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Diabetes: Things Anyone Who Binges On Sugar Should Know About

Do you know that about one third of all people with diabetes do not know they have the disease and that type 2 diabetes often does not have any symptoms? Well, Diabetes is a disease in which the body does not produce or properly use insulin, a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes is a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. There are two main types of diabetes. Type 1 diabetes usually occurs during childhood or adolescence. Type 2 diabetes, which is the most common form of the disease, usually occurs in people who are 45 years of age or older. However, the rate of diagnosis of type 2 diabetes in children and adolescents is increasing. Realizing the need for Nigerians to know the disease,

– Sugary beverages like sodas, sweet teas, and lemonade are linked to an increased risk of type 2 diabetes,” says Jill Weisenberger, M.S., R.D., C.D.E., and author of the book Diabetes Weight Loss: Week by Week, “presumably because the excess calories lead to weight gain and because the sugar load might increase insulin resistance.”

– According to a 2010 study in Diabetes Care, drinking one to two sugary drinks per day increased the risk of type 2 diabetes by 26 percent, compared with having less than one serving a month.

– Unhealthy saturated and trans fats can increase cholesterol levels in the blood, and high cholesterol is a risk factor for type 2 diabetes.

– Trans fats appear in packaged baked goods and fried foods in restaurants, while saturated fats can be found in fatty meats, butters, and full-fat milk and cheese.

– One of the best ways to minimize the effect of sugar on your health is to limit your intake of sugar-sweetened beverages, including fruit drinks and to stay hydrated, drink more water. Also, avoid loading up your coffee or tea with sugar and cream.

– Diabetes is the leading cause of blindness in working-age adults.

– People with diabetes are twice as likely to develop heart disease than someone without diabetes.

– Good control of diabetes significantly reduces the risk of developing complications and prevents complications from getting worse.

– Diabetes can go silently undetected for a long time without symptoms. Many people first become aware that they have diabetes when they develop one of its potentially life-threatening complications, such as heart disease, blindness or nerve disease.


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