Garden Egg is used in a variety of cooking; it is either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which can be eaten with boiled yam or plantain. It is a great ingredient and comes packed with several health benefits
Here are some other reasons why you should add garden egg sauce to your diet.
Good for the heart: Since eggplants help in improving blood circulation and also maintain the cholesterol at a healthy level, they can prove really beneficial for the heart if you include them in your diet. It helps in relaxing the blood vessels in the heart. Thanks to the phytonutrients present in eggplant, you are at a lesser risk of having a heart attack, heart disease, or a stroke.
Helps in treating cancer: Thanks to the high amount of fiber in eggplant, it has been found very helpful in treating colon cancer. It helps by absorbing chemical and toxins that can often lead to the risk of developing colon cancer. This especially works great if you also consume the skin of the eggplant as well since the skin may have more fiber than eggplant itself. This fiber also proves very effective if you are trying to lose weight.
Could help in quitting smoking: It has been found that eggplant has small amounts of nicotine. So, if you are trying to quit smoking then you can add eggplant in your diet and it can help curb your cigarette cravings. It is a great and natural way to quit smoking.
Rich in Nasunin: Eggplant is often called the brain food because it has an anthocyanin phytonutrient called nasunin in its skin. Not only is this nasunin a potent antioxidant but it is also a free radical scavenger. It helps in protecting the brain cell membranes from any sort of damage. Nasunin is also an iron chelator and it helps in ensuring that you do not have excess iron in your body.
Rich in phenolic antioxidant compounds: Eggplants have a phenolic compound called chlorogenic acid. This effective free radical scavenger has anti-cancer, anti-microbial, anti-viral, and anti-LDL (bad cholesterol) properties.
Gives you an enhanced skin tone: Owing to the high water content in eggplant, it helps in keeping your skin and hair healthy. This also helps in keeping our nails from getting brittle. For best results, you should try eating the eggplant raw because cooking could lead to a loss in the water content.