Do you find yourself drinking several cups of coffee, a whole pot of tea and maybe even a can of energy drink to stay awake during the day? Stop it right now! It is very hazardous to your health and physique.
Here are 6 easy tips to get through your day.
1. Eat breakfast
Food is fuel for the body. Fuel yourself with a quick breakfast of lean protein and healthy fat.
2. Take breaks
3. Go outdoors
If you find yourself sitting indoors the whole day, step outside and grab some vitamin D from the sun. According to research, fair amounts of vitamin D has an impact on maintaining energy levels.
It’s time you get into deskercise! You can do some exercise without you leaving your desk.
Stretch at your desk. Stretching helps increase flexibility and blood circulation. Take the stairs rather than the lift. Try doing desk pushups: place your hands on your desk, walk backwards and push up against the desk.
6. Take a power nap at your desk.
A power nap can get your brain effective again. A quick 10-minutes shut eye can get you sprung up again.