It’s not easy to get rid of fats accumulating in the middle section because it is always tempting to eat fast foods but one must watch what one eats.
Won’t it be wonderful if you can watch your belly disappear? Here are simple tips you can incorporate into your daily life to get rid of belly fats.
But remember you need to first strengthen your will power to control food habits and exercise regularly, there are no short cut anywhere.
Coloured vegetable: Vegetables are rich in minerals and low on calories. Vegetables like broccoli, spinach, cabbage, tomatoes, beans and peas are all rich in minerals and have zero fat content in them. Instead of cooking vegetables with a lot of oil and spices use little olive oil.
Raspberries: Packed with fiber, they fight constipation that can swell the midsection.
Alcohol: They may be fat free but are loaded with calories. It can also raise one’s level of cortisol a stress hormone that helps the belly store fat.
Oats: Eat oats for breakfast, it contains insoluble fiber and some carbohydrate that does not allow one feel hungry for a long time and gives one strength for a better workout.
Oily fish: salmon, mackerel, tuna fish are rich in protein and boost metabolism. It contains good fatty acids (omega 3 acids) that burns belly fat.
Lot of water: It is filling and calories-free and keeps one’s metabolism running in high gear.
Egg: Eggs are protein rich, low in calories and fat to boost metabolism.
A handful of almonds or walnuts are good enough to keep you away from hunger and do not add to your calories. Pulses or dal are rich in amino acids, low on calories and fat. Sprouts are also rich in amino acids and can be included in your diet.
Citrus fruits: Fruits like lemon, orange, tangerine, kiwi, fresh limes serves as excellent fat burners. Citrus fruits are rich in vitamin C that boost metabolism and burn fat faster compared to other fruits. Eat citrus fruits with other fat burning fruits like apple, watermelon, grapes, strawberries for quick results.
Avocado: Just half an avocado contains 10 grams of MUFAs (monounsaturated fatty acids), which halt blood sugar spikes that tell the body to store fat around the belly. Eat these in ¼ cup servings to ward off belly fat without overdoing it.