Stomach upset is used to describe a certain cluster of symptoms related to problems found in the intestine and stomach. This health problem can cause the digestive system to become very sensitive so it is important to take care when selecting the right food for an upset stomach.
In most cases there are simply home remedies which can eliminate the symptoms, among which foods for stomach upset is a very important part. One of the best ways to treat the symptoms associated with stomach upset is to simply maintain a healthy diet in which one take extra care to eat the correct food, that is because selecting healthy foods will allow the digestive system to recover more quickly.
It is best to have food that is bland, easily digestible and light when you have stomach upset, it is also important to be careful with what you drink. Here are some of the ideal foods to eat when you have stomach upset.
Ginger: Apart from alleviating nausea, ginger also has carminative properties which allow it to relieve gas and bloating. It can help with cramps and digestion and help treat diarrhea as well because it contains high levels of antioxidants, it is also able to help the body’s overall health. Ginger can be ingested many ways either raw, with food, in chews or in ginger tea. To improve digestion, you should have a piece after each meal.
Papayas: Contain the enzymes papain and chymopapain, both of which can help promote the necessary healthy acidic environment within the stomach while breaking down proteins. In addition, papayas are great at soothing the stomach as they can aid with digestion and decrease irritation. For the best results, eat your papaya before anything else first thing in the morning.
Oatmeal: When you have an upset stomach it is important to eat bland foods and that is why oatmeal is a great option. Because oats contain a great deal of dietary fibers, they are able to help ease your symptoms while improving your stomach’s condition. It also contains a good amount of carbohydrates to help keep your energy levels up because it has low levels of cholesterol, it is a very healthy option for your stomach.
Crackers: Are a great light snack when you have an stomach upset that is because they are quick and delicious. Ideal ones ware plain or salted crackers or soda crackers because they can be digested easily and stop one from gurgling. Crackers also help absorb your stomach acids, leading to settling it.
Peppermint: Another great food for upset stomachs is peppermint because it can sooth the digestive tract which provides relief from the symptoms very quickly. It can give very effective results when consumed in tea or oil. Like ginger, peppermint is also a great way to help reduce cramps, gas and nausea without the risk of side effects.
Rice: Is great because it is filling but still gentle on your digestive system which is why it is recommended as one of the foods . Rice absorbs acids and gases in the stomach and solidifies stools, ending diarrhea and an upset stomach. If your stomach is upset it is best to eat it plain although adding vegetable or chicken stock (or yogurt) for flavor will be fine.
Water: If you have stomach upset, it is important to drink a great deal of water (two to three liters each day) because water can dissolve acid and eliminate waste from your system. That means that it can even flush out bad foods that may have caused your stomach upset . Water also helps you make up for lost fluids from diarrhea and vomiting.
Dark chocolate: Is a great way to make your bowels move faster, most people do not refuse chocolate even when they feel nauseous and research shows dark chocolate can help reduce stomach cramps that are caused by bacteria or food poisoning. You can also try mixing hot milk and dark chocolate powder for a great home remedy for stomach aches.
Fresh juice: Are a great way to replenish your body’s lost fluids, they are easy to digest and light while still being energizing enough to keep you active. Be sure to avoid juices that contain citric acid, however pineapple juice can help with digestion and for the best results try having some after each meal.
Herbal tea: Is a great way to refresh and smooth an upset stomach. both peppermint and chamomile are great options as peppermint can reduce colon pain and chamomile will eliminate the upset stomach. In addition, warm tea that contains either ingredient can do wonders for an upset stomach.
Bananas: Are used for stomach upset because they are simple to digest, they allow you to feel full without much work by the digestive system. They will also provide nutrients which can help you stay strong even when sick. This means that bananas can even help eliminate the waste of bad foods from your system,be careful to only eat bananas if the upset stomach is not joined by vomiting.