I know some people will say ‘why is this one trying to teach us how to make Oyinbo food’ but there’s more to life than frying your eggs with “SaNdine”. If only our parents had taught us how to make more ‘oyinbo’ food like Pizza life would be much easier.
Egg Fitata’s are actually very easy to make (as far as you know how to fry a decent egg) and it can be classified as a healthy meal if you eat it with a side of mixed vegetables like cucumbers and seared tomatoes (to sear something means to fry it a little so that it won’t be raw)
6 medium eggs
knob of butter
1 teaspoon coconut oil
1/2 teaspoon all Purpose seasoning
1/2 teaspoon dried parsley
1/2 red onion (sliced)
Salt (add to your satisfaction)
1 large tomato (slice)
Parsley (to garnish)
Crack eggs in a bowl, add all Purpose seasoning, dried parsley and salt. Whisk and set aside.
Pre-heat grill to medium heat.
Over a medium gas heat, place an ovenproof frying pan, add the butter and coconut oil. Once melted, pour in the whisked eggs.
Once the whisked eggs go on the pan, turn down the heat to the lowest.
Place the sliced onion, sliced tomato and parsley (arrange to suit you, you can add any vegetable of choice)
Once the bottom of the egg starts to firm up, transfer to the grill.
Grill for about 4 – 5 minutes or turn off the grill once it’s firms and golden.