48 Views

How Smartphone Is Ruining Your Posture And Mood

There are plenty of reasons to put our cellphones down and now researchers have said smartphones are ruining our posture. And bad posture doesn’t mean a stiff neck. It can hurt us in insidious psychological ways.

Technology is transforming how we hold ourselves, contorting our bodies into what New Zealand physiotherapist Steve August calls the iHunch or as some call it the text neckor iPosture.

The average head weighs about 10 to 12 pounds. When we bend our necks forward 60 degrees to use our phones, the effective stress on our neck increases to 60 pounds — the weight of about five gallons of paint.

When August started treating patients more than 30 years ago, he says he saw plenty of ‘dowagers’ humps, where the upper back had frozen into a forward curve, in grandmothers and great-grandmothers.
Now he’s seeing the same stoop in teenagers. When we’re sad or depressed, we slouch. We also slouch when we feel scared or powerless

Studies have shown that people with clinical depression adopt a posture that eerily resembles the iHunch. Posture doesn’t just reflect our emotional states; it can also cause them. In a study published earlier this year, Shwetha Nair and her colleagues assigned non-depressed participants to sit in an upright or slouched posture and then had them answer a mock jobinterview question, a well-established experimental stress inducer, followed by a series of questionnaires.
 In fact, there appears to be a linear relationship between the size of your device and the extent to which it affects you: the smaller the device, the more you must contract your body to use it, and the more shrunken and inward your posture, the more submissive you are likely to become.
 Ironically, while many of us spend hours using mobile devices to increase our productivity and efficiency, interacting with these objects, even for short periods of time, might do just the opposite, reducing our assertiveness and undermining our productivity.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Diamond Bank Rated Best Bank In Financial Inclusion
Best of Nigeria
2 views
Best of Nigeria
2 views

Diamond Bank Rated Best Bank In Financial Inclusion

PH - October 18, 2017

Diamond Bank has been recognized as the Best Bank in Financial Inclusion Services and the Mobile Banking App of the Year at the 2017 Businessday Banking awards…

Why Nigeria needs land data ’
Business
5 views
Business
5 views

Why Nigeria needs land data ’

PH - October 18, 2017

Estate surveyors have been underutilised by policymakers in national development. In this interview with Tunde Alao of Tribune, Victor Adekunle Alonge, a fellow of the Nigerian Institution…

NDIC Wins Award On Banking Excellence
Business
13 views
Business
13 views

NDIC Wins Award On Banking Excellence

PH - October 18, 2017

Nigeria Deposit Insurance Corporation (NDIC) has been conferred with the Special Recognition and Commendation Award for Excellence in Banking (Public Service) at the Business Day Banking Awards…

Gani Adams Reveals Why He Accepted To Be Aare Ona Kakanfo Of Yorubaland
Art, History and Culture
13 views
Art, History and Culture
13 views

Gani Adams Reveals Why He Accepted To Be Aare Ona Kakanfo Of Yorubaland

PH - October 18, 2017

THE Aare Ona Kakanfo of Yorubaland, Otunba Gani Adams, said on Tuesday that the major reason why he opted to accept the chieftaincy title is to further…

UBA Emerges Best Bank In Support Of Real Sector At Banking Awards
Best of Nigeria
26 views
Best of Nigeria
26 views

UBA Emerges Best Bank In Support Of Real Sector At Banking Awards

PH - October 18, 2017

Pan-African banking group, United Bank for Africa Plc, at the weekend was recognised for its extraordinary support of the real sector as it won best bank in…

Wizkid Breaks Record, Becomes First African Artist To Vie For ‘Best International Act’ At MOBO Awards
Entertainment
38 views
Entertainment
38 views

Wizkid Breaks Record, Becomes First African Artist To Vie For ‘Best International Act’ At MOBO Awards

MT - October 18, 2017

  On Tuesday morning, the nominees for the 2017 MOBO Awards were announced and our very own starboy, Wizkid is the only African artist vying for the…

Why Another Attempt At Power Devolution May Fail – Saraki
Politics
40 views
Politics
40 views

Why Another Attempt At Power Devolution May Fail – Saraki

PH - October 18, 2017

The President of the Senate, Dr. Abubakar Bukola Saraki, has disclosed that overheating discourse on the devolution of power might stall another attempt to get it passed…

Van Vicker Marks 14th Wedding Anniversary In The Most Beautiful Way
Entertainment
38 views
Entertainment
38 views

Van Vicker Marks 14th Wedding Anniversary In The Most Beautiful Way

MT - October 18, 2017

    Popular Ghanaian actor, Van Vicker and his wife, Adjoa took to Instagram to celebrate 14 blissful years of marriage. The couple have actually known each…

Felabration 2017: How Wizkid Helped This Crippled Fan Is Totally Heartwarming
Entertainment
36 views
Entertainment
36 views

Felabration 2017: How Wizkid Helped This Crippled Fan Is Totally Heartwarming

MT - October 18, 2017

Putting up an impressive performance at Felabration 2017, an event hosted in honour of Nigeria’s music legend, Fela who Wizkid said greatly influence him, the StarBoy Records…

VIDEO: Watch Gleeful Moment Davido Arrived Home From Panti Police Station
Entertainment
46 views
Entertainment
46 views

VIDEO: Watch Gleeful Moment Davido Arrived Home From Panti Police Station

MT - October 18, 2017

A video now shows the moment Davido arrived to his home in Lekki as a free man -ready to go back to making music after being released…

Tinubu Speaks on Gani Adams’ Emergence as Aare Ona Kakanfo of Yorubaland
Art, History and Culture
45 views
Art, History and Culture
45 views

Tinubu Speaks on Gani Adams’ Emergence as Aare Ona Kakanfo of Yorubaland

PH - October 18, 2017

Bola Ahmed Tinubu has congratulated the emergence of Gani Adams as the next Aare Ona Kakanfo of Yorubaland. “Dear Otunba, I congratulate you on your appointment as…

Why Nigeria Needs PDP to be as Strong as APC – Obasanjo
Politics
33 views
Politics
33 views

Why Nigeria Needs PDP to be as Strong as APC – Obasanjo

PH - October 18, 2017

Nigeria's former President Olusegun Obasanjo has reiterated that good governor in Nigeria is hinged on a strong opposition party. This way the party in power will not…

Nwankwo Kanu Launches N1 Billion Jackpot Lotto To Support Kanu Heart Foundation
Food and Health
49 views
Food and Health
49 views

Nwankwo Kanu Launches N1 Billion Jackpot Lotto To Support Kanu Heart Foundation

PH - October 17, 2017

Legendary Nigerian footballer and philanthropist, Nwankwo Kanu, is launching the biggest lotto in Africa to raise funds for the Kanu Heart Foundation (KHF) (www.KanuHeartFoundationNg.com) and help build…

6 Reasons Why Senator Abaribe Applied To Be Discharged As Nnamdi Kanu’s Surety
Politics
73 views
Politics
73 views

6 Reasons Why Senator Abaribe Applied To Be Discharged As Nnamdi Kanu’s Surety

PH - October 17, 2017

The Senator representing Abia South Senatorial District, Enyinaya Abaribe, has applied to the court to be discharged from the suretyship, bond and recognizance of the bail of…

Lagos State Records 100% Increase In Domestic And Sexual Violence Cases
Shocking
49 views
Shocking
49 views

Lagos State Records 100% Increase In Domestic And Sexual Violence Cases

PH - October 17, 2017

The Lagos State Domestic and Sexual Violence Response Team (DSVRT) yesterday has stated that 950 domestic and sexual violence cases have been reported this year alone, compared…

Where Is TSTV Nigeria 17 Days After Launch? – Biola Kazeem
Business
66 views
Business
66 views

Where Is TSTV Nigeria 17 Days After Launch? – Biola Kazeem

PH - October 17, 2017

Renowned sport analyst Biola Kazeem has taken to Twitter to express his thoughts on the inability of TSTV to commence operation 17 days after launching. He also…

Davido Finally Speaks After Alleged Murder – ‘I Forgive All Those Who Called Me A Murderer’
Entertainment
83 views
Entertainment
83 views

Davido Finally Speaks After Alleged Murder – ‘I Forgive All Those Who Called Me A Murderer’

MT - October 17, 2017

Nigerian singer Davido, who has been embroiled in some controversies recently over the death of some friends, says he ‘forgives’ all those who accused him of murder.…

Omoni Oboli’s Okafors Law Becomes the First Nigerian Movie to be Screened at Film Festival in South Korea
Entertainment
72 views
Entertainment
72 views

Omoni Oboli’s Okafors Law Becomes the First Nigerian Movie to be Screened at Film Festival in South Korea

PH - October 17, 2017

Nollywood film maker and actor, Omoni Oboli is grateful for the good news she received on her movie, ‘Okafors Law.’ Earlier this year, a court injunction stopped…

Loading...