You know entire grains are useful for your heart, yet they may have another advantage, as well, as indicated by a new report from the World Cancer Research Fund and the American Institute for Cancer Research.
In the wake of auditing six investigations in a meta-examination, which included 8,320 cases, analysts reasoned that eating no less than 90 grams of entire grains every day can cut your colon cancer risk by 17 percent.
That is an entirely major ordeal, since colorectal growth is the third most analyzed malignancy in men, making it the second driving reason of cancer death, according to the American Cancer Society (ACS).
And colon cancer is quickly on the rise in young people. People born in 1990 have double the risk of colon cancer and quadruple the risk of rectal cancer than people born in 1950, a study from the ACS found.
So, how can eating oats and brown rice help prevent colon cancer from forming in the first place? Whole grains are a great source of dietary fiber, which helps reduce insulin resistance—or the inability for your body to absorb blood sugar, causing it to accumulate—which is a known risk factor of colon cancer. Fiber also keeps you regular, which is important, since passing waste quickly reduces the chances of cancer-causing mutations to develop.
Plus, the bran and germ of your grains are packed with certain anti-carcinogenic compounds, like vitamin E, selenium copper, and zinc, the report states.
To get the best bang for your nutritional buck, load up your plate with oatmeal, whole wheat bread, and brown or wild rice, which are all touted by the American Heart Association.
Just bear in mind your diet can only take you so far. Once you hit 50, you should start getting screened for colon cancer regularly, but only a little more than half of people who should get tested actually do so, according to the ACS.
And if you experience the telltale symptoms—like blood in your stool, abdominal cramping, and persistent constipation or diarrhea—tell your doctor, stat. He or she may recommend a colonoscopy to check what’s up.