100 Views

The 5 ‘Healthy’ Foods That Aren’t As Healthy As You Think

They say never judge a book by its cover and perhaps the same principal should be applied to food. Be wary of these foods that you think are healthy

1. Anything “low fat” or “fat free”

You may think you’re making a sensible choice by substituting your usual food choices with the non-fat or low fat alternatives. However, when manufacturers lower fat in products, something will have to give and so usually you’ll find the levels of sugar in the product will creep up.

2. Vegetable crisps

It seems like a smart idea to swap potato-based products for vegetables, but it’s actually the method in which they are cooked which makes them not so healthy. The nutrients in vegetables, which are arguably the reason you’d make the switch from potato to veg, are usually lost in the cooking process.

3. Fruit juice

Swapping your usual soft drinks for fruit juice is a great way of making sure you get in your 5-a-day. But fruit juices are full of naturally occurring sugars. Of course, the body needs sugar for energy, but if the body cannot process excess sugar it will be converted to fat.

ALSO READ  EXPOSED!! The World’s Most Expensive Hospitals Patronised By Rich Nigerians!!

4 “Healthy” cereals
You have to be wary with cereals. If you avoid the saccharine, chocolate kind that look very obviously that they won’t be good for you and go for the boxes that claim to be healthy, you may still be pouring out a bowl of cereal high in sugar.

5. Dried fruit

The trend for snacking on dried fruit rather than crisps and biscuits has been around for a while, but you may as well actually be eating fresh fruit. Per serving, dried fruit has no more sugar or calories then fresh fruit and while the fibre is preserved by the dehydration, the portion size is reduced which entices you to eat more.

 

 

 

Source: Information Nigeria

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

This Is How Fabregas And Messi Greeted Each Other After Chelsea Vs Barcelona Game
Sports
46 views
Sports
46 views

This Is How Fabregas And Messi Greeted Each Other After Chelsea Vs Barcelona Game

MT - February 21, 2018

Last night was a high profile champions league game between Chelsea and Barcelona, a game that ended 1-1 at Stamford Bridge, London. The first half saw Barca…

Throwback Photo: Adamu Ciroma, Olusegun Obasanjo And Murtala Muhammed In The 70’s
Art, History and Culture
47 views
Art, History and Culture
47 views

Throwback Photo: Adamu Ciroma, Olusegun Obasanjo And Murtala Muhammed In The 70’s

MT - February 21, 2018

The photo below is that of Adamu ciroma staring on as Murtala intimates Obasanjo from a book in the 70's. What do you thing about Obasanjo's physique…

Nigeria’s Ngozi Okonjo-Iweala Appointed Into Commonwealth High-Level Group
Best of Nigeria
47 views
Best of Nigeria
47 views

Nigeria’s Ngozi Okonjo-Iweala Appointed Into Commonwealth High-Level Group

MT - February 21, 2018

Nigeria’s former Minister of Finance, Dr Ngozi Okonjo-Iweala, has been appointed into a High-Level Group on Governance of the Commonwealth Secretariat. Prof. Ben Maloney, Communications Officer, Commonwealth…

Movie Adaptation of Tafawa Balewa’s Book to be Screened at Berlin Film Festival
Art, History and Culture
44 views
Art, History and Culture
44 views

Movie Adaptation of Tafawa Balewa’s Book to be Screened at Berlin Film Festival

PH - February 21, 2018

A movie adaptation of ‘Shehu Umaru’, a book written by Tafawa Balewa, has been listed for screening at the 2018 Berlin International Film Festival in Germany. Tafawa…

5 Unusual Ways You Could Get STDs
Food and Health
42 views
Food and Health
42 views

5 Unusual Ways You Could Get STDs

PH - February 21, 2018

Sexually transmitted infections and diseases are common and can be passed on from person to person without se-x. From herpes to chlamydia and HIV, the severity of these…

Psychologists Say Selfie Addiction May Be A Sign Of Mental Illness
Food and Health
46 views
Food and Health
46 views

Psychologists Say Selfie Addiction May Be A Sign Of Mental Illness

PH - February 21, 2018

Taking selfies and uploading on social media is very popular and there doesn’t seem to be an issue with it. However, before you take that next selfie…

Celebrity Birthday: Nollywood Actor, Osita Iheme Aka Pawpaw Celebrates His 36th Birthday
Entertainment
49 views
Entertainment
49 views

Celebrity Birthday: Nollywood Actor, Osita Iheme Aka Pawpaw Celebrates His 36th Birthday

MT - February 21, 2018

Yesterday marks the birthday of popular and comic Nollywood Actor Osita Iheme who is famously called Pawpaw. He hails from Mbaitoli in Imo state and was born…

5 Things You Should Know About Microblading
Fashion
41 views
Fashion
41 views

5 Things You Should Know About Microblading

PH - February 21, 2018

Microblading, a type of brow tattoo, is one of the latest addition to beauty procedures and it seems to be getting popular. The process, which only takes…

Light Exercise Can Lower Death Risk In Older Men – Study
Food and Health
45 views
Food and Health
45 views

Light Exercise Can Lower Death Risk In Older Men – Study

PH - February 21, 2018

To lower their risk of premature death, researchers have advised older men to exercise lightly as often as possible. According to a study in the British Journal…

Davido’s Hit Song ‘IF’ and ‘FALL Certified Diamond and Platinum Respectively
Best of Nigeria
45 views
Best of Nigeria
45 views

Davido’s Hit Song ‘IF’ and ‘FALL Certified Diamond and Platinum Respectively

PH - February 21, 2018

Davido is on a good run and his roll, it appears, is not about to end just yet. The singer who had a stellar 2017 where he…

Lagos Theatre Festival Among Top 20 In The World
Art, History and Culture
39 views
Art, History and Culture
39 views

Lagos Theatre Festival Among Top 20 In The World

PH - February 21, 2018

The Lagos Theatre Festival, set to hold its fifth edition, is among the top 20 of its kind across the world. Ojoma Ochai, British Council’s head of…

Banky W Announces Dissolution Of His Record Label ‘EME’
Entertainment
43 views
Entertainment
43 views

Banky W Announces Dissolution Of His Record Label ‘EME’

PH - February 21, 2018

Banky W has revealed that the record label arm of Empire Mates Entertainment (EME) was dissolved in January 2017. The singer/actor said the dissolution came after nine…

BBNaija: ‘I’m A True Nigerian’ – Princess on Fake Accents
Entertainment
42 views
Entertainment
42 views

BBNaija: ‘I’m A True Nigerian’ – Princess on Fake Accents

PH - February 21, 2018

Despite being panned for having different, often inconsistent and varying accents, Big Brother Naija evictee, Princess, sees things differently. Princess, who was paired with Bitto, was sent…

Nigerian Student Develops Technology To Detect Eye Damage
Food and Health
41 views
Food and Health
41 views

Nigerian Student Develops Technology To Detect Eye Damage

PH - February 21, 2018

Bashir Dodo, a 29-year-old Nigerian doctoral student in Brunel University’s department of Computer Science in London, has developed a technique for identifying and diagnosing damage to the…

Stella Damasus Speaks On Her Experience Dating an Abuser
Romance and Love
39 views
Romance and Love
39 views

Stella Damasus Speaks On Her Experience Dating an Abuser

PH - February 21, 2018

“It is not until someone hits you that you realise that you are being abused,” Stella Damasus says, speaking on other different forms of abuse that people…

WATCH: NFF ‘Goal Of The Year’ by Sikiru Olatubosun of MFM FC (Video)
Sports
40 views
Sports
40 views

WATCH: NFF ‘Goal Of The Year’ by Sikiru Olatubosun of MFM FC (Video)

MT - February 21, 2018

Lagos Mainland based football star, Sikiru Olatunbosun has beaten his compatriots in the Nigeria Professional Football League to win the highly coveted ‘Goal of the Year’ at…

HEAVENLY: Check Out The Interior Of Paul Okoye’s Mansion Everyone Is Talking About (Photos)
Entertainment
55 views
Entertainment
55 views

HEAVENLY: Check Out The Interior Of Paul Okoye’s Mansion Everyone Is Talking About (Photos)

MT - February 21, 2018

  One of defunct brothers of the popular African singers, PSquare, Paul Okoye has left his millions of fans reeling in jealousy and envy as he posts…

SEE Photos Of Obasanjo Posing With the New Aare Onakakanfo of Yorubaland, Gani Adams In Ogun State
Politics
45 views
Politics
45 views

SEE Photos Of Obasanjo Posing With the New Aare Onakakanfo of Yorubaland, Gani Adams In Ogun State

MT - February 21, 2018

  Chief Olusegun Obasanjo was in Ogun state for birthday thanksgiving of Amb Dosumu Awolowo, where he was spotted exchanging pleasantry with Aare Onakakanfo of Yorubaland, Aare…

Loading...