Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
To stop snoring, it’s necessary to first identify exactly how and why you’re snoring. The good news is that no matter the cause, there are solutions to relieve your snoring and help you and your loved one deal with complaints, resentments, and other relationship issues caused by your snoring.
If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.
More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).
Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.
OSA has been linked to:
- Heart attack
- Consistent lack of sleep
- Acid reflux
- Frequent nighttime urination
- Memory loss
People over 35 are at higher risk. OSA can be expensive to diagnose and treat — up to $5,000 — and those treatments can sometimes be quite painful. Plus, they’re not always covered by insurance.
However, a recent study published by Eastern Virginia Medical School’s Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.
The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway. It’s made from a high-tech, lightweight, and super-comfortable material. Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.
An effective snoring solution for just $119
The “My Snoring Solution” Chinstrap is available exclusively from the company’s website, which is currently offering a limited time “2 for 1” offer. The product also comes with an unconditional 90-day, money-back guarantee!
If you want to stop snoring once and for all, without expensive CPAPs or other intrusive devices, this may be the solution you’ve been waiting for.