For Ladies: Here Are 6 Great Ideas For Slimming Your Face
Depending on your diet or genetics, you may be left with a wider, chubbier looking face. You can either learn to love the way your face looks or try one of the following ideas for slimming your face. If you always wanted to know how to get a slimmer face, the following ideas will help you:
1. Dealing With Edema
One of the main causes of round faces is edema. Depending on your diet and exercise regimen, your body may start to retain water. This can cause bloating and puffiness in your face. To reduce the water retention, you need to stimulate your lymph nodes. This can be done by massaging your face, cheeks and neck. Whenever you have a spare moment, spend some extra time massaging your lymph nodes.
2. Avoid Salt and Sugar
Your diet could be the culprit behind your chubbier face. Salt causes your body to retain water and leads to bloating. Cutting down on your sodium intake will help to reduce any bloating. Likewise, you should reduce your sugar intake. Although a low sugar intake will not help with water retention, it will help you to lose weight. You should focus on eating a diet rich in fruits, vegetables, fish and whole grains.
3. Boost Your Hair Volume
One of the ways to make your face appear thinner is to pile hair at the crown of your head. To do this, you need to boost the volume of your hair. Starting at the top of your hair, use a wide-tooth comb to tease the strands. Afterward, keep the rest of your hair straight and down at your shoulders. This will reduce the roundness of your face without requiring a diet or plastic surgery.
4. Drink More Water
Other than lowering your sodium intake, there are other ways to reduce water retention. Ironically, your water retention could be caused by consuming too little water. If your body is dehydrated, it will actually work to conserve and save any water. Once you start drinking more water, your body can release retained fluid. Ideally, you should drink about 64 ounces of water every day.
5. Wear Longer Earrings
If you lack the time for facial exercises and massages, you can try simpler techniques. Long earrings help to make your face appear slimmer. These draw attention away from the roundness of your face and only take a few moments to put on. When selecting long earrings, make sure to avoid any round earrings. Round, hoop-style earrings will end up making your face appear rounder.
6. Lose Weight
Taking a pill, changing your makeup or adjusting your hair are all great tips. If you really want a long-term solution, you may need to lose weight. The other techniques can be used while you lose weight, but only long-term weight loss will solve the fat around your face. Other than eating less sugar and sodium, you should focus on a primarily plant-based diet. Eating extra vegetables and fruit will help you to feel fuller, while also providing your body with the nutrients you need. Cardiovascular exercise, weight training and avoiding alcohol can help to speed up your weight loss.