In one of our previous articles, we talked about food that could contribute to development of acne and pimples. We mentioned that different foods could lead to pimples for different people. With that said, did you know that there are foods that can help you fight and get rid of pimples too? If you didn’t know, let me tell you there are foods that do help.
Acne is a very common skin disease characterized by pimples on the face, check and back. We cannot overstate the importance of healthy diet. It may interest you that good and healthy diet is also the key to acne-free skin.
Some Foods That Will Help Clear Acne, Pimples, Blackheads
Okay, here are some foods (and supplements) that can help you to get rid of pimples on your face;
Stay Hydrated — Drink a lot Water
This might appear like, who doesn’t know that? Yes, but did you know it could help in getting rid of your acne? Water is regarded as the foundation of healthy and clear skin, so aim for 8 glasses of water every day.
Water will keep your skin hydrated and will help in flushing out acne-causing chemicals.
Drink Green Tea To Clear Acne
Catechins is a type of natural phenol and antioxidant. These substances help get rid of free radicals and also act as anti-inflammatory. Green tea is a great source of these anti-oxidants.
Drinking a cup of green tea every day will go a long way in clearing your face of acne. It will help with the redness, puffiness, and soreness of acne.
Foods Rich In Selenium
In one of our previously published article, we mentioned how selenium really helps in improving sex drive. We also mentioned foods that contain them. Well, that’s not the only thing it does — Selenium can also help clear out acne.
Whole grains like rice, corn and foods with whole grains, like cereals, breads, and pastas, are good sources of selenium. As well as helping to clear acne, Selenium also helps prevent it.
Fish, Walnut, Flaxseed Help With Acne
In short, we are talking about foods that are rich in Omega-3 fatty acids. Eating more omega-3 fatty acids, such as those found in fatty fish, walnuts, flaxseed, and the like, can help suppress the development inflammation and improve acne breakouts.
Sticking to a diet plan is usually difficult for many people. That is why food supplements come in for people who cannot stick to the plan and desire faster results compared to when using diet.
There are supplements made from fruits, foods and herbs that can help get rid of acne. If you however, already have pimples on your face and will like to get rid of those fast, using some external skin care products is very important. A lot of people, all over the world have made use of these supplements with great success.