176 Views

6 Habits To Adapt To Live Healthier And Longer

There are things (asides feeding it the healthiest meals, being in great shape, taking multivitamins and fruits) that should form daily or regular practices for the body to stay healthier and longer.

Keeping the body healthy, strong and in great shape requires active and constant effort from individuals who are determined to ‘feed their bodies’ the very best of everything and the goodness it deserves to keep it running smoothly and in great shape.

These little things can arise from a person’s lifestyle; what they take in/eat, how they live their daily lives, habits and more which form reasons why the body’s overall well being is the way it is.

1. Eat Breakfast

It’s never a good idea to totally skip breakfast, infact breakfast ought to form the most important meal of the day. it’s good to pack in healthy snacks, fruits, nut etc into breakfast as well as going without breakfast leaves room for excessive craving which results in the person overeating or making up with sugary options which shoots up the energy level and sends it down crashing again almost immediately and this isn’t healthy.

2. Exercise for at least 10 mins Everyday

Exercising everyday for at least 10 minutes everyday is beneficial to the heart to keep the blood pumping which helps the whole body. Exercise helps keep the body in top shape as well as keeping it fit.

ALSO READ  5 Ways To Stay Slimmer And Smarter

People who exercise regularly rarely fall sick and are always in great shape.

3. Drink Water

Drink more than enough water as often as possible to help the body get rid of toxins as well as help the organs function properly. Drinking water helps flush the kidney- a major organ in the body- as well helps maintain the body’s normal moisture level

4. Get Enough Sleep

Getting adequate hours of sleep keep the body refreshed and alive. Lack of sleep tells on the body and going without constant sleep shuts down the body as well as leave it weak.

A great way to get enough sleep is to go to bed early to catch up on adequate hours of good sleep.

5. Portion Control

Food should be taken in in controlled portion, people who can’t control their appetites usually have ill health to show for it. It’s best to take food in reasonable portion. A good addition to food are vegetables, fruits etc which could be added to make up.

6. Positive Energy

Studies reveal constantly surrounding oneself with positive thoughts, attitudes, people and way of life tell on the body’s overall wellbeing.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England
Sports
25 views
Sports
25 views

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England

MT - April 25, 2018

John Mikel Obi says the Super Eagles will put their best foot forward during the international friendly match against the Three Lions of England. The game is…

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky
Entertainment
40 views
Entertainment
40 views

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky

MT - April 25, 2018

Nollywood actress Tonto Dikeh has heightened her social media beef with singer and Instagram influencer, Tunde Ednut. This is coming after Tunde Ednut mocked a video shared…

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism
Entertainment
36 views
Entertainment
36 views

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism

MT - April 25, 2018

Mavin artiste, Korede Bello who graduated from the Nigerian Institute of Journalism with a distinction in Mass Communication (HND),just four days ago has explained in details how…

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt
Shocking
34 views
Shocking
34 views

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt

MT - April 25, 2018

Life at Mosquito village, a slum in Lagos state, is disgusting, brutal, weird, ephemeral, yet entertaining. The residents live in the cozy embrace of the filth surrounding…

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study
Best of Nigeria
33 views
Best of Nigeria
33 views

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study

MT - April 25, 2018

A new research showed that consuming dark chocolate with a high concentration of cacao has positive effects on stress levels, inflammation, mood, memory and immunity. Presented on…

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai
Best of Nigeria
40 views
Best of Nigeria
40 views

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai

MT - April 25, 2018

Without a shadow of doubt, D’banj is one artist who qualifies to be described as famous and rich. He also has so much style, so when he…

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura
Entertainment
35 views
Entertainment
35 views

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura

PH - April 25, 2018

G-Worldwide has just announced the latest additions to their rosters; Easy Jay and Ajura. The records Head of Artist Management, Louiza Williams said: We are thrilled to…

Why I Escaped From Police – Senator Melaye
Politics
37 views
Politics
37 views

Why I Escaped From Police – Senator Melaye

PH - April 25, 2018

Senator Dino Melaye has said that he jumped down from a moving police vehicle, which resulted in his hospitalization on Tuesday to prevent being taken to Lokoja,…

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”
Entertainment
39 views
Entertainment
39 views

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”

PH - April 25, 2018

In the new episode of EbonyLife TV‘s EL NOW, the talented DJ Neptune discusses the trials and challenges that he has encountered on his journey to becoming…

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism
Entertainment
44 views
Entertainment
44 views

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism

PH - April 25, 2018

Mavins record act, Korede Bello is proof that if you set you mind to achieve a certain goal, nothing can hold you back. In a post on…

Drums Festival Generated Lots Of Income For The Government – Governor Amosun
Art, History and Culture
63 views
Art, History and Culture
63 views

Drums Festival Generated Lots Of Income For The Government – Governor Amosun

PH - April 25, 2018

The Governor of Ogun State, Ibikunle Amosun has stated that the just concluded Africa Drums Festival hosted by the state, generated a lot of income for both…

I Sat For UTME Six Times – 26-year-old First Class Graduate
Geeky & Smart
67 views
Geeky & Smart
67 views

I Sat For UTME Six Times – 26-year-old First Class Graduate

PH - April 25, 2018

A 26 year old first class graduate of the Department of Applied Chemistry, Usman Danfodiyo University, Sokoto, Simon Godwin Idoko, has opened up on how he was…

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!
Best of Nigeria
79 views
Best of Nigeria
79 views

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!

MT - April 24, 2018

AMFEST EXPO is laden with the responsibility of expanding Africa’s creativity economy into the global market. African practitioners in the area of music, fashion, film, food and…

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them
Best of Nigeria
84 views
Best of Nigeria
84 views

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them

MT - April 24, 2018

Here are 6 important scams you must watch out for when you are online so as not to fall victim to online fraudsters, according to this article…

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC
Best of Nigeria
96 views
Best of Nigeria
96 views

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC

MT - April 24, 2018

While speaking in an exclusive interview during BBC Hausa morning programme on Tuesday, former vice president, Atiku Abubakar, said he is not desperate to become Nigeria’s president,…

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows
Best of Nigeria
98 views
Best of Nigeria
98 views

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows

MT - April 24, 2018

A Pharmacist, Dr Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as ‘Ogbono’ soup has helped to improve the…

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income
Best of Nigeria
100 views
Best of Nigeria
100 views

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income

MT - April 24, 2018

When it comes to money, everyone has a habit that either helps you save or lavish your money. But for those who have a reasonable income and…

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims
Entertainment
106 views
Entertainment
106 views

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims

MT - April 24, 2018

Popular Nollywood actress, Kate Henshaw, has taken to her Twitter page on Tuesday to jokingly claim that one of the security aides of rapper, Falz the Bahd…

Loading...