As the saying goes, ‘you are what you eat’. We all have favorite face creams or treatments but beautiful and glowing skin starts with proper nourishment from within.
Eat the correct balance of foods and you will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Some of those fruits and foods to consider include the ones outlined here.
Tomatoes is packed with lycopene an antioxidant that fights free radical damages, tomatoes help ward off dulling sun damage.
The folic acids in this sweet melon helps to regenerate cells so that skin will look fresh and supple. The high water content also help to regenerate skin from inside.
This crunchy ‘sticks’ contain skin-loving nutrients: vitamins A and C and have anti-inflammatory properties.
This is one of the best sources of carotenoids and is also loaded with collagen and radiance-boosting Vitamin C.
Green leaves like kale, broccoli, spinach are loaded with antioxidants and iron which have been proven to aid in circulation. Don’t forget our very own pumpkin leaves (Ugwu) too.