Health and fitness go hand in hand. No matter what your workout routine is, it will help to enhance your mental and physical health. Spending at least 30 minutes of a day being active for a minimum of 4 days in a week keeps you in good shape. Also, what you also eat significantly influences your energy and mood level.
It is possible to attain personal physical goals if you find the time and stop giving excuses. Excuses include hunting for the perfect gym and having takeout every day because you’re too lazy to cook. Also, if you have a crazy schedule, exercising receives the first strike in the list. Avoid this from happening.
Here are 7 insightful tips about health and fitness from that will help you achieve your fitness goals.
SUPPRESS SUGAR CRAVINGS
You have been doing an excellent job, working out daily. But if you notice, sugar craving will increase after a vigorous workout session. If you give into the craving, you’ll end up gaining all the calories you just burned. A craving lasts only for a short amount of time; it takes all of your self-control not to act on it immediately. Craving does not disappear suddenly; you have to train yourself daily. Satisfy the need by giving your body something nutritious like apples or assorted nuts.
Reduce your overall intake of sugar and eat a healthy breakfast that includes proteins. Distract yourself by concentrating on other activities when craving gets worse.
For many years, people have been emphasizing the importance of diet and exercise to get a fit body. If you have been following a particular diet while working out regularly and are still not getting results, the missing piece to the puzzle is sleep. Resting your body is important for your overall productivity, health and mood. Sleep has a profound impact on muscle growth and physical well-being.
The only way to develop muscles is if you get a proper amount of sleep. Make sure you’re getting at least 7-8 hours of sleep so that your body can recover. Before going to bed, relax your mind to get a good night’s sleep.
EAT GOOD CARBS
Eat Carbs that can be digested gradually. Good carbs will help you to stay full for more hours. Carbs in brown rice, whole grains, and sweet potatoes give you energy throughout the day. Sugar and white bread are the carbs that digest quickly and increase sugar levels in the blood. Avoid them as they get stored in your body as fat if you’re not active. So consume healthy carbs after your workout is complete to regain lost energy.
The primary purpose of carbs is to provide energy. If you consume more than you burn, then problems begin. Don’t avoid carbs entirely as it will increase the chances of constipation.
CHANGE YOUR WORKOUT
Variety is the spice of life. It applies to fitness as well. To motivate yourself it is advised to change the workout routine every month. Your body should not get used to the same workout routine; you must make your body learn to adapt to avoid boredom. Sometimes if you get used to a particular routine chances of not getting any results is quite high.
Professional athletes devote their focus on one sport so that they can build specific muscles. For people who work out to stay fit, it is best to do a little of everything. Change can bring in better results, and you’ll end up having more fun.
SET REALISTIC GOALS
When you set a goal, in the beginning, you will be all motivated and geared up to stick to it. But, as time passes you will end up doing much lesser and give excuses to escape from it. So first know what you want to accomplish. If you want to be more active try exercising at least for 4 days a week. Once you’re able to stick to it, you can gradually make changes.
If you’re already active push yourself a little further by doing things that you like. The important thing is you must do it irrespective of the nature of the goals.
DRINK MORE WATER
I know you’re probably tired of hearing this, but it’s hard to ignore this point. It is important to stay hydrated so you can stay energized during workouts. Sometimes when you feel hungry, even after a good meal, cheat your brain by drinking water. It is also advised to drink a full glass of water half an hour before every meal to limit the intake of food.
To know how much of water your body requires, divide the weight of your body (in pounds) by two and try consuming that many ounces of water.
DO NOT AVOID FAT
Eat nuts like almonds, cashews, walnuts, and peanuts to bring a healthy balance to your diet. Studies have shown that adding a minimal amount of nuts to your daily routine can boost weight loss. Avoid buying foods that are labeled as “Fat-free” as it will encourage you to consume more.
If you want to break from your diet routine, go for the full-fat variety and consume less. Don’t get carried away, know when to stop. You will be satisfied that you ate your favorite food, and they also taste better.
Exercise is considered to be an excellent stress buster and reduces your anxiety level. An important tip is not to weigh yourself every day as the scales will vary. Check your weight once in a week, on an empty stomach. Above all consume meals on proper time so that you won’t get hungry during odd hours. If you’re not sure of something, do some research, and increase your knowledge to get inspired.