138 Views

9 Ways To Increase Your Sperm Count Naturally

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter.

spermThat count can go down when your testicles get too hot, when you’re stressed out, and when you have an STI that’s interfering with sperm production. Luckily, there are many steps you can take to boost your count. Here are some helpful tips on how to boost the production of your sperm.

Avoid overheating your testicles: There’s a reason our testicles rest outside our bodies, they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren’t able to produce as much sperm. There are a number of ways to make sure your testicles don’t get overheated.

1. Don’t wear tight pants and jeans.

2. Wear loose, cotton boxer shorts instead of briefs.

3. Sleep without underwear so that your testicles stay cooler.

4. Avoid hot baths and saunas.

Wear a jockstrap when you play sports: It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

Massage your body with herbal oils: This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.

Reduce stress levels: Stress can decrease your s*xual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you’re getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.

ALSO READ  Photos Of President Buhari's Arrival

Stop smoking: Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don’t. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count.

Drink alcohol moderately: Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn’t a good state of affairs. Even two drinks a day will have long-term effects on sperm production.

release less frequently: Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have s*x or self service daily, cut down on the frequency for increased sperm production.

Be careful around toxins: Exposure to chemicals can affect the size, movement and count of your sperm. It’s more and more difficult to avoid exposure to toxins, but it’s absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don’t use pesticides or herbicides in your house or yard.

Be wary of medications: Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Ara Hosts Diplomatic Communities For Screening Of ‘Osunfunke’
Art, History and Culture
49 views
Art, History and Culture
49 views

Ara Hosts Diplomatic Communities For Screening Of ‘Osunfunke’

PH - December 17, 2017

Ara, better known as the queen of drums, screened her new film ‘Osunfunke’ for diplomatic communities, and corporate Nigeria. The premiere event held recently in Oshogbo and was well…

OAP Nancy Isime Shares Success Story, Says She’s Never Afraid To Try
Entertainment
61 views
Entertainment
61 views

OAP Nancy Isime Shares Success Story, Says She’s Never Afraid To Try

PH - December 17, 2017

Nigerian OAP and host of Hip TV show “Trending“, Nancy Isime is celebrating her birthday today and few hours prior, she took time out to reflect on her life and journey…

‘Why I Killed For Politicians’ – Confession of 25-Year-Old Ex-cultist (Photo)
Shocking
122 views
Shocking
122 views

‘Why I Killed For Politicians’ – Confession of 25-Year-Old Ex-cultist (Photo)

PH - December 17, 2017

He used to be Nigerian politicians’ Man Friday, the ultimate Mr. Fixer in our murky world of politics. He used to kill and maim for them, at…

Photos: Desmond Elliot Shows Up At Constituency As Santa Claus To Share Gifts
Entertainment
67 views
Entertainment
67 views

Photos: Desmond Elliot Shows Up At Constituency As Santa Claus To Share Gifts

PH - December 17, 2017

We are already in the season of sharing and Nollywood actor turned Politician, Desmond Elliot is already putting smiles on faces of people of his constituency. The actor turned up…

How Alleged Killer Wife Maryam’s Mum, Brother, Househelp Tried To Hide Evidence – Police
Shocking
99 views
Shocking
99 views

How Alleged Killer Wife Maryam’s Mum, Brother, Househelp Tried To Hide Evidence – Police

PH - December 17, 2017

The Nigerian Police Force, yesterday, alleged before an Abuja High Court at Jabi that family members of Maryam Sanda, wife of murdered son of erstwhile Chairman of…

Agriculture: Ogun State Government To Start Sale Of Mass Ofada Rice (Photos)
Agriculture and Farming
60 views
Agriculture and Farming
60 views

Agriculture: Ogun State Government To Start Sale Of Mass Ofada Rice (Photos)

MT - December 17, 2017

The Ogun State Government mass produced Ofada rice, is to be ready for sale to the public this Christmas season in all the Local Government and Local…

2019 Election: Fr. Mbaka Refutes Claims ‘God Has Not Revealed Anything About Atiku’
Politics
69 views
Politics
69 views

2019 Election: Fr. Mbaka Refutes Claims ‘God Has Not Revealed Anything About Atiku’

MT - December 17, 2017

The Spiritual Director, Adoration Ministry, Enugu Nigeria, Rev. Fr. Ejike Mbaka has disowned media reports, which quoted him as saying that former Vice President, Alhaji Atiku Abubakar…

Popular Crime Buster, Abba Kyari’s Brother, Farouk Kyari Graduates As Assistant Police Superintendent
Buzz & Trends
82 views
Buzz & Trends
82 views

Popular Crime Buster, Abba Kyari’s Brother, Farouk Kyari Graduates As Assistant Police Superintendent

MT - December 17, 2017

Crime buster Abba Kyari's younger brother has graduated as ASP.Abba Kyari shared the good news yesterday and wrote... 'My Junior brother Farouk Kyari Graduated as an Assistant…

Nigerian Lady, Diana Tattoos Wizkid’s Face On Her Body Says, “Its Permanent, I Won’t Marry”
Entertainment
67 views
Entertainment
67 views

Nigerian Lady, Diana Tattoos Wizkid’s Face On Her Body Says, “Its Permanent, I Won’t Marry”

MT - December 17, 2017

A Nigerian lady and an apparent die-hard fan of Wizkid, Diana, tattooed his face and name on her back and according to her, the tattoo is permanent…

‘I Am In No Competition With Phyno’ – Olamide Reacts To Phyno’s Sold Out Concerts
Entertainment
65 views
Entertainment
65 views

‘I Am In No Competition With Phyno’ – Olamide Reacts To Phyno’s Sold Out Concerts

PH - December 17, 2017

Reacting to critics claim that he is scared of Phyno, over his successful soldout concerts at huge venues at the Nnamdi Azikwe Stadium in Enugu, YBNL Boss, Olamide who changed the…

SARS Operatives And Their Luxurious Lifestyle Revealed
Best of Nigeria
80 views
Best of Nigeria
80 views

SARS Operatives And Their Luxurious Lifestyle Revealed

MT - December 17, 2017

When Tunde Arigbabu (not real names) stepped out of his house in the Ijaiye Ojokoro area of Lagos State that fateful morning in June this year, he…

Meet The Most Controversial Nigerian Celebrities For The Year 2017
Entertainment
58 views
Entertainment
58 views

Meet The Most Controversial Nigerian Celebrities For The Year 2017

MT - December 17, 2017

2017 is indeed a big year for the Nigerian Entertainment industry… A whole lot happened. Some celebrities blew beyond expectations. Some had issues that carpeted their career…

NUC Ranks Ahmadu Bello University No 1 In Nigeria (See Full List)
Best of Nigeria
72 views
Best of Nigeria
72 views

NUC Ranks Ahmadu Bello University No 1 In Nigeria (See Full List)

MT - December 17, 2017

Ahmadu Bello University emerges Highest ranked University in Nigeria (SEE Full List) Congratulations To Amadu Bello University, Zaria. The National University Commission has released its rankings for…

This Bride Calls Off Traditional Wedding Just A Day To The Event In Delta; Refuses To Give Reasons
Shocking
68 views
Shocking
68 views

This Bride Calls Off Traditional Wedding Just A Day To The Event In Delta; Refuses To Give Reasons

MT - December 17, 2017

A prospective bride, Blessing Esakpe shocked everyone as she decided to call off her traditional wedding to her prospective hubby, Comrade Monday Ezuzu, just a day to…

Femi Fani-kayode Reacts To NBA And UNILORIN Student’s Hijab Controversy
Politics
69 views
Politics
69 views

Femi Fani-kayode Reacts To NBA And UNILORIN Student’s Hijab Controversy

MT - December 17, 2017

The controversy surrounding the Nigeria Bar Association and the Unilorin student who was denied a call to Nigeria Bar has been generating controversy since two days now.…

Ex-Governor Alao Akala, Actress Turned Politician, Funke Adesiyan, Teslim Folarin, Others Dump PDP For APC (Photos)
Politics
73 views
Politics
73 views

Ex-Governor Alao Akala, Actress Turned Politician, Funke Adesiyan, Teslim Folarin, Others Dump PDP For APC (Photos)

MT - December 17, 2017

APC National leader, Bola Ahmed Tinubu, Osun state Governor Rauf Aregbesola , Ondo state Governor Rotimi Akeredolu in Ibadan today to officially receive Chief Alao Akala, Actress,…

Gidado Idris Dies And Buried. Presidential Hopeful, Atiku Abubakar Attends Burial (Photos)
Politics
56 views
Politics
56 views

Gidado Idris Dies And Buried. Presidential Hopeful, Atiku Abubakar Attends Burial (Photos)

MT - December 17, 2017

Former Vice President Atiku Abubakar and other dignitaries at the funeral prayer for late former SGF, Alh. Gidado Idris, at National Mosque, Abuja.

See What Ex-Super Eagles Player, Tijani Babangida Looks Like Now
Sports
95 views
Sports
95 views

See What Ex-Super Eagles Player, Tijani Babangida Looks Like Now

MT - December 17, 2017

Tijani Babangida and Daniel Amokachi pictured at the Africa legends game which held in Kano recently. They are players of our time that brought glory to Nigeria.…

Loading...