Sore throat can be caused by bacterial infection with flu-like symptoms: fever, chills and aches. When the pain spreads all your throat, eating is definitely what you should care about – choose nutritious foods to maintain energy for the body to help you quickly recover.
Here are the top foods provide nutrients and cure sore throats that you probably should put in your menu:
A sweet, soft and gentle fruit will drift down your throat and slightly pull away all the problems in this area. Also, this food is rich in vitamin, B6, potassium, vitamin C that help bring sufficient energy source for the body – element helps the pain soon be over.
Being a healthy food with easily digestible protein, egg or egg-white help deal with inflammation and sore throat really well. However, you should not add spice to this food because it can aggravate the pain that you are suffering.
3. Mixture of lemon juice and honey
This mixed drink is a amazing natural remedy to soothe your throat. Also, it will take effect in case of sore throat is caused by inflammation and is a way to “unfreeze” any obstruction issue in the throat.
4. Ginger, honey or tea
To soothe your irritation and itching throat, use a hot cup of ginger or honey tea. It is a great way to help your throat feel better. After feeling the heat rising from the cups through smell, take sips to enjoy the effects and minimize chest tightness feeling. Honey will be like a throat protective membrane, prevent irritation – the cause of the cough.
Carrot is a great remedy from food when you are sick. To get this benefit, you need to boil or steam carrot before eating. You should do this since raw carrots might make the pain become more painful. Especially, carrots also full of nutrients such as vitamin A, vitamin C, vitamin K, fiber and potassium which are useful for the recharge.
Soluble fiber in oatmeal helps reduce “bad” LDL cholesterol and provide nitrogen source, conserve energy for the body in a long time. Mixing a bowl of hot oatmeal by adding bananas or honey, surely your throat will be much better.
Oatmeal is also the appropriate food that you should choose before each workout.