4 Reasons You Should Eat Banana Peels
Beauty may not be skin deep, but when it comes to fruits and vegetables, skin is good. There lies a medicine chest of antioxidants, vitamins, fibre, phytonutrients and minerals.
Banana is healthy because it contains potassium, vitamin B6, vitamin C dietary fibre, manganese etc Banana helps the proper functioning of our nerve and muscle. Asides from helping proper functioning of our nerves and body system, banana contains a slew of vitamins that help other parts of our body like our eyes for example.
Eating Banana peel can come as a shock to you but the truth is this is done in many part of the world, many of this countries have been in on this secret for decades now while many just eat the peel assuming its medicinal, either way this people have been exposed to the vitamins that are bestowed in the peel of a banana, according to experts banana peel contains daily nutrients and vitamins that are required by the body like the vitamin B6 and B12 which it has a high concentration on. Just like the body itself the peel also contains a high amount of magnesium, potassium and let’s not forget fibre, this means eating the entire banana (peel included) gives you double dose of this nutrients.
1. Great for Depression: Did you know that ripe Banana Peels are great for depression? Banana Peels are packed full of serotonin which boost your mood and help you feel happy. Studies show that if you eat two Banana Peels a day for three days you have a net increase of 15% in your serotonin level.
2. Sleep Better: At the same time Banana Peels are full of lots of tryptophan that help you get a good nights rest.
3. Lower Cholesterol: And Banana Peels have more soluble and insoluble fiber than what you find in the banana it self, that means Banana Peels lower your cholesterol… thus helping to prevent cardiovascular disease, strokes, and cancer.
4. Save your eyeballs: Banana peels contain lutein, another carotenoid with antiocidant properties. It’s known to reduce oxidative stress and neutralize free radical to various organs, including your skin, but also provides nutritional sustenance to your eyes. Lutein reduces the risk of macular degeneration and cataracts, filters out harmful UV rays, and protects your eyes from free radical damage.