Increasing the hip size can help achieve a more feminine look like these well-known beauty icons. Your hip muscles are made up of the gluteus minimus, medius and maximus as well as the tensor fascia latae.
If you want to use exercise to make your hips look wider you will need to work on building these muscles by performing moves that incorporate hip abduction or extension.
It is recommended that those that want to widen their hips should perform exercises that work multiple parts of the body at the same time rather than focusing on just the muscles around the hips. One should train at least three non-consecutive days a week for around 4-5 weeks before one will start seeing serious results.
If you would like wider hips, there are steps you can take to give yourself a more curvaceous figure.
Have More Protein and Carbohydrates: Supplement your diet with foods that have a great deal of carbohydrates and protein, but avoid soda, chips and other junk foods. Carbs like breads or pasta will provide you with energy you can use to complete your exercise routine and proteins will help you build the muscle you need to make your hips look wider.
Sit on Your Butt: If you want the hips to look bigger you can get this look simply by sitting on your buttocks or hips. This will allow fat to build up in this area of your body area at a faster rate.
Try Hip-Enhancing Cream: Some creams on the market claim that they will replace elastin and collagen in your hips to encourage muscle generation in this area that can make your hips look wider.
Pad Your Hips: You can purchase hip-enhancing briefs that include foam pads to make your hips look wider than they actually are. Adhesive silicone pads can also be tucked inside your undergarments or tights to give yourself a fuller look.
Adjust Your Posture: Standing up straight with the shoulders dropped and your weight resting on one leg with the hip thrust out can create an S shape that can make you look curvier. Place the hands on your hips with your thumb facing forward or cross your legs when you are sitting to make your hips look wider.
Swing the Hips: As you walk, make a point of swinging your hips to draw attention to this area. You can do this by relaxing the body, pulling your shoulders back and walking with one foot in front of the other. Try to allow the arms and hips to swing naturally without accentuating it too fully as this can begin to look funny.
Squat: Stand with your feet around shoulder width apart while holding dumbbells at your sides. Tighten your core and pull your back up straight and bend your knees to lower your body until your thighs are parallel to the floor. Return to your starting position and repeat the exercise 10-12 times.
Yoga: Several yoga poses can help to build muscle and increase the flexibility that can help the hips look wider. Performing yoga stretches like the pigeon, the frog, the cow face or the lizard can help you meet your goals and make other exercises in your routine easier to manage.
Side Lying Leg Lifts: Strap ankle weights to your lower legs and lie on your side with the legs stacked on top of each other and your hand on your hip. Lift the leg so it sits 45 degrees from the floor and slowly lower it back down to the ground. Repeat 10-12 times on each leg.