628 Views

9 Natural Ways To Reduce Excessive Sweating

Excessive sweating is uncomfortable and embarrassing, and it can lead to a person even avoiding certain social situations where they think that their sweating may be noticed.

On top of all that, it can also mean that you are restricted in what type of clothes you can wear, because certain fabrics and colors show the damp marks under your arms more than others.

You can buy super-strength antiperspirants, but they can irritate the skin and make you very sore, so here are 9 gentle and natural ways that you can use to reduce sweating.

Reduce alcohol consumption: Try cutting down on how much alcohol you drink. Alcohol causes the body to produce more adrenaline, which in turn, will cause you to sweat more. Excessive alcohol consumption will lead to the sweating the next morning, as your body tries to rid itself of the toxins.

Drink plenty of water: Another tip on how to reduce sweating is to drink plenty of water. Water is used in the body to regulate your body temperature, so when you are hydrated, you are cooler and you will sweat less. Aim to drink at least eight glasses of water a day, especially in the warmer summer months.

Apple cider vinegar: One of the best home remedies for excessive sweating is apple cider vinegar. Apply apple cider vinegar under the arms, before you go to bed, and it will balance out the PH in your skin, stop the growth of bacteria and reduce the sweating the next day.

Tea tree oil: Another great tip on how to reduce sweating is to use tea tree oil. Essential tea tree oil has natural astringent properties that will help reduce sweating and fight bacteria. Apply the oil under the arms daily and within a few days, you should notice a marked reduction in the amount that you sweat.

Cut down on caffeine: Our next tip on how to reduce sweating is to cut down on your caffeine intake. Caffeine is a strong stimulant which causes the release of adrenaline and that will make you sweat. Try cutting down on how many cups of coffee you drink in a day and that should help reduce the sweating.

ALSO READ  Do You Have An Eating Disorder? Check Here...

Drink tomato juice: Sometimes your body sweats in order to flush out toxins from your body, so reducing the toxins will reduce the sweating. One of the best ways to do this is to drink tomato juice, which is loaded with natural antioxidants. Drink a glass of pure tomato juice daily and it will help eliminate the toxins from your body.

Lime juice: :Rubbing lime juice under your arms is also said to be a good remedy for excessive sweating. Cut a lime in half and gently rub under your arms, and it will reduce the sweating and keep your armpits fresh and odour free too.

Salt: Next tip on how to reduce sweating is to use salt (topically); it’s a great ingredient that can help reduce the activity of the sweat glands. You can add salt to your bath water, or you can rub salt in with some lime juice, for a quick and natural antiperspirant, deodorizing treatment.

Wear natural fabrics: Synthetic fabrics, such as polyester, nylon and rayon, trap the heat and the moisture of sweat and will make you sweat more profusely. Choose natural fabrics like cotton, or linen, as these are more breathable fabrics, they will allow the cooling air to circulate more freely around your body and reduce the sweating.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

European Investment Bank Partners With AfDB To Support Private Sector Investment In Nigeria
Business
86 views
Business
86 views

European Investment Bank Partners With AfDB To Support Private Sector Investment In Nigeria

PH - April 22, 2018

The European Investment Bank and the African Development Bank have agreed to support the creation of the new Development Bank of Nigeria to strengthen lending for business…

Telecoms VAS Market Hits $200m In Nigeria
Business
70 views
Business
70 views

Telecoms VAS Market Hits $200m In Nigeria

PH - April 22, 2018

The Value Added Services (VAS), segment of the telecom market in Nigeria has recorded the sum of $200 million revenue as at first quarter this year, Prof.…

#BBNaija: Why Cee-C Is Bbetter Than President Buhari – Reno Omokri
Entertainment
105 views
Entertainment
105 views

#BBNaija: Why Cee-C Is Bbetter Than President Buhari – Reno Omokri

PH - April 21, 2018

Former aide to Ex-President, Goodluck Jonathan, Reno Omokri,in his latest shade on President Buhari has mentioned that a housemate on the Big Brother Naija 2018 reality TV…

Why I Didn’t Do Well At Chelsea – Liverpool Star, Mohamed Salah
Sports
142 views
Sports
142 views

Why I Didn’t Do Well At Chelsea – Liverpool Star, Mohamed Salah

MT - April 20, 2018

While speaking in an exclusive interview ahead of Liverpool’s clash at West Brom on Saturday, on Sky Sports Premier League, Mohammed Salah admitted that he is focusing on…

“Why Soldiers Burnt Houses In Benue State” – Army Spokesperson
Shocking
147 views
Shocking
147 views

“Why Soldiers Burnt Houses In Benue State” – Army Spokesperson

MT - April 20, 2018

The Nigerian army has taken responsibility for the attack, which resulted in burning down of houses in a Benue community on Thursday. The Army said the attack…

Meet Vivian Chiologi, John Shittu’s Wife Who Got Married At 50, Gave Birth At 51
Best of Nigeria
170 views
Best of Nigeria
170 views

Meet Vivian Chiologi, John Shittu’s Wife Who Got Married At 50, Gave Birth At 51

MT - April 20, 2018

My darling Viv, today I celebrate you and I thank God for your life and strength. What a testimony your life has become. You met and fell…

Lazy Youths: Why Buhari Should Apologize And Be Forgiven – Shehu Sani
Politics
130 views
Politics
130 views

Lazy Youths: Why Buhari Should Apologize And Be Forgiven – Shehu Sani

MT - April 20, 2018

SHEHU Sani, Senator representing Kaduna Central, has urged President Muhammadu Buhari to apologize over his remarks about Nigerian Youths. While answering a question at the Commonwealth Business…

19-Year-Old Udeh Precious Wins 2018 Sisi Oge Cultural Pageant (Photos)
Best of Nigeria
135 views
Best of Nigeria
135 views

19-Year-Old Udeh Precious Wins 2018 Sisi Oge Cultural Pageant (Photos)

MT - April 20, 2018

19 year old Miss Udeh Precious has emerge winner of the 2018 Sisi Oge Cultural Pageant. The actress and model beat 19 other contestants in the competition…

Nigeria Uninterruptible Power Supply To Reach 4.7% In 2024
Business
121 views
Business
121 views

Nigeria Uninterruptible Power Supply To Reach 4.7% In 2024

PH - April 20, 2018

Nigeria Vision 20:2020 is set to be a major development plan for the country to accelerate growth of commercial and industrial sectors over the coming years. Further,…

Nigeria’s Brent Crude Hits $73.79 per Barrel
Business
129 views
Business
129 views

Nigeria’s Brent Crude Hits $73.79 per Barrel

PH - April 20, 2018

An improvement in Nigeria’s oil earnings is on course as prices held firm on Friday near three-year highs reached earlier this week as ongoing Organisation of Petroleum…

Debbie Rise’s Sister Tee-Rise Releases Gospel single “First Loved Me”
Entertainment
132 views
Entertainment
132 views

Debbie Rise’s Sister Tee-Rise Releases Gospel single “First Loved Me”

PH - April 20, 2018

Temilolu Olurishe also known as Tee-Rise is a young lady with a desire to express her worship to God in her songs while she helps others enjoy…

WATCH: Chimamanda Adichie Talks #MeToo, Feminism and Gay Rights on CNN
Best of Nigeria
128 views
Best of Nigeria
128 views

WATCH: Chimamanda Adichie Talks #MeToo, Feminism and Gay Rights on CNN

PH - April 20, 2018

Chimamanda Ngozi Adichie was on CNN to discuss the #MeToo movement, feminism, and rights of LGBT people with Christiane Amanpour. The writer who revealed earlier this week…

19-Year-Old Udeh Precious emerges Winner of the 2018 Sisi Oge Cultural Pageant
Art, History and Culture
120 views
Art, History and Culture
120 views

19-Year-Old Udeh Precious emerges Winner of the 2018 Sisi Oge Cultural Pageant

PH - April 20, 2018

The 19-year-old model, actress and show host, Udeh Precious, beat stiff competition from 19 other contestants to emerge winner of the 2018 Sisi Oge Cultural Pageant. Precious,…

BBNaija: Tobi Bakre Is Not A Lazy Nigerian Youth; Check Out His 5 Professions..
Best of Nigeria
123 views
Best of Nigeria
123 views

BBNaija: Tobi Bakre Is Not A Lazy Nigerian Youth; Check Out His 5 Professions..

MT - April 20, 2018

Shared Via IG With Caption .. Nigerians are one of the most resourceful and hardworking people in the world. From generation to generation, this has remained true.…

Veteran Actress, Ireti Doyle Shares How She Almost Lost A Job “For Being The Wrong Skin Colour”
Entertainment
117 views
Entertainment
117 views

Veteran Actress, Ireti Doyle Shares How She Almost Lost A Job “For Being The Wrong Skin Colour”

PH - April 20, 2018

Veteran actress Ireti Doyle, in a post on her Instagram page, is speaking about colorism. In her post, she details how she almost lost a major gig…

1771 Cases of Domestic Violence, 138 Against Men, Recorded in 10 Months in Lagos
Shocking
97 views
Shocking
97 views

1771 Cases of Domestic Violence, 138 Against Men, Recorded in 10 Months in Lagos

PH - April 20, 2018

The Lagos State Domestic Violence & Sexual Violence Response Team (DVSRT) recorded 138 cases against men between May 2017 and March 2018. This was revealed by the…

5 Women-Owned Tech Spaces that VP Osinbajo Could Have Visited During #VPTourOfTech – Mary Olushoga
Business
106 views
Business
106 views

5 Women-Owned Tech Spaces that VP Osinbajo Could Have Visited During #VPTourOfTech – Mary Olushoga

PH - April 20, 2018

Why are women innovators largely ignored in Nigeria’s male-dominated technology spaces? Why didn’t Vice President Osinbajo visit any women-owned spaces during the highly popular and attention-grabbing #VPTourofTech?…

#ReadyToBeatMalaria: Chimamanda Adichie Joins Bill Gates, Prince Charles at Malaria Summit in London
Food and Health
106 views
Food and Health
106 views

#ReadyToBeatMalaria: Chimamanda Adichie Joins Bill Gates, Prince Charles at Malaria Summit in London

PH - April 20, 2018

Nigerian writer Chimamanda Ngozi Adichie gave a speech at the Malaria Summit on Wednesday, 18th of April,in London, England. The Malaria Summit was held to urge Commonwealth…

Loading...