24 Views

7 Perfect Tips To Learn From Zuckerberg On Health

If you do not know Mark Zuckerberg, the Facebook genius, then you are probably not from this planet. This young man has been able to make a lasting impact in the world by creating Facebook. If you do not know, he is rated as the seventh-richest man in the world. He is well loved as he has been able to use the social network he created to help us connect with our friends and loved ones.

Mark Zuckerberg is not just known for his social networking skills, he also has some health and fitness tips to share. Ordinarily, many people would expect someone like his to be fat and bloated because money is not his problem. But this young icon knows the implication of eating unhealthy foods and gaining weight. He takes it upon himself to stay healthy and fit.

Find below some of the recommended health tips shared by Mark Zuckerberg:

1. Exercise daily for energy

Many people think exercises wear them out; in the real sense working out loads you with bouts of energy. Mark Zuckerberg knows that he needs to keep fit in order to keep Facebook running. He sets out time to exercise when he is not working on the Facebook world. This young man knows that he has to stay in shape to get other works done. He works out at least three times a week. Adopting this lifestyle would keep you healthy both physically and mentally. Blood gets to flow well when you work out from time to time.

2. Use a pet as motivation

Now you may find it difficult keeping to your exercise routine; many people skip their working out time because there is nothing or no one to motivate them. Zuckerberg uses his dog as his form of motivation. He takes out this pet sometimes while working out. If you have a pet, you can do this too. Everyone needs encouragement from time to time, your working out time would be more interesting if you find someone to push you. This would keep your pet active and healthy too.

3. The running challenge

Zuckerberg has been able to keep fit and healthy by challenging himself. He started the year 2016 by deciding to run one mile per day; he also encouraged people all over the world to join him. Adopting this lifestyle will be highly beneficial to you because it will improve your health. This would assist in weight loss and give you a healthy tone. It will boost your cardiovascular health also.

4. Give back to the society

While you work out to keep fit and healthy, it is important for you to make moves to give back to the society. This will give you the satisfaction of being truly happy. The CEO of Facebook uses his wealth to help people across the globe. He makes an immense contribution to the growth and development of the society. A study shows that giving back to the society promotes longevity and lowers the blood pressure at the same time.

5. Eat healthy foods

Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He also has an interest in farming; this young man wants to eat healthy food as he knows the implication of pushing down foods that are filled with cholesterol. The high levels of cholesterol in the foods we consume often promote heart-related diseases and high blood pressure.

6.  Do something new

Zuckerberg likes new challenges; he enjoys doing different things that would make him experience life in a different way. If he is not running a mile in a day, he would be reading a book per week. People feel like they are not getting the best from life because they stick to the same routine. Life becomes boring and uneventful if you stick to a particular way of life. Do something out of the norm; be social and stay disciplined while you are at it. This would help you to be creative.

7. Stay positive

While on the verge of a breakthrough, challenges would always rise. There will be people who would talk you down and discard your ideas. There are a lot of people who will spit venom when you share a great idea with them. It is important for you to stay positive when you meet negative people like that. This will keep you healthy and prevent you from being stressed or bothered by their meaning remarks.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

7 Things Entrepreneurs Can Do To Stay Motivated
Business
3 views
Business
3 views

7 Things Entrepreneurs Can Do To Stay Motivated

MT - October 19, 2017

Making the decision to become an entrepreneur is a fearless step from being an employee of a business to the leader of your own business. One of…

Reason Why The Statue Of Fela Kuti In Lagos Is Headless
Art, History and Culture
8 views
Art, History and Culture
8 views

Reason Why The Statue Of Fela Kuti In Lagos Is Headless

MT - October 19, 2017

Afrobeat legend, Fela Kuti continues to be a legend even 20 years after his demise. The 2017 edition of the festival was a special edition as it…

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested
Food and Health
10 views
Food and Health
10 views

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested

MT - October 19, 2017

S'exual health tests in Nigeria can be a harrowing ordeal. In addition to the anxiety of discovering their results, visitors to public clinics must face the stigma…

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis
Food and Health
31 views
Food and Health
31 views

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis

PH - October 19, 2017

A woman has shared on her Instagram, the story of a wonderful miracle, one of faith. She shared how the sonographer told her that she’s carrying fibroid…

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial
Shocking
42 views
Shocking
42 views

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial

MT - October 19, 2017

We earlier reported this morning that billionaire kidnapper, Chukwudumeme Onwuamadike, popularly called Evans, arrived at the Lagos High Court, Ikeja, Lagos, in hand-cuffs as the continuation of…

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki
Shocking
36 views
Shocking
36 views

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki

MT - October 19, 2017

A young apprentice, Sadiq Ismaila has reportedly been killed by soldiers on operation crocodile smile II in Lagos state. Nigerian Army personnel attached to Exercise Crocodile Smile…

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..
Entertainment
36 views
Entertainment
36 views

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..

MT - October 19, 2017

Nollywood actress Bidemi Kosoko, daughter of veteran actor, Jide Kosoko, has refused to speak on the allegation of adultery leveled against her. According to the woman identified…

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time
Entertainment
46 views
Entertainment
46 views

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time

MT - October 19, 2017

Five star chairman and Business mogul, Emeka Okonkwo aka E-money shared a photo of himself without face cap on for the first time in 5 years. The…

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria
Inspiring
42 views
Inspiring
42 views

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria

MT - October 19, 2017

It was a moment of joy on Saturday as crowd gathered to witness the traditional wedding ceremony between two beautiful twins in Nigeria on the same day. …

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo
Art, History and Culture
49 views
Art, History and Culture
49 views

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo

PH - October 19, 2017

The Alaafin of Oyo, Oba Lamidi Adeyemi, has stated that he chose the National Coordinator of the Oodua Peoples Congress, Gani Adams, as the new Are Ona…

3 Pimples Wrong Facts That Are Not True
Food and Health
52 views
Food and Health
52 views

3 Pimples Wrong Facts That Are Not True

MT - October 19, 2017

Pimples are just nasty. It’s a fact that we all have to live with at one point or the other in our life though some more than…

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams
Art, History and Culture
44 views
Art, History and Culture
44 views

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams

PH - October 19, 2017

The Governor of Ekiti State, Ayodele Fayose, says the title of the Aare Ona Kakanfo of Yorubaland, being conferred on the Leader of the Oodua Peoples Congress…

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33
Best of Nigeria
50 views
Best of Nigeria
50 views

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33

MT - October 19, 2017

Sijibomi Ogundele is the man to watch out for as far as the revolution of Nigeria’s prime real estate is concerned. Perhaps the nation’s youngest billionaire, Sijibomi…

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke
Politics
39 views
Politics
39 views

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke

PH - October 19, 2017

Senator Isiaka Adeleke has declared that the People’s Democratic Party, PDP, will return to power in 2019. He said he is convinced that the opposition party will…

APC Reveals How Its Presidential Candidate Will Emerge
Politics
34 views
Politics
34 views

APC Reveals How Its Presidential Candidate Will Emerge

PH - October 19, 2017

The ruling All Progressives Congress has said it will abide by its constitution to resolve the controversy over whether or not President Muhammadu Buhari will be given…

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit
Politics
49 views
Politics
49 views

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit

MT - October 19, 2017

President Muhammadu Buhari and his pretty wife, Aisha Buhari, have arrived Turkey after they touched down on Wednesday night at the Esenboyaa International Airport, Ankara, Turkey. https://twitter.com/NGRPresident/status/920705187328806912…

Expelled Redeemer’s University Actor, Debo Adedayo Spills More On His Expulsion – ‘VC was angry because we didn’t give him an award’
Shocking
78 views
Shocking
78 views

Expelled Redeemer’s University Actor, Debo Adedayo Spills More On His Expulsion – ‘VC was angry because we didn’t give him an award’

MT - October 18, 2017

A student of the Redeemer’s University, Debo Adedayo, talks about his post on Facebook that led to his expulsion by the varsity authorities with TOLUWANI ENIOLA. Tell…

Beautiful Photo Of Billionaire Oil Mogul, Mohammed Indimi And His Family
Richest
95 views
Richest
95 views

Beautiful Photo Of Billionaire Oil Mogul, Mohammed Indimi And His Family

MT - October 18, 2017

  The photo was taken during his 70th birthday getaway in Spain. Recall that the oil mogul is in-law to Nigeria's president whom one of his daughters,…

Loading...