Washing and bathing are the most important ways of maintaining good health. This also protects us from various infections, illnesses, and ailments. Maintaining cleanliness is also important for our self-confidence, physical and emotional well-being.
The main purpose of washing is to remove dirt and odours, Healthcare professionals stated that the face, underarms, and genitals must be washed daily and properly.
Here are reasons why you should take your night bath:
Night Bath Induces sleep: If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm bath at night adjusts your body temperature. In some people, it has shown to improve the quality of sleep while in others it has also cured insomnia. When you come out of a warm shower into a cooler bedroom, your body temperature will drop. That drop in temperature signals your body that it is time to rest.
For the ladies: It is important to regularly wash the genital area, including the anus, to help ward off infections and bad odour. Since the genital area is moist and warm, bacteria can grow easily. Excretions from the vagina, perspiration, and urine can build up making it even easier for the bacteria to grow. These bacteria can cause urinary tract infections (UTI’s) or vaginal infections. Cleaning the genital area while bathing will help control the bacteria growth and limit infections.
Night Bath Removes Toxins: Sweating is a means by which the body eliminate toxins. With daily and night bath your perspiration odour will be reduced greatly. Night bath not only drains out toxins but also kills bacteria and viruses, which will also decrease the number infections you may suffer throughout the whole year.
It eases anxiety: Sometimes you can get too tired and getting a warm bath in the night can be something you don’t look forward to. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for eight weeks is more effective at easing anxiety than a prescription drug.
Taking these hygienic steps can help lower the risk of infection and keep the genitals healthy!