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5 Healthy Facts Every Lady Should Know About Menses

Menstrual cycle is the regular natural change that occurs in the female reproductive system (specifically the uterus and ovaries) that makes pregnancy possible.The cycle is required for the production of ovocytes, and for the preparation of the uterus for pregnancy. Up to 80% of women report having some symptoms during the one to two weeks prior to menstruation.

We all know what period is, but there are certain things about our period that we do not know, but ought to. Check these few facts out, they will help lighten up the burden of a disturbing period.

1. Even If You’re Regular, You Might Not Be Totally Regular.

Teen girls’ cycles can last anywhere from 21 to 45 days. And “most women do not get their period on the exact same day of the month.  Think about it… most months have 30 or 31 days in them, so even if your cycle is 100-percent precise, your period won’t start on exactly the same day or date every month.
In addition, it is not necessarily uncommon to have one or two abnormal periods per year. Irregular or missed periods can come from a variety of causes, including illness, stress, significant weight loss or gain, or pregnancy.

2. You Can Get Pregnant During Your Period.

It’s highly unlikely, but it is possible for you to become pregnant during your period. As Health.com explains, some women have long periods that overlap with the beginning of ovulation — even though they’re still menstruating.

3. How You Deal With Hygiene Is Important.

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Sure, movies and TV shows tend to portray women’s periods as somehow “gross,” but menstruation is a perfectly normal biological process and women shouldn’t go overboard in the hygiene department. It’s good to use a soap that has a pH that’s similar to your own body’s … no douches, no powders, no talcs, no perfume sprays, none of the wipes that are so popular now, because they can cause irritation.

4. Pain Relief Requires Foresight …

For women who have painful periods, getting relief from cramping and other common physical symptoms often requires taking over-the-counter pain relievers before any bleeding even starts. Research also suggests that certain lifestyle changes, like getting plenty of exercise and sleep, eating healthy foods and finding ways to relax can help provide some women with some relief.

5. There Is Such A Thing As Too Much Flow.

While having a heavy flow is relatively common… and most women tend to bleed more in the first few days, if you find yourself needing to change your pad or tampon more than every two to three hours, or if your period lasts longer than seven days, it’s likely time to talk to a health care provider about your options.

Source: davinadairies

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