110 Views

PERFECT SKIN TIPS: 10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.

1. Red bell peppers

Foods to Eat Every Day for Perfect Skin

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

2. Dark chocolate

Dark chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.

3. Salmon

Salmon

Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

4. Coconut oil

Coconut oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?

ALSO READ  Crucial ocean-acidification models come up short

5. Green tea

Green tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach

Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

7. Seeds

Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

8. Celery

Celery

Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

9. Papaya

Papaya

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

10. Carrots

Carrots

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Wizkid’s First Son, Boluwatife Balogun Swags Up In News Photos
Entertainment
80 views
Entertainment
80 views

Wizkid’s First Son, Boluwatife Balogun Swags Up In News Photos

MT - January 19, 2018

When your father is Wizkid Ayo Balogun, then swag is expected! Shola Ogudu, Wizkid's first baby mama shared these lovely new photos of their son, Boluwatife. 

“Doctor Saves Life In Theatre, You Take Gifts To Pastors” – Daddy Freeze, Crazeclown
Entertainment
78 views
Entertainment
78 views

“Doctor Saves Life In Theatre, You Take Gifts To Pastors” – Daddy Freeze, Crazeclown

MT - January 19, 2018

Is It Right? Doctors Spent Hours To Save Your Life In Theatre, You Take Your Gifts To Pastors - Freeze Daddy Freeze don start again today oo,…

Actress Rukky Sanda Steps Out In Ripped Jeans And People Are Talking About It (Photos)
Entertainment
51 views
Entertainment
51 views

Actress Rukky Sanda Steps Out In Ripped Jeans And People Are Talking About It (Photos)

MT - January 19, 2018

The actress and single 33yr old has been off from the movie screen lately, but she seems to be doing just fine judging by her photos, It…

7 Foods That Will Boost Your Digestive Health
Food and Health
50 views
Food and Health
50 views

7 Foods That Will Boost Your Digestive Health

MT - January 19, 2018

Your digestive system affects the well-being of every cell in your bodies. A healthy digestion will contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So,…

Seyi Shay Shares Her Early Morning Photos Without Makeup (Photos)
Entertainment
69 views
Entertainment
69 views

Seyi Shay Shares Her Early Morning Photos Without Makeup (Photos)

MT - January 19, 2018

Nigerian female artiste stage named seyi shay shares her make-up free picture. She is looking cool anyway. See photos below

House Of Rep Member, Aishatu Dukku Says Herdsmen Values Lives Of His Cattle More Than Their Life
Politics
56 views
Politics
56 views

House Of Rep Member, Aishatu Dukku Says Herdsmen Values Lives Of His Cattle More Than Their Life

MT - January 19, 2018

A video making the rounds on the internet has shown a member of the House of Representatives claiming the Fulani herdsmen values his cattle more than his…

Babymama Gang: Popular Video Vixen, Beverly Osu Announces Her Pregnancy By Flaunting Baby Bump On IG
Entertainment
51 views
Entertainment
51 views

Babymama Gang: Popular Video Vixen, Beverly Osu Announces Her Pregnancy By Flaunting Baby Bump On IG

MT - January 19, 2018

It seems beautiful video vixen has join the list of baby mamas as she happily flaunt her baby bump on her instagram page, although the father of…

How A Young Nigerian Businessman Slumped And Died Hours After Mourning The Death Of His Friend
Shocking
43 views
Shocking
43 views

How A Young Nigerian Businessman Slumped And Died Hours After Mourning The Death Of His Friend

MT - January 19, 2018

A young Nigerian man based in the United States has just been reported dead after he was reported to have slumped and died just hours after losing…

DJ Cuppy Got More Than She Bargain For When She Tweeted About Recording A New Song
Entertainment
50 views
Entertainment
50 views

DJ Cuppy Got More Than She Bargain For When She Tweeted About Recording A New Song

MT - January 19, 2018

Nigerians on twitter are all sorts of savage and hilarious. After Dj Cuppy tweeted, Quote 'My throat is killing me, and I’m meant to be recording my…

Here Is How Rivers Indigenes Protested Against SARS Operation In The State (Photos)
Shocking
46 views
Shocking
46 views

Here Is How Rivers Indigenes Protested Against SARS Operation In The State (Photos)

MT - January 19, 2018

Residents of Rivers state today staged a protest calling for the disbandment of SARS operations in the state. The residents accuse officials of the State Anti-Robbery Squad…

Checkout New Photos Of Former Miss Anambra “Cucumber”, Chidinma Okeke (Photos)
Entertainment
52 views
Entertainment
52 views

Checkout New Photos Of Former Miss Anambra “Cucumber”, Chidinma Okeke (Photos)

MT - January 19, 2018

Never you be a victim of your own circumstance … The “future is now” The former beauty queen dropped one of the pictures and wrote: Quote “Go confidently…

Why Chelsea FC Could Be Banned For Two Transfer Windows By FIFA
Sports
42 views
Sports
42 views

Why Chelsea FC Could Be Banned For Two Transfer Windows By FIFA

MT - January 19, 2018

English Premier League Champions, Chelsea FC could be banned for two transfer windows as FIFA investigate the club for irregular signings, according to The Guardian. The club…

Fulani Killings: Why The Benue Crisis May Get Out Of Control – Sultan Of Sokoto Warns
Shocking
53 views
Shocking
53 views

Fulani Killings: Why The Benue Crisis May Get Out Of Control – Sultan Of Sokoto Warns

MT - January 19, 2018

Saad Abubakar, the Sultan of Sokoto, has queried the competence of the security agencies and their inability to stop the attacks and killings by herdsmen in Benue State.…

My Side Chick And My Personal Ashewo – IK Ogbonna Writes Sweet Message To His Wife On Her Birthday
Entertainment
54 views
Entertainment
54 views

My Side Chick And My Personal Ashewo – IK Ogbonna Writes Sweet Message To His Wife On Her Birthday

MT - January 19, 2018

Nollywood superstar actor, Ik Ogbonna has celebrated his wife in a unique manner by chosing to call her his side chick and ashewo in a post he…

This Plus Size Man and Fiance Spice Up Their Pre Wedding Photos With Raunchy Display
Romance and Love
53 views
Romance and Love
53 views

This Plus Size Man and Fiance Spice Up Their Pre Wedding Photos With Raunchy Display

MT - January 19, 2018

This fun-loving couple have got themselves trending online after sharing their lovely pre-wedding photos. The pair identified as Prince Biggs and Sugar Girl decided to spice up…

Meet Nigeria’s First Female Combatant Pilots In History Since 1960 Independence (Photos)
Best of Nigeria
56 views
Best of Nigeria
56 views

Meet Nigeria’s First Female Combatant Pilots In History Since 1960 Independence (Photos)

MT - January 19, 2018

The Nigerian Air Force (NAF) has disclosed on Wednesday, January 17, 2017, during commissioning of 11 young pilots that the two female combatants among the pilots are…

Meet The Governorship Aspirant “Melting The Hearts” Of Online Users (Photos)
Politics
43 views
Politics
43 views

Meet The Governorship Aspirant “Melting The Hearts” Of Online Users (Photos)

MT - January 19, 2018

The 2019 general elections will be apparently be great. A governorship aspirant, comrade Sani Garba Gusau has become an online sensation after melting hearts of online users…

Super Falcon Star, Asisat Also Stops By At Peter Okoye’s Mansion In Lagos After Visiting Paul Okoye
Entertainment
53 views
Entertainment
53 views

Super Falcon Star, Asisat Also Stops By At Peter Okoye’s Mansion In Lagos After Visiting Paul Okoye

MT - January 19, 2018

Earlier today, Super Falcon star and female African Player of the Year, Asisat Oshoala alongside Onome Ebi paid a visit to Paul Okoye aka Rude Boy at…

Loading...