165 Views

Natural Ways To Flatten Your Belly At Home

Belly-Fat-Loss-TipsIt’s not easy to get rid of fats accumulating in the middle section because it is always tempting to eat fast foods but one must watch what one eats.

Won’t it be wonderful if you can watch your belly disappear? Here are simple tips you can incorporate into your daily life to get rid of belly fats.

But remember you need to first strengthen your will power to control food habits and exercise regularly, there are no short cut anywhere.

Coloured vegetable: Vegetables are rich in minerals and low on calories. Vegetables like broccoli, spinach, cabbage, tomatoes, beans and peas are all rich in minerals and have zero fat content in them. Instead of cooking vegetables with a lot of oil and spices use little olive oil.

Raspberries: Packed with fiber, they fight constipation that can swell the midsection.

Alcohol: They may be fat free but are loaded with calories. It can also raise one’s level of cortisol a stress hormone that helps the belly store fat.

Oats: Eat oats for breakfast, it contains insoluble fiber and some carbohydrate that does not allow one feel hungry for a long time and gives one strength for a better workout.

ALSO READ  Full List Of The 10 Top Trending People On Google In Nigeria

Oily fish: salmon, mackerel, tuna fish are rich in protein and boost metabolism. It contains good fatty acids (omega 3 acids) that burns belly fat.

Lot of water: It is filling and calories-free and keeps one’s metabolism running in high gear.

Egg: Eggs are protein rich, low in calories and fat to boost metabolism.

A handful of almonds or walnuts are good enough to keep you away from hunger and do not add to your calories. Pulses or dal are rich in amino acids, low on calories and fat. Sprouts are also rich in amino acids and can be included in your diet.

Citrus fruits: Fruits like lemon, orange, tangerine, kiwi, fresh limes serves as excellent fat burners. Citrus fruits are rich in vitamin C that boost metabolism and burn fat faster compared to other fruits. Eat citrus fruits with other fat burning fruits like apple, watermelon, grapes, strawberries for quick results.

Avocado: Just half an avocado contains 10 grams of MUFAs (monounsaturated fatty acids), which halt blood sugar spikes that tell the body to store fat around the belly. Eat these in ¼ cup servings to ward off belly fat without overdoing it.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England
Sports
61 views
Sports
61 views

Mikel Obi Speaks Ahead Of Super Eagles’ Clash With England

MT - April 25, 2018

John Mikel Obi says the Super Eagles will put their best foot forward during the international friendly match against the Three Lions of England. The game is…

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky
Entertainment
66 views
Entertainment
66 views

Like Cee-C, Nina Also Gets iPhone X, Hair and Cash Gifts from Tonto Dikeh and Bobrisky

MT - April 25, 2018

Nollywood actress Tonto Dikeh has heightened her social media beef with singer and Instagram influencer, Tunde Ednut. This is coming after Tunde Ednut mocked a video shared…

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism
Entertainment
60 views
Entertainment
60 views

Revealed: How Korede Bello Paid For His Distinction Results From Nigerian Institute Of Journalism

MT - April 25, 2018

Mavin artiste, Korede Bello who graduated from the Nigerian Institute of Journalism with a distinction in Mass Communication (HND),just four days ago has explained in details how…

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt
Shocking
62 views
Shocking
62 views

A Look At The Lagos Slum Where Land Is Allocated At N2k And Residents Live In Dirt

MT - April 25, 2018

Life at Mosquito village, a slum in Lagos state, is disgusting, brutal, weird, ephemeral, yet entertaining. The residents live in the cozy embrace of the filth surrounding…

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study
Best of Nigeria
61 views
Best of Nigeria
61 views

SEE What Eating Dark Chocolate Does To Your Memory And Immunity – New Study

MT - April 25, 2018

A new research showed that consuming dark chocolate with a high concentration of cacao has positive effects on stress levels, inflammation, mood, memory and immunity. Presented on…

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai
Best of Nigeria
72 views
Best of Nigeria
72 views

PHOTOS: This Is How Nigerian Singer, D’banj Is Living Like A King In Dubai

MT - April 25, 2018

Without a shadow of doubt, D’banj is one artist who qualifies to be described as famous and rich. He also has so much style, so when he…

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura
Entertainment
62 views
Entertainment
62 views

G-Worldwide Entertainment Unveils 2 New Artists, Easy Jay and Ajura

PH - April 25, 2018

G-Worldwide has just announced the latest additions to their rosters; Easy Jay and Ajura. The records Head of Artist Management, Louiza Williams said: We are thrilled to…

Why I Escaped From Police – Senator Melaye
Politics
64 views
Politics
64 views

Why I Escaped From Police – Senator Melaye

PH - April 25, 2018

Senator Dino Melaye has said that he jumped down from a moving police vehicle, which resulted in his hospitalization on Tuesday to prevent being taken to Lokoja,…

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”
Entertainment
66 views
Entertainment
66 views

WATCH: DJ Neptune talks on his Challenges and Success Story on EbonyLife TV’s “EL Now”

PH - April 25, 2018

In the new episode of EbonyLife TV‘s EL NOW, the talented DJ Neptune discusses the trials and challenges that he has encountered on his journey to becoming…

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism
Entertainment
71 views
Entertainment
71 views

Singer Korede Bello Bags Degree from Nigerian Institute of Journalism

PH - April 25, 2018

Mavins record act, Korede Bello is proof that if you set you mind to achieve a certain goal, nothing can hold you back. In a post on…

Drums Festival Generated Lots Of Income For The Government – Governor Amosun
Art, History and Culture
84 views
Art, History and Culture
84 views

Drums Festival Generated Lots Of Income For The Government – Governor Amosun

PH - April 25, 2018

The Governor of Ogun State, Ibikunle Amosun has stated that the just concluded Africa Drums Festival hosted by the state, generated a lot of income for both…

I Sat For UTME Six Times – 26-year-old First Class Graduate
Geeky & Smart
86 views
Geeky & Smart
86 views

I Sat For UTME Six Times – 26-year-old First Class Graduate

PH - April 25, 2018

A 26 year old first class graduate of the Department of Applied Chemistry, Usman Danfodiyo University, Sokoto, Simon Godwin Idoko, has opened up on how he was…

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!
Best of Nigeria
95 views
Best of Nigeria
95 views

The Activities Lined Up For ‘AMFEST EXPO LAGOS 2018’ Unveiled!

MT - April 24, 2018

AMFEST EXPO is laden with the responsibility of expanding Africa’s creativity economy into the global market. African practitioners in the area of music, fashion, film, food and…

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them
Best of Nigeria
105 views
Best of Nigeria
105 views

Revealed: Here Are 6 Online Scams Everyone Need To Be Aware Of And How To Avoid Them

MT - April 24, 2018

Here are 6 important scams you must watch out for when you are online so as not to fall victim to online fraudsters, according to this article…

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC
Best of Nigeria
119 views
Best of Nigeria
119 views

2019 Election: Why I’m Not Desperate To Be Nigeria’s President – Atiku Speaks On BBC

MT - April 24, 2018

While speaking in an exclusive interview during BBC Hausa morning programme on Tuesday, former vice president, Atiku Abubakar, said he is not desperate to become Nigeria’s president,…

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows
Best of Nigeria
114 views
Best of Nigeria
114 views

Anti-Malaria: What ‘Ogbono’ Soup Can Improve In Your Body and Health – Research Shows

MT - April 24, 2018

A Pharmacist, Dr Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as ‘Ogbono’ soup has helped to improve the…

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income
Best of Nigeria
125 views
Best of Nigeria
125 views

LISTED: These 3 Habits Can Make You Poor Even If You Have A Reasonable Income

MT - April 24, 2018

When it comes to money, everyone has a habit that either helps you save or lavish your money. But for those who have a reasonable income and…

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims
Entertainment
118 views
Entertainment
118 views

How Rapper, Falz’s Security Aides Rough-handled Me – Actress Kate Henshaw Claims

MT - April 24, 2018

Popular Nollywood actress, Kate Henshaw, has taken to her Twitter page on Tuesday to jokingly claim that one of the security aides of rapper, Falz the Bahd…

Loading...