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Reason Why You Need To Start Eating Cashew Nuts

There is something special about Cashew nuts that makes me never get tired of eating it. At first, I thought maybe its because of the creamy taste, that makes me keep wanting more.

You see, I noticed that Cashew nut is treated as a delicacy in India. A nut that is brought out during the  times of celebration. But generally, it is served as light snack.

So if you are yet to love this nuts, be fast about it as you might be missing out on very important nutrients that keeps your bones strong and healthy like, Calcium and vitamin D, magnesium, protein, omega-3 fatty acids, and vitamins A, C, and K are also essential for bone health.

ALSO READ  5 Critical Mistakes You Should Avoid With Pain Relievers

Also, knowing all these benefit makes me crave for more especially the fact that Cashews are cholesterol free and their high antioxidant content helps lower risk of  cardiovascular, heart diseases and helps lower blood pressure.

Source: Foodiciary

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