34 Views

5 Ways To Stay Slim And Healthy

Here are five simple and healthy habits slim people enforce in their daily routines.

1. THEY HAVE A SCALE: While the number on a scale is only one measure, it can be indicative of progress toward a healthier lifestyle. That said, weighing habits can be problematic for certain individuals. For some, what they see on the scale can trigger feelings of depression and stress and even counterproductive behavior like emotional eating. The feeling of defeat when reading a number may also override successes. If you sense that the scale does you more harm than good, trust your gut and skip this tip.

2. THEY DON’T RESTRICT WHAT THEY EAT: If you’re on the job and hungry after lunch, consider cutting out vending machine snacks for more nutritious ones you bring from home. Eating at home is a smart way to cut calories and spending.

3. THEY EAT MINDFULLY: People who look and feel good generally don’t put themselves on restrictive diets. Instead, they think about what they’re putting in their bodies.

4. THEY EAT BREAKFAST: While it’s up for debate whether breakfast is the most important meal of the day, there’s no denying it’s significant. Research finds that those who for go a morning meal tend to consume more calories at lunchtime. Skipping breakfast is also associated with increased weight and increased weight gain over time.

5. THEY EXERCISE: Exercise does so much for our bodies and brains, including reducing stress and depression symptoms as well as the risk of diabetes and a host of other conditions. One more really cool side effect of habitual exercise is that it’ll make you crave a healthier diet. That’s a win-win for weight loss. The endorphin rush you get from a sprint around the neighbourhood might help you resist temptation, whether that’s alcohol or a big slice of chocolate cake.

So, there you have it. As it seems, naturally thin people are naturally thin in part because they don’t make thinness their main priority. They take a ‘be’ not ‘do’ approach, incorporating healthy habits into their routines. If you want to follow suit, a lifestyle shift may be in order.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

37 Job Opportunities Open For Nigerians In UN
Politics
3 views
Politics
3 views

37 Job Opportunities Open For Nigerians In UN

PH - October 22, 2017

UN deputy secretary-general, Amina Mohammed has said that there are 37 career openings for young Nigerians under the United Nations bureaucracy. Amina disclosed this at a Cultural…

How Kachikwu Led Global Outreach To Boost Nigeria’s Oil Revenues
Business
23 views
Business
23 views

How Kachikwu Led Global Outreach To Boost Nigeria’s Oil Revenues

PH - October 22, 2017

The extra resources derived from the OPEC production concessions which Dr. Emmanuel Ibe Kachikwu, Minister of State for Petroleum Resources has been fighting for are boosting the…

Photos from Davido’s Friend, Tagbo Umeike’s Burial in Anambra State
Entertainment
37 views
Entertainment
37 views

Photos from Davido’s Friend, Tagbo Umeike’s Burial in Anambra State

PH - October 22, 2017

Davido's friend, Tagbo Umeike who died from suffocation and alcohol poisoning on the eve of his birthday at Shisha Lounge in Lekki, Lagos on October 2, has…

5 Quick And Stunning Facts About The Nigerian That Painted Obama’s Portrait
Best of Nigeria
47 views
Best of Nigeria
47 views

5 Quick And Stunning Facts About The Nigerian That Painted Obama’s Portrait

Mabel - October 21, 2017

The skilled craftsman who is a New York-based representation painter, known for his exceedingly naturalistic depictions of dark individuals in chivalrous postures, will be the main dark…

Eat These Common Foods And Lessen Your Risk Of Colon Cancer
Food and Health
56 views
Food and Health
56 views

Eat These Common Foods And Lessen Your Risk Of Colon Cancer

Mabel - October 21, 2017

You know entire grains are useful for your heart, yet they may have another advantage, as well, as indicated by a new report from the World Cancer Research…

SEE This Nollywood Director’s ‘Birthday Cake’ Everyone Is Talking About – [One Of A Kind]
Entertainment
51 views
Entertainment
51 views

SEE This Nollywood Director’s ‘Birthday Cake’ Everyone Is Talking About – [One Of A Kind]

MT - October 21, 2017

  Nollywood director, Ugezu J. Ugezu who is currently on set with his crew for the making of the movie ‘THRONE OF REVENGE’, celebrated his birthday with…

5 Drugs That Get Nigerians High Far More Than Marijuana
Food and Health
46 views
Food and Health
46 views

5 Drugs That Get Nigerians High Far More Than Marijuana

Mabel - October 21, 2017

  The codeine culture is getting more intensed in north and in urban ranges of Southern Nigeria. It is the most loved medication of decision for some…

Exquisite First Photos From Ex Governor, Mimiko’s Daughter’ Traditional Wedding In Akure
Politics
51 views
Politics
51 views

Exquisite First Photos From Ex Governor, Mimiko’s Daughter’ Traditional Wedding In Akure

MT - October 21, 2017

On Thursday 19th October, 2017, Ondo State’s former Governor Mimiko’s daughter, Bibitayo tied the knot with his sweet heart, Adetola Aderemi in the State’s capital, Akure. Dignitaries…

How Actor Mofe Duncan’s Sister Was Chased To The Point Of Death By FRSC Officials – Friend
Entertainment
37 views
Entertainment
37 views

How Actor Mofe Duncan’s Sister Was Chased To The Point Of Death By FRSC Officials – Friend

MT - October 21, 2017

  Nollywood actor, Mofe Duncan took to Instagram moments ago to narrate how his sister Matilda sustained injuries in an auto accident in Abuja. The accident, according…

Nigeria’s First Lady, Aisha Buhari Relaxes On A Yacht With Wives Of Other Leaders In Turkey (Photos)
Politics
47 views
Politics
47 views

Nigeria’s First Lady, Aisha Buhari Relaxes On A Yacht With Wives Of Other Leaders In Turkey (Photos)

MT - October 21, 2017

Nigeria’s First Lady, Mrs Aisha Buhari was seen with wives of other world leaders relaxing on a yacht in Instanbul while being hosted by the First Lady…

Quick Reminder Facts About ‘Legendary DaGrin’ As Fans Celebrate His 30th Posthumous Birthday
Buzz & Trends
36 views
Buzz & Trends
36 views

Quick Reminder Facts About ‘Legendary DaGrin’ As Fans Celebrate His 30th Posthumous Birthday

Mabel - October 21, 2017

Oladapo Olaitan Olaonipekun, also known as Dagrin (21 October 1987 – 22 April 2010), was an award-winning Nigerian rapper from Ogun, Nigeria. A film of his life…

Atiku’s Ex Daughter-in-law, Miss Ummi Reveals What Led To The Custody Battle With Ex Hubby Aminu
Politics
45 views
Politics
45 views

Atiku’s Ex Daughter-in-law, Miss Ummi Reveals What Led To The Custody Battle With Ex Hubby Aminu

MT - October 21, 2017

In an interview with Punch, Miss Ummi Bukar Bolori, ex wife of Aminu, one of the sons of the former vice president of Nigeria, Abubakar Atiku, reveals…

Kebbi State’s Accountant-General, Mohammed Dakingari, Sentenced To 70yrs Jail Term For This Reason.
Politics
45 views
Politics
45 views

Kebbi State’s Accountant-General, Mohammed Dakingari, Sentenced To 70yrs Jail Term For This Reason.

MT - October 21, 2017

The Court of Appeal Kebbi Division has upturned the judgment of a Kebbi State High Court which discharged and acquitted Mohammed Arzika Dakingari, Accountant General of Kebbi…

This Is What Governor Amosun Is Saying About The Stories Making Round That A Youth Corper Gave Birth To Twins For Him
Politics
64 views
Politics
64 views

This Is What Governor Amosun Is Saying About The Stories Making Round That A Youth Corper Gave Birth To Twins For Him

MT - October 21, 2017

Mr Ibikunle Amosun, the governor of Ogun State, on Friday morning broke his silence on what he considered as the avalanches of rumours and falsehood being peddled…

Bidemi Kosoko Shares Adorable Birthday Photos With Well Wishers
Buzz & Trends
35 views
Buzz & Trends
35 views

Bidemi Kosoko Shares Adorable Birthday Photos With Well Wishers

Mabel - October 21, 2017

Nollywood performing artist and girl of Veteran on-screen character Jide Kosoko, Bidemi Kosoko is a year more established today and the on-screen character has dropped some lovely…

Bishop Oyedepo Speaks On The Spiritual Attack On His Private Jet That Almost Killed Him Recently
Religion
51 views
Religion
51 views

Bishop Oyedepo Speaks On The Spiritual Attack On His Private Jet That Almost Killed Him Recently

MT - October 21, 2017

It was praise, worship and thanksgiving to God yesterday at Canaanland, Otta, the headquarters of the Living Faith Church Worldwide (LFCWW) . The leadership and members of…

PHOTOS: ‘I Wish My Mum Was Alive To See This’ – Davido Gushes As He Takes Photos With Oba Ewuare Of Benin
Entertainment
79 views
Entertainment
79 views

PHOTOS: ‘I Wish My Mum Was Alive To See This’ – Davido Gushes As He Takes Photos With Oba Ewuare Of Benin

MT - October 21, 2017

Nigerian music star, Davido earlier today was pictured with Edo Crown Prince for the first year anniversary of Oba Ewuare II of Benin Kingdom coronation today. The…

How This Nigerian Lady, Ekprimma Called Out An Uyo Doctor For Molesting Her Will Shock You
Shocking
29 views
Shocking
29 views

How This Nigerian Lady, Ekprimma Called Out An Uyo Doctor For Molesting Her Will Shock You

MT - October 21, 2017

An enraged Nigerian lady, Ekprimma Koko is set to go to Uyo on Sunday to probably show the whole world the man who molested her several times…

Loading...