You may not have noticed, but whatever you eat reflects on your skin -yes whatever. It therefore makes sense that to get your skin glowing and healthy, our diet must be reviewed.
So while the cosmetic frenzy continues to brew all around us, a smarter move towards enhancing the quality and appeal of your skin is to eat right.
We realize eating right is easier said than done, so we have put together a list of foods that will definitely get your skin glowing.
Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. Asides that they’ve got amazing taste, they’re full of vitamin C, a crucial ingredient for your complexion.
Vitamin C speeds up skin’s cell production, which makes you look radiant, and strengthens hair and nails. Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation.
Banana is rich in potassium and vitamins A, C and E, bananas are ideal for the skin as they help to restore damaged skin. While vitamin A restores natural oil for the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C on the other hand prevents cell oxidation and wrinkles. Bananas can be made into an effective and inexpensive facial mask too. Bananas give 22 percent of the daily value for vitamin B-6 and 17 percent of the Daily Value for vitamin C, as well as trace amounts of niacin, riboflavin, zinc and selenium. Which all help your skin.
Water melon contains lycopene, a colorful plant pigment with powerful antioxidant properties that may improve your beauty by encouraging smoother skin. Its rich antioxidant base which help to prevent ageing of the skin. They are also considered as natural toners and good for exfoliating the skin. They prevent the skin from sun damage; moisturize the skin and provide a fresh and youthful look.