Fruits are tasty to eat and full of nutrients that can help you to enjoy healthy life.
Also there are different types of fruits available in the market; hence you can choose one according to your taste bud. Fruits are safe with no side effects and are cost- effective at the same time. They are free from toxins and have a host of skin and health benefits.
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture, it also gives you a clear complexion and makes the skin appear youthful and glowing. Here are five fruits that can make you shine and glow effortlessly.
Lemons: The high amount of Vitamin C as well as the natural bleaching properties present in lemon make it highly beneficial for skin. Regular consumption of lemons can surely give you glowing and healthy skin. Lemon can also be used as a cleanser to get rid of blemishes, acne scars, spots and skin tone. It is a good habit to start your day by drinking one glass of warm water mixed with few drops of lemon juice and one teaspoon of honey on an empty stomach. This simple tip will give you glowing and flawless skin.
Apple: The high antioxidant content in apples prevents cell and tissue damage and ageing. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.
Banana: being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack comprising a freshly-mashed banana mixed with honey to get glowing skin. They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.
Oranges: Oranges are a rich source of Vitamin C, and they help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.
Paw Paw: A good source of antioxidants and an enzyme called papain, papaya is a great fruit for the skin. The skin of the papaya fruits can be used as a scrubber to get rid of skin impurities and dead skin cells, in order to cleanse and soften your skin, you can make a face mask by blending papaya and adding two tablespoons of either honey or yogurt to it. Use this mixture as a face mask and finally rinse with lukewarm water after twenty minutes.
Eat those fruits regularly and you will surely see a clear difference in your skin.