Children’s mental health is without a doubt the most important aspect of any child’s social and cognitive development. It is important to help your preschooler develop healthy relationships with food and to decrease any stress and anxiety related to food, as this will greatly benefit their future health and well-being.
Children need to have a good mental health status if they are going to live up to their full potential. Recent research suggests that eating right might influence a preschooler positively just more than weight gain.
One of the best ways to improve your preschooler mental health is through his/her digestive system and it is very important for the benefit of their mental health to make a few of these dietary changes to boost cognitive functions.
Protein: Next to complex carbohydrates are proteins, the body building most abundant substance in the body. Lean protein sources, including fish, turkey, chicken, eggs and beans, help keep serotonin levels balanced.
Omega 3 fatty acids: Our brains comprise mainly, of fat and our bodies cannot manufacture essential fatty acids. To make up for this, It is recommended to go on a diet rich in omega-3s to meet our daily needs. Foods rich in omega 3 fatty acid includes cold water fish, like salmons, sardines, mackerel and nuts including Walnuts.
Whole grains: For the brain to function effectively, it has to be provided with the right amount of glucose which comes from carbohydrates. Complex carbohydrates are just the right kind pf carbohydrates need for this purpose, wheat products, oats, beans and soy are sources of this complex form of carbohydrates.
Leafy Greens: Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid.
keep in mind that researchers predict that mental illness rates will rise as long as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Let your preschooler eat right!