29 Views

Amazing Health Benefits of Drinking Beer-Must Read

Reduces Risk of Heart Disease

All alcohol, whether it is beer, wine, or liquor, is known to help reduce heart disease. According to a 2008 article in the Journal of the American Dietetic Association, moderate consumption of alcohol makes blood less sticky, and so it is less likely to clot. Alcohol can also increase good cholesterol and lower the bad, as well as lower your blood pressure. A Harvard study of 70,000 women found that those who consumed beer had a lower blood pressure than those who consumed wine or hard alcohol.

Helps the Kidneys

Alcohol gets a bad wrap for being hard on your kidneys, but beer can actually help in that department. According to the 2011 ADA Times, beer can actually reduce your risk of kidney stones. The hops not only help slow the release of calcium from the bones — too much calcium can cause kidney stones — but beer also has a high water content, which helps clear out those kidneys.

Packed with Nutrition

Beer is a surprising source of many nutrients. One 12-ounce beer has around one gram of fiber. It is also packed with B vitamins like niacin, pantothenic acid, folate, riboflavin, and vitamins B6 and B12. It is also rich in silicon, a nutrient that is said to help strengthen bones.

Reduces Risk of Diabetes

In 2011, Harvard did a study of 38,000 middle-aged men which showed that, when they upped their intake of beer to two a day, they dropped their risk of developing type 2 diabetes by 25 percent. There was, however, no noted benefit from drinking more than two beers a day.

Reduces Risk of Cancer

Just putting your meat in a marinade of beer can eliminate almost 70 percent of carcinogens from the meat, a Portuguese study found. That might not transfer to drinking the beer, but who doesn’t love a good beer marinade? If you do just drink it, though, it does contain loads of helpful antioxidants that can keep you healthy.

Increases Brain Health

Researchers think that a few beers a day can also stave off Alzheimer’s and can reduce your risk of stroke. In 2005, a study was done of 11,000 older women, and those who had one beer a day had better mental function than those who didn’t. In fact, they decreased their risk of mental decline by as much as 20 percent. The Harvard School of Public Health also did a study that showed that a few beers a day might reduce the risk of stroke by thinning the blood and preventing blood clots from traveling to the brain.

 

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’
Politics
48 views
Politics
48 views

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’

MT - October 19, 2017

Senate President Saraki's daughter Tosin is set to wed her Handsome prince... The wedding Invitations to those who are available to attend have been sent out...This is…

American Rapper, Rick Ross Excited To Receive Made In Nigeria Footwear By Zubair
Business
49 views
Business
49 views

American Rapper, Rick Ross Excited To Receive Made In Nigeria Footwear By Zubair

MT - October 19, 2017

American rapper and entrepreneur Rick Ross popularly known as Rozay has received a made in Nigeria footwear by Nigerian shoe brand Zubair Footwear after he liked and…

7 Things Entrepreneurs Can Do To Stay Motivated
Business
31 views
Business
31 views

7 Things Entrepreneurs Can Do To Stay Motivated

MT - October 19, 2017

Making the decision to become an entrepreneur is a fearless step from being an employee of a business to the leader of your own business. One of…

Reason Why The Statue Of Fela Kuti In Lagos Is Headless
Art, History and Culture
36 views
Art, History and Culture
36 views

Reason Why The Statue Of Fela Kuti In Lagos Is Headless

MT - October 19, 2017

Afrobeat legend, Fela Kuti continues to be a legend even 20 years after his demise. The 2017 edition of the festival was a special edition as it…

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested
Food and Health
36 views
Food and Health
36 views

CNN Said Nigeria Has High Rate Of HIV Infection And Only Few Get Tested

MT - October 19, 2017

S'exual health tests in Nigeria can be a harrowing ordeal. In addition to the anxiety of discovering their results, visitors to public clinics must face the stigma…

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis
Food and Health
47 views
Food and Health
47 views

Woman Shares Story of Miraculous Delivery of Twins After Fibroid Diagnosis

PH - October 19, 2017

A woman has shared on her Instagram, the story of a wonderful miracle, one of faith. She shared how the sonographer told her that she’s carrying fibroid…

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial
Shocking
62 views
Shocking
62 views

See New Photos Of Billionaire Kidnapper, Evans As He Appears In Lagos Court for His Trial

MT - October 19, 2017

We earlier reported this morning that billionaire kidnapper, Chukwudumeme Onwuamadike, popularly called Evans, arrived at the Lagos High Court, Ikeja, Lagos, in hand-cuffs as the continuation of…

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki
Shocking
47 views
Shocking
47 views

Operation Crocodile Smile II: How 20-Year-Old Man Was Allegedly Killed By Soldiers In Lekki

MT - October 19, 2017

A young apprentice, Sadiq Ismaila has reportedly been killed by soldiers on operation crocodile smile II in Lagos state. Nigerian Army personnel attached to Exercise Crocodile Smile…

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..
Entertainment
54 views
Entertainment
54 views

Actress Bidemi Kosoko Refuses To Speak On The Allegation Of Adultery Leveled Against Her. Here’s why..

MT - October 19, 2017

Nollywood actress Bidemi Kosoko, daughter of veteran actor, Jide Kosoko, has refused to speak on the allegation of adultery leveled against her. According to the woman identified…

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time
Entertainment
62 views
Entertainment
62 views

Photo Of Five Star Chairman, E-Money Without His Face Cap For The First Time

MT - October 19, 2017

Five star chairman and Business mogul, Emeka Okonkwo aka E-money shared a photo of himself without face cap on for the first time in 5 years. The…

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria
Inspiring
53 views
Inspiring
53 views

Checkout Beautiful Photos Of Twin Sisters Who Got Married On The Same Day In Nigeria

MT - October 19, 2017

It was a moment of joy on Saturday as crowd gathered to witness the traditional wedding ceremony between two beautiful twins in Nigeria on the same day. …

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo
Art, History and Culture
65 views
Art, History and Culture
65 views

How Gani Adams Emerged Aare Ona Kakanfo of Yorubaland – Alaafin of Oyo

PH - October 19, 2017

The Alaafin of Oyo, Oba Lamidi Adeyemi, has stated that he chose the National Coordinator of the Oodua Peoples Congress, Gani Adams, as the new Are Ona…

3 Pimples Wrong Facts That Are Not True
Food and Health
64 views
Food and Health
64 views

3 Pimples Wrong Facts That Are Not True

MT - October 19, 2017

Pimples are just nasty. It’s a fact that we all have to live with at one point or the other in our life though some more than…

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams
Art, History and Culture
50 views
Art, History and Culture
50 views

Gov. Fayose Explains Why Aare Ona Kakanfo Cap Fits Gani Adams

PH - October 19, 2017

The Governor of Ekiti State, Ayodele Fayose, says the title of the Aare Ona Kakanfo of Yorubaland, being conferred on the Leader of the Oodua Peoples Congress…

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33
Best of Nigeria
62 views
Best of Nigeria
62 views

Meet Sijibomi Ogundele, Nigeria’s Youngest Billionaire At 33

MT - October 19, 2017

Sijibomi Ogundele is the man to watch out for as far as the revolution of Nigeria’s prime real estate is concerned. Perhaps the nation’s youngest billionaire, Sijibomi…

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke
Politics
48 views
Politics
48 views

Why I‘m Sure PDP Will Defeat APC In 2019 – Senator Adeleke

PH - October 19, 2017

Senator Isiaka Adeleke has declared that the People’s Democratic Party, PDP, will return to power in 2019. He said he is convinced that the opposition party will…

APC Reveals How Its Presidential Candidate Will Emerge
Politics
38 views
Politics
38 views

APC Reveals How Its Presidential Candidate Will Emerge

PH - October 19, 2017

The ruling All Progressives Congress has said it will abide by its constitution to resolve the controversy over whether or not President Muhammadu Buhari will be given…

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit
Politics
59 views
Politics
59 views

Photos Of President Buhari, Wife, Son And Daughter As They Arrive In Turkey For D-8 Summit

MT - October 19, 2017

President Muhammadu Buhari and his pretty wife, Aisha Buhari, have arrived Turkey after they touched down on Wednesday night at the Esenboyaa International Airport, Ankara, Turkey. https://twitter.com/NGRPresident/status/920705187328806912…

Loading...