They say that we are what we eat, but are we also what we drink, too?
If you ask anyone what their favourite beverage is, the chances are that they’re going to respond with either tea, coffee, soda pop or alcohol. While all these drinks are tasty, comforting and even replenishing, none of them are quite as potent or as life-changing as lemon water.
Lemon water is amazingly refreshing. It’s also sweet, can be drank at anytime of the day, is easy to put together, and makes for a great natural energy booster. But as well as tasting amazing and pumping you with fuel, lemon water also comes with numerous health benefits that could quite literally change your life.
Here are 20 reasons why you should start drinking lemon water, or, in other words, 10 benefits of drinking lemon water.
Lemon Water Can Clear Up Your Blemishes
We all get blemishes from time to time, and when they appear on our face they can really knock our confidence.
Blemishes always seem to crop up at the wrong times, too. If you’re preparing for a job interview, getting ready for prom or preparing to marry the man of your dreams, blemishes have a tendency to say Hello.
The reason for this is because stress can give rise to free radicals in our body, which are responsible for wreaking havoc with our skin. Lemon water counters them by helping your liver to do its job properly, which is to flush out peak toxins from your body.
Lemon water is also rich in vitamin C, which keeps your skin looking radiant and young.
Lemon Water Can Boost Your Immune System
Another one of fabulous benefits of drinking lemon water is that it can really boost your immune system.
We’ve all heard of an immune system, and we’re all well aware that we have one, but do most of us take it for granted?
Your immune system is your body’s first line of defence against illness and infection. When it’s compromised, it takes you a lot longer to recover from setbacks. For this reason it’s very important that you look after your immune system, and drinking lemon water is a good way to do just this.
Your immune cells are around 70 percent vitamin C. Whenever you’re ill, these vitamin C cells get worn down very fast. As such, it’s vital that you keep consuming lots of vitamin C and lemon water is such an easy way to do this. It’s vitamin C in a delicious glass!
Lemon Water Is Wonderful For Pregnant Women
When you’re pregnant, your body needs all the vitamin C it can get. Without it, lots of things seem to go wrong and pregnant women will complain that they are often fighting off infections, viruses and colds.
Before you even give birth, you feel exhausted.
Lemon water is rich in vitamin C, and it acts as a fantastic support system for your body.
Lemon Water Helps To Balance Your Body’s pH
Your body has a pH balancing system that has to be well regulated. The ideal level is 7.4. If the level is swung in either direction by at least 0.5, death results.
This sounds really scary, but your body is really good at regulating this level. However, it does need help from you to keep things ticking over.
It’s worth knowing that the pH scale deals with two extremes:
One of amazing benefits of drinking lemon water is that it promotes a well-regulated and nicely balanced pH level. This is because it is part of an alkaline diet, which is super important because many of us consume an acid-rich diet. Foods that are rich in acid include wheat, grains and meat. Drinking lemon water is a great way of restoring your pH balance and staying nice and healthy.
Lemon Water Can Help You Lose Weight
Another one of fantastic benefits of drinking lemon water is that it can even help you lose weight. Lots of people all around the world struggle to lose weight. Either they make plans and fail to stick to them for whatever reason, or they make the wrong plans and rely on a gimmick diet that actually doesn’t work.
However you’re trying to lose weight, you might see faster results if you add lemon water to your diet. Lemon water is very good at boosting a sluggish metabolism, and it can also boost digestion.
Moreover, it also keeps you feeling full for longer, which means you don’t eat as much during the day.
Lemon Water Keeps You Properly Hydrated
Water is the best way to keep your body hydrated, but many people admit that they don’t drink enough H2O because they find it too bland and boring.
Adding a pinch of lemon to your glass of water gives it a kick and ensures that you always stay properly hydrated.
Lemon Water Can Actually Keep Your Fridge Fresh
Isn’t it frustrating when you buy new produce, only for it to start smelling off just a day later? What gives?!
Keeping food fresh can feel like a futile exercise most of the time, but there is a simple solution: Lemon water.
A small bowl of lemon water in your fridge can help your produce last for longer. It absorbs bad odours and keeps your vegetables, meat, pasta and anything else fresh for longer.
Lemon Water Is Good For Your Joints
Another one of great benefits of drinking lemon water is that it’s very good for your joints. Osteoporosis is a debilitating disease that massively reduces your quality of living, but very few of us are doing anything to reduce our risk.
A glass of lemon water each day is a wonderfully simple preventative measure. Not just this, but it can also reduce muscle and joint pain in the here and now.
Lemon Water Can Help You Beat A Hangover
We all know how awful a hangover can be. When it strikes, there is literally no worse feeling in the world.
We’ve all stumbled out of bed, the room still spinning, and whispered to strangers: “Help me. Quick fix. I need a quick fix!”
It’s not nice!
Science has debunked many of the popular myths surrounding hangover cures. For example, a greasy breakfast doesn’t actually work. But a proven way of alleviating some of the nastiest symptoms that come with a hangover is by drinking lemon water.
Lemon water should be drank as soon as you wake up and can bare to face the world. It will help to calm your stomach down, and will also detoxify your body.
It won’t, however, make a hangover go away quicker. It will just make it a bit more bearable.
Lemon Water Gives You Fresher Breath
Need to fix your breath up real quick but don’t fancy cleaning your teeth because you don’t want that strong peppermint taste in your mouth right now? Lemon water is the answer.
Lemon water is a fantastic way to freshen your breath, whether you’ve been smoking, boozing, or eating onions. All you need to do is down a glass of the stuff and you’ll be good to meet your boss, ace that job interview or charm your date.
Just don’t make a silly mistake like ordering a cheese and onion pie. D’oh!
Lemon Lowers Blood Pressure
Suffering from diabetes? One of amazing benefits of drinking lemon water is that a glass of lemon water each day helps by lowering your blood pressure levels.
Lemon Juice Can Keep Insects Outside
Lots of us love the summer time. We open our doors and windows, sit outside with a good book, and just generally enjoy the sunshine.
But with summer heat comes pesky insects that fly inside your house if you give them an opportunity. And once they’re in, they have a tendency to stay in.
And sometimes they nibble on your food! Gross.
To keep them away, it’s a good idea to coat your doors and windowsills with lemon water as it acts as a repellent. Try it!
Lemon Water Gives You A Boost Of Energy
One of fabulous benefits of drinking lemon water is that lemon water is nature’s healthiest and most effective energy booster. If you’ve been relying on sugar-laced energy drinks and caffeine all this time, it’s probably now that you need to make the switch.
Lemon water is energy on tap. If you inevitably feel lethargic at certain times throughout the day, keeping a bottle of lemon water with you is a good idea. It’s also a good idea to drink it in the morning to give you the boost needed to start the day in the right way.
Lemon Water Could Prevent Cancer
Cancer is a lottery and who gets it can count themselves mighty unlucky. You could have the best diet in the world and still fall ill.
But this doesn’t mean that you shouldn’t take preventative measures that can reduce your risk.
Lemon water is a good place to start. Part of an alkaline diet, it works because cancer finds it hard to survive in a highly alkaline environment.
Lemon Water Is Good For Your Brain
One of the most common complaints workers have today is that tiredness, brain fog and anxiety slows down their levels of productivity.
Lots of people put this down to working longer hours and the stress that comes with it. While this might be a reasonable argument, another reason for the above symptoms is a poor diet.
A poor diet is usually a diet that lacks potassium. Low levels of potassium has been linked to anxiety, depression, loss of motivation, lack of focus and brain fog.
You can get potassium from various whole fruits and veg, including bananas, but if you don’t like eating whole fruits and veg, a great way to get your daily fix is via lemon water.
Taking a bottle of lemon water to work with you is a capital idea. It will keep you focused throughout the day and it will boost your mood.
Lemon Water Cleans Your Blood
It sounds gross and weird, but your blood is not always clean. But you’d know if you had unclean blood, right?
Well, you kinda do!
See, when your blood gets loaded with free radicals, you’re more susceptible to feeling worn down and exhausted. Your skin doesn’t look its best, while you can’t seem to shift a headache. Other symptoms might appear, including bad skin.
Cleaning your blood is easier than you might think. To flush out nasty toxins, try a glass of lemon water each day.
Lemon Water Is Good For Your Lungs
Another one of great benefits of drinking lemon water is that it’s very good for your lungs.
Surrounded by a family that smoked a lot, I knew from a very young age that lung health was important. I’d seen all the pictures of black, tarred lungs, and I knew exactly what could go wrong if you didn’t look after these two babies.
I also got to learn that smoking is not the only thing that can effect your lungs. Infections, asthma and especially lung disease are all fairly common and they’re all really troubling. A great way to fix lung problems is by drinking a glass of lemon water each day.
Lemon Water Looks After Your Gut
One of the biggest complaints in the world is indigestion. Otherwise known as GERD, indigestion affects around 60 million adults living in America today. That’s a LOT.
Many of us suffer in silence, either because we’re embarrassed to say anything, or because we decide that since it’s nothing serious we don’t need to do anything about it.
But indigestion can hamper the quality of your life. To remedy it, try drinking lemon water. Why? Because lemon water aids digestion by helping your intestines budge fecal matter along. It can also soothe a tummy ache, and it also helps to break down food. It’s a real trooper!
Lemon Water Can Sooth Tooth Ache
Along with stomach ache and headache’s, tooth ache is arguably the worst kind of pain a person could ever experience.
Often, you just have to sit it out and wait until you can see the dentist. But those few hours are unbearable, and it feels as though a hundred years have passed.
Lemon water can help. It can also sooth gingivitis, too.
Lemon Water Helps Your Body Heal Wounds Faster
And finally, one of fantastic benefits of drinking lemon water is that it promotes quicker wound healing because lemon water is dense in vitamin C. This means you can get back on track quicker if a wound is effecting your ability to carry out certain tasks, and it also means your gnarly-looking cuts aren’t visible for too long!