Nollywood actress, Toyin Aimakhu reportedly lost her dad today. This was revealed by her sister, Fatimah Ogunsanya who wrote on Facebook; “It saddens me to the core…

PHOTOS: Dangote, Otedola, Ebuka And Wife Attend Ifeoma Williams’ Michael Jackson Themed 40th Birthday Party
Entertainment
63 views
Entertainment
63 views

PHOTOS: Dangote, Otedola, Ebuka And Wife Attend Ifeoma Williams’ Michael Jackson Themed 40th Birthday Party

MT - October 23, 2017

Former beauty Queen, Ifeoma Williams, who turned a year older recently held her 40th birthday party yesterday which billionaire businessmen Aliko Dangote, Femi Otedola and some Nigerian…

Why Crude Oil Prices May Rise Above $60 Per Barrel
Business
41 views
Business
41 views

Why Crude Oil Prices May Rise Above $60 Per Barrel

PH - October 23, 2017

Oil prices rose on Monday over supply concerns in the Middle-east as the U.S. market showed further signs of tightening while demand in Asia keeps rising. Brent…

Jim Iyke Bares It All On His Relationship With Nadia – ‘I Never Dated Nadia Buhari’
Entertainment
57 views
Entertainment
57 views

Jim Iyke Bares It All On His Relationship With Nadia – ‘I Never Dated Nadia Buhari’

MT - October 23, 2017

Nollywood actor, Jim Iyke who in an interview with Punch revealed that the romance report between him and Ghanaian actress, Nadia Buhari, was never true. According to…

Tecno Unveils New Phantom Smartphone Yesterday In Dubai
Technology
37 views
Technology
37 views

Tecno Unveils New Phantom Smartphone Yesterday In Dubai

MT - October 23, 2017

Tecno Mobile, dropped the hint on social media about its next flagship device. After launching series of the low-end devices like Spark K7, WX3, and others, the…

Check Out What The FG Is Saying About Nnamdi Kanu’s Whereabout – ‘He’s In Abaribe’s Custody’
Politics
54 views
Politics
54 views

Check Out What The FG Is Saying About Nnamdi Kanu’s Whereabout – ‘He’s In Abaribe’s Custody’

MT - October 23, 2017

The Federal Government has replied to Senator Enyinnaya Abaribe’s application seeking to withdraw as one of the sureties for the leader of the proscribed Indigenous People of…

Colourful Photos From Wedding Of An ‘Oyinbo Man’ And His Beautiful Bride From Imo State (Photos)
Romance and Love
73 views
Romance and Love
73 views

Colourful Photos From Wedding Of An ‘Oyinbo Man’ And His Beautiful Bride From Imo State (Photos)

MT - October 23, 2017

The excited Oyinbo man drinking wine from a cup given by the wife A Nigerian lady identified as Jennifer Asinugo has tied the knot in style with…

This Is What Rochas Said About Nnamdi Kanu After Declaring Support For Buhari In 2019
Politics
35 views
Politics
35 views

This Is What Rochas Said About Nnamdi Kanu After Declaring Support For Buhari In 2019

MT - October 23, 2017

The Governor of Imo state, Rochas Okorocha has described the leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu as a mad man, according to a report…

Why FIFA Moved To Change Nationality Rules
Sports
57 views
Sports
57 views

Why FIFA Moved To Change Nationality Rules

MT - October 23, 2017

FIFA is considering changing the rules that govern a player’s eligibility to represent a national team, BBC Sport reports. At present, players who have played a competitive…

How Buhari Doused Tension Between Nigeria And Turkey
Politics
39 views
Politics
39 views

How Buhari Doused Tension Between Nigeria And Turkey

PH - October 23, 2017

President Muhammadu Buhari employed diplomacy to douse the tension that the issue of the Fethullah Movement would have created between Nigeria and Turkey, Minister of Foreign Affairs,…

Why We Reinstated Wanted Ex-Pension Chief Maina – FG
Politics
72 views
Politics
72 views

Why We Reinstated Wanted Ex-Pension Chief Maina – FG

PH - October 23, 2017

Nigeria’s Minister of Interior, Abdulrahman Dambazau, has reacted to an exclusive PREMIUM TIMES story on how the federal government reinstated a sacked civil servant despite a pending…

Idongesit Umoh: Nigerian Enterpreneur Shares How She Lost N2.1m Through Online Banking
Business
102 views
Business
102 views

Idongesit Umoh: Nigerian Enterpreneur Shares How She Lost N2.1m Through Online Banking

PH - October 22, 2017

Nigerian entrepreneur and YALI fellow Idongesit Umoh today shared details of how her bank account got debited of N2.1m through some suspicious action on her online banking app. She…

Omawumi, Akpororo Announced As Judges Of New Reality Show
Entertainment
62 views
Entertainment
62 views

Omawumi, Akpororo Announced As Judges Of New Reality Show

PH - October 22, 2017

Last Resort entertainment working in partnership with Global Resources Limited, have announced the launch of Nigerian Icon, a first of its kind in talent scouting and entertainment…

Abia State Announces N10m Grant For Film Production In The State
Entertainment
40 views
Entertainment
40 views

Abia State Announces N10m Grant For Film Production In The State

PH - October 22, 2017

Abia State government has expressed its enthusiasm for the ZUMA Film Festival that is set to take place between the 1st to 5th of December, 2017 in…

Buhari Holds Bilateral Meetings With Guinea President, Pakistan Minister
Politics
59 views
Politics
59 views

Buhari Holds Bilateral Meetings With Guinea President, Pakistan Minister

PH - October 22, 2017

President Muhammadu Buhari held bilateral meetings with President Alpha Conde of Guinea and Prime Minister Shahid Khaqan Abbasi of Pakistan in Turkey on Saturday. See photos:

Loading...