145 Views

Motherhood: Living The First 1000 Days On Earth Healthy

Life they say is worth living for and staying healthy is the key accompanied with proper hygiene and good nutrition.

My mother ”Abigail” as we fondly call her, beckoned on me after my bridal shower.

Abigail said ‘my daughter there is this secret I would like to share with you about children and their recommended nutritional diet for especially their first 1000 days on earth’.

From the first day of conception, the nutrition of the child kick starts and must be monitored judiciously. Consuming the following foods in right proportion is the best way to start the life of every single baby. All mothers owe them this…

 

1. Lean protein- Good protein sources like meat, poultry, fish, beans, milk, cheese, nuts etc support proper growth of fetal tissue, including the brain; Increases blood supply, the high quantity of which is needed by an infant

Image result for lean protein

2.  Eat 3 servings of protein per day – Fruits and vegetables, These colorful foods are low in calories and rich in vitamins, fiber and minerals. Eat at least 3-5 ”tennis ball” size per day.
Whole grains, such as rice millet ,maize etc are important sources of energy in the diet, and they also provide fiber, iron and B-vitamins. All of which does the baby lots of good.

3.   Dairy- such as milk, soya, cheese, which provide good dietary sources of protein, calcium and vitamin D. Calcium help build your baby’s bones and regulate your body’s use of fluid. Eat 3-4 serving of dairy per day.

4.   Folate- can be gotten from foods such as liver, nuts, dried beans, dark green leafy vegetables, eggs etc. Folate helps in reducing the risk of neural tube defects which affect baby’s brain and spinal cords.

Image result for folate foods

After the delivery of your baby, Breast milk must be initiated within an hour of birth to ensure your baby receives the colostrum or ”first milk’‘ which is rich in protective factors. During the next six months, practice exclusive breastfeeding.

Exclusive Breastfeeding is giving your baby no other food or drinks not even water but ONLY breast milk for six month.
Breast milk protects your child from infectious diseases; It is always available, safe at right concentration and temperature; and easily digested by infants.
From six months, Family foods should be introduced while continuing breast milk for as long as you wish.

Your child would need semi-solid calorie and nutrient-dense foods to provide extra energy, protein, iron, vitamin C and other nutrients for growth. The family food introduced should include staples (tuber ,grains ,cereals etc); legumes (groundnut, soya beans etc); green leafy vegetables and fruits; Animal protein (fish, meat, egg etc ).
The food should be prepared and served in a clean, safe and hygienic manner; Your child should obtain all the immunization for preventable infectious diseases.

And finally she concluded saying to me ‘ the first 1000 days of life is essential for adulthood and Children are reflection of what they are fed with.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

5 Quick And Stunning Facts About The Nigerian That Painted Obama’s Portrait
Best of Nigeria
31 views
Best of Nigeria
31 views

5 Quick And Stunning Facts About The Nigerian That Painted Obama’s Portrait

Mabel - October 21, 2017

The skilled craftsman who is a New York-based representation painter, known for his exceedingly naturalistic depictions of dark individuals in chivalrous postures, will be the main dark…

Eat These Common Foods And Lessen Your Risk Of Colon Cancer
Food and Health
40 views
Food and Health
40 views

Eat These Common Foods And Lessen Your Risk Of Colon Cancer

Mabel - October 21, 2017

You know entire grains are useful for your heart, yet they may have another advantage, as well, as indicated by a new report from the World Cancer Research…

SEE This Nollywood Director’s ‘Birthday Cake’ Everyone Is Talking About – [One Of A Kind]
Entertainment
38 views
Entertainment
38 views

SEE This Nollywood Director’s ‘Birthday Cake’ Everyone Is Talking About – [One Of A Kind]

MT - October 21, 2017

  Nollywood director, Ugezu J. Ugezu who is currently on set with his crew for the making of the movie ‘THRONE OF REVENGE’, celebrated his birthday with…

5 Drugs That Get Nigerians High Far More Than Marijuana
Food and Health
34 views
Food and Health
34 views

5 Drugs That Get Nigerians High Far More Than Marijuana

Mabel - October 21, 2017

  The codeine culture is getting more intensed in north and in urban ranges of Southern Nigeria. It is the most loved medication of decision for some…

Exquisite First Photos From Ex Governor, Mimiko’s Daughter’ Traditional Wedding In Akure
Politics
36 views
Politics
36 views

Exquisite First Photos From Ex Governor, Mimiko’s Daughter’ Traditional Wedding In Akure

MT - October 21, 2017

On Thursday 19th October, 2017, Ondo State’s former Governor Mimiko’s daughter, Bibitayo tied the knot with his sweet heart, Adetola Aderemi in the State’s capital, Akure. Dignitaries…

How Actor Mofe Duncan’s Sister Was Chased To The Point Of Death By FRSC Officials – Friend
Entertainment
25 views
Entertainment
25 views

How Actor Mofe Duncan’s Sister Was Chased To The Point Of Death By FRSC Officials – Friend

MT - October 21, 2017

  Nollywood actor, Mofe Duncan took to Instagram moments ago to narrate how his sister Matilda sustained injuries in an auto accident in Abuja. The accident, according…

Nigeria’s First Lady, Aisha Buhari Relaxes On A Yacht With Wives Of Other Leaders In Turkey (Photos)
Politics
32 views
Politics
32 views

Nigeria’s First Lady, Aisha Buhari Relaxes On A Yacht With Wives Of Other Leaders In Turkey (Photos)

MT - October 21, 2017

Nigeria’s First Lady, Mrs Aisha Buhari was seen with wives of other world leaders relaxing on a yacht in Instanbul while being hosted by the First Lady…

Quick Reminder Facts About ‘Legendary DaGrin’ As Fans Celebrate His 30th Posthumous Birthday
Buzz & Trends
23 views
Buzz & Trends
23 views

Quick Reminder Facts About ‘Legendary DaGrin’ As Fans Celebrate His 30th Posthumous Birthday

Mabel - October 21, 2017

Oladapo Olaitan Olaonipekun, also known as Dagrin (21 October 1987 – 22 April 2010), was an award-winning Nigerian rapper from Ogun, Nigeria. A film of his life…

Atiku’s Ex Daughter-in-law, Miss Ummi Reveals What Led To The Custody Battle With Ex Hubby Aminu
Politics
30 views
Politics
30 views

Atiku’s Ex Daughter-in-law, Miss Ummi Reveals What Led To The Custody Battle With Ex Hubby Aminu

MT - October 21, 2017

In an interview with Punch, Miss Ummi Bukar Bolori, ex wife of Aminu, one of the sons of the former vice president of Nigeria, Abubakar Atiku, reveals…

Kebbi State’s Accountant-General, Mohammed Dakingari, Sentenced To 70yrs Jail Term For This Reason.
Politics
31 views
Politics
31 views

Kebbi State’s Accountant-General, Mohammed Dakingari, Sentenced To 70yrs Jail Term For This Reason.

MT - October 21, 2017

The Court of Appeal Kebbi Division has upturned the judgment of a Kebbi State High Court which discharged and acquitted Mohammed Arzika Dakingari, Accountant General of Kebbi…

This Is What Governor Amosun Is Saying About The Stories Making Round That A Youth Corper Gave Birth To Twins For Him
Politics
42 views
Politics
42 views

This Is What Governor Amosun Is Saying About The Stories Making Round That A Youth Corper Gave Birth To Twins For Him

MT - October 21, 2017

Mr Ibikunle Amosun, the governor of Ogun State, on Friday morning broke his silence on what he considered as the avalanches of rumours and falsehood being peddled…

Bidemi Kosoko Shares Adorable Birthday Photos With Well Wishers
Buzz & Trends
27 views
Buzz & Trends
27 views

Bidemi Kosoko Shares Adorable Birthday Photos With Well Wishers

Mabel - October 21, 2017

Nollywood performing artist and girl of Veteran on-screen character Jide Kosoko, Bidemi Kosoko is a year more established today and the on-screen character has dropped some lovely…

Bishop Oyedepo Speaks On The Spiritual Attack On His Private Jet That Almost Killed Him Recently
Religion
38 views
Religion
38 views

Bishop Oyedepo Speaks On The Spiritual Attack On His Private Jet That Almost Killed Him Recently

MT - October 21, 2017

It was praise, worship and thanksgiving to God yesterday at Canaanland, Otta, the headquarters of the Living Faith Church Worldwide (LFCWW) . The leadership and members of…

PHOTOS: ‘I Wish My Mum Was Alive To See This’ – Davido Gushes As He Takes Photos With Oba Ewuare Of Benin
Entertainment
52 views
Entertainment
52 views

PHOTOS: ‘I Wish My Mum Was Alive To See This’ – Davido Gushes As He Takes Photos With Oba Ewuare Of Benin

MT - October 21, 2017

Nigerian music star, Davido earlier today was pictured with Edo Crown Prince for the first year anniversary of Oba Ewuare II of Benin Kingdom coronation today. The…

How This Nigerian Lady, Ekprimma Called Out An Uyo Doctor For Molesting Her Will Shock You
Shocking
23 views
Shocking
23 views

How This Nigerian Lady, Ekprimma Called Out An Uyo Doctor For Molesting Her Will Shock You

MT - October 21, 2017

An enraged Nigerian lady, Ekprimma Koko is set to go to Uyo on Sunday to probably show the whole world the man who molested her several times…

MBGN 2017 Winner, Ugochi Ihezue Super Excited As She Receives Her Official Car (Photos)
Entertainment
22 views
Entertainment
22 views

MBGN 2017 Winner, Ugochi Ihezue Super Excited As She Receives Her Official Car (Photos)

MT - October 21, 2017

Newly crowned Most Beautiful Girl in Nigeria, Ugochi Ihezue has received her official Car. The model who beat 35 contestants and walked home with the Crown got…

Former Militant Leader, Asari Dokubo Has This Strong Message For President Buhari (New Video)
Politics
30 views
Politics
30 views

Former Militant Leader, Asari Dokubo Has This Strong Message For President Buhari (New Video)

MT - October 21, 2017

Former Niger Delta militant leader, Asari Dokubo, has come for President Buhari again. In this new video, Dokubo described the President as a ''satan'' for neglecting people…

First Photos From Davido’s Friend, Tagbo Umeike Burial Ceremony. All Happened Amidst High Emotions In Anambra State.
Entertainment
52 views
Entertainment
52 views

First Photos From Davido’s Friend, Tagbo Umeike Burial Ceremony. All Happened Amidst High Emotions In Anambra State.

MT - October 21, 2017

Davido’s friend, Tagbo Ifeatuchukwu Umeike was laid to rest today  20th Oct.2017 at his home town Osumenyi in Nnewi south LGA.Anambra state. Friends and loved ones were…

Loading...