7 Reasons To Always Eat Garlic

imageGarlic is well known as a natural health remedy that has long been used to treat various ailments, it thins the blood and fights bacteria, lowering your risk for illness and heart attacks. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer.

The natural medicinal ingredient, both as a fresh plant and supplement, can strengthen immune function and boost overall well-being. The body-strengthening effects of this herb are thought to be due to its active ingredient allicin which is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health.

Fights Common Cold: Garlic’s allicin can serve as a health aid during times of illness. Garlic cloves contain a healthy dose of allicin, but you may still need a few cloves per day to feel the effects. Garlic supplement can also be used to ward off viruses.

Treats acne: This herb may not be found in acne products list of ingredients, but it can serve as a natural topical treatment to get rid of blemishes. Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria. In its decomposed form — sulfenic acid — allicin produces a fast reaction with radicals, which makes it a valuable herb for treating acne scars, skin diseases, and allergies.

Lowers Blood Pressure: A garlic supplement a day may help keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs. Garlic supplements can help control blood pressure efficiently without the bad breath compared to raw garlic.image

Stops fungal and bacterial va ginal infections : When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic.

Vitamins: Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition.

Cancer: Garlic can aid in the prevention of multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

Immune system: Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. Garlic is a great food to boost your immune system and ward off colds and flu.


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