7 Natural Benefits Of Lime
Most people know lime to be that sour citric fruit that is typically round in shape. This fruit is usually 3-6 centimetres in diameter and contains juice vesicles. The high level of acid in limes is responsible for the sour taste; the ripe ones have antioxidant properties that are highly beneficial to the body. This fruit contains a lot of healing properties even though it is readily and commonly available. It is a fruit that grows all year round.
Limes are considered to be an excellent and natural source of vitamin C. They are used for adding flavours to foods and beverages. They have higher sugar and acid content when compared with lemons. The juice obtained from lime is usually gotten by squeezing the limes. After going through this post, it would be hard for you to pass a lime by without buying it in the market. This is as a result of the benefits you tend to obtain from the use of this fruit.
Find below some of the health benefits you can get from taking a lime:
1. Treatment of cold and flu
Lime could be used for treating cold, catarrh and flu. This is as a result of the vitamin C contained in the fruit. Lime juice contains an appreciable amount of vitamin C and this would protect you against seasonal flu. Also, you can add honey and ginger to lime that is freshly squeezed in order for you to strengthen your immunity.
2. Useful in treating stomach issues
Lime could be taken when you have stomach issues because the citrus juice contains vitamin C that could help reduce gastric inflammation and also get rid of the harmful bacteria that could be in the body. It aids digestion and could also be taken when one cannot keep food down. Lime juice could be used to stop vomiting. Due to the fact that it aids digestion, many people include it in their foods. Lime contains an irresistible scent that makes the mouth water. The flavonoids contained in lime also stimulate peristaltic motion in addition to it boosting the secretion of digestive juices.
3. Home remedy for various ailments
It is always advisable to have a bottle of squeezed lime juice in the house; this is because it comes handy when treating many ailments. Constipation could be sorted when this juice is handy because it helps clear the excretory system by washing off the tracts. The roughage contained in lime also help relieve constipation. An overdose of lime juice with salt is considered to give a purgative effect on the consumer. This has no side effect; thus, kit could be used to treat constipation.
4. Assists in weight loss
If you want to lose weight then you should consider taking lime. Squeeze the juice from one lime into a warm glass of water; drink this from time to time and you would be surprised with how much weight you will lose. This drink is also considered to be an antioxidant drink that refreshes the body. The citric acid contained in lime juice helps burn fat. The interesting part of using lime to reduce one’s weight is that you would see the result within a very short time.
5. Helps protect the eyes
The vitamin C content of a lime works wonders. The anti-oxidant properties of this fruit help keep the eyes in good shape because it prevents the eyes from macular degeneration as well as aging. This vitamin C contained in lime also protects the cornea in the eyes against ultraviolet light and improves vision. The flavonoids also protect them from infections.
6. Suitable for diabetic patients
Limes and citrus fruits are considered to be suitable for diabetic patients because of the high levels of soluble fiber found in them. They help regulate the body’s absorption of sugar into the blood stream. This helps reduce the occurrence of blood sugar spikes which is a threat to most diabetic patients. Due to the low glycemic index of limes and other citrus fruits, unexpected spikes in glucose levels is curbed.
7. Lime is useful in detoxifying the body
Taking lime regularly would help get rid of the toxins in the body. The accumulation of free radicals and the accumulation of toxins in the body are the main causes of gout. Taking lime would help prevent the two causes. Due to the fact that lime is useful in detoxifying the body, it helps get rid of these free radicals. The flavonoids and antioxidants contained in it help in keeping the body clean and healthy.