Pomegranates have high levels of antioxidants like hydrolysable tannins or polyphenols, which help to reduce the effects of free radicals on the body and also help to remove them. The juice of the pomegranate acts as a blood thinner and can help to remove plaque from the arteries, which will minimize the risk of atherosclerosis. It can also help to increase HDL cholesterol and lower LDL cholesterol which will reduce the risk of cardiovascular problems.
The numerous health benefits of the pomegranate continue with its anti-inflammatory properties, due to the high amount of vitamin C it contains, helping to manage coughs colds, sore throats and asthma. The pomegranate also contains a high amount of iron, which raises the hemoglobin levels in the blood, making it a good choice of fruit for those with anemia. The enzyme inhibitors in pomegranate juice can improve bone quality, it can also control cartilage degeneration and help to prevent cartilage damage, which leads to osteoarthritis.
Good news for those who want to maintain a healthy weight, pomegranates only have 130-150 calories, with around 105 of those calories being derived from the seeds. If you love eating pomegranates and want to incorporate them into your diet, then it’s good to know that their natural properties can also provide additional energy while also cleansing the body. Making it an ideal food to eat on a weight loss program.
Studies show that the antioxidants in pomegranates can have a positive effect on Prostate Cancer. They have been found to reduce prostate specific antigen in clinical trials on men who regularly consumed pomegranate juice. The juice was found to inhibit the growth of the cancer cell and lower its risk of metastasizing, the high phytochemicals in the juice seem to have a distinct effect on delaying and stabilizing the growth of PSA in men. Research is still ongoing to see if pomegranates can be used to treat those men who already have localized prostate cancer.
Studies have also found that the ellagitannins in pomegranate juice will prevent estrogen responsive breast cancer cells from growing. Aromatase, which is used to create estrogen, increases the risk of Breast cancer, the specific phytochemical in the pomegranate, inhibits the aromatase, therefore, drinking pomegranate juice will help to reduce the risk.
As well as protecting women from breast cancer, pomegranates are also an aid in Pregnancy. Pomegranate juice is high in all the essential vitamins and minerals needed during pregnancy, packed full of niacin, folic acid, potassium calcium, iron, vitamin C and fiber, they help to maintain the health of the pregnant women and encourage cell growth. Drinking pomegranate juice during pregnancy reduces cramps and sleep problems, it has also been found to increase the blood flow to the baby while in the womb, which helps to reduce the risk of brain damage.