Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green tea retains maximum amount of antioxidants and poly-phenols the substances that give the tea its many benefits.
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Alzheimer’s and Parkinson’s
It is used to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Anti-viral and Anti-bacterial
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
Green tea can apparently also help with wrinkles and the signs of aging, This is because of its antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Antioxidants in green tea may lower your risk of various types of cancer. Green tea is an excellent source of powerful antioxidants, it could reduce risk of cancer. Be it breast, prostate cancer, colorectal cancer green tea has powerful antioxidants that may protect against cancer. It kill cancer cells in general without damaging the healthy tissue around them.
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It does not contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.