226 Views
1 Comments

Reason Why You Need To Start Eating Cashew Nuts

There is something special about Cashew nuts that makes me never get tired of eating it. At first, I thought maybe its because of the creamy taste, that makes me keep wanting more.

You see, I noticed that Cashew nut is treated as a delicacy in India. A nut that is brought out during the  times of celebration. But generally, it is served as light snack.

So if you are yet to love this nuts, be fast about it as you might be missing out on very important nutrients that keeps your bones strong and healthy like, Calcium and vitamin D, magnesium, protein, omega-3 fatty acids, and vitamins A, C, and K are also essential for bone health.

ALSO READ  10 Effective Ways To Improve Your Sleep

Also, knowing all these benefit makes me crave for more especially the fact that Cashews are cholesterol free and their high antioxidant content helps lower risk of  cardiovascular, heart diseases and helps lower blood pressure.

Source: Foodiciary

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

One Comment

  1. If you are taking medicine for high blood pressure, but that
    does not reduce continually and to better health level, a
    good reason why is that there may be:. To monitor lung function, a doctor uses a peak flow meter to
    measure the amount of air that enters the lungs. Trouble with the human body may
    be approached from the point of view of its structure or its function.

    Reply

Leave a Reply to diabetesproblems.wordpress.com

Your email address will not be published.

Latest Posts

Politics

EFCC Arrests Ex-First Lady’s Sister Over Suspicious N3bn Accounts

PH - January 24, 2018

The Economic and Financial Crimes Commission (EFCC) has reportedly arrested  former first lady, Patience Jonathan's younger sister, Esther Oba, over alleged 'fraudulent' payments of N3 billion made into her…

How To Bake The Delicious Banana Bread
Buzz & Trends
5 views
Buzz & Trends
5 views

How To Bake The Delicious Banana Bread

PH - January 24, 2018

  Classic Nigerian Wedding Cake Ingredients The quantities of ingredients listed below are what I used for medium loaf of banana bread. 1 cup (150g) plain (all…

15 Top Tourist Attractions In Nigeria To Visit (Photos)
Art, History and Culture
6 views
Art, History and Culture
6 views

15 Top Tourist Attractions In Nigeria To Visit (Photos)

PH - January 24, 2018

The ability to attract worldwide attention transcends setting up a physical edifice but also embodies structures or places of natural and physical value, historical significance and outstanding…

Surprising Reason Ebonyi State House Of Assembly Member, Maria Ude Nwachi, Got Suspended
Politics
6 views
Politics
6 views

Surprising Reason Ebonyi State House Of Assembly Member, Maria Ude Nwachi, Got Suspended

PH - January 24, 2018

Popular member of the Ebonyi state, Maria Ude Nwachi, has been suspended from the state's House of Assembly. Nwachi, a member representing Afikpo North -East constituency, was today…

‘I Love Donald Trump For Being Frank With Africans’ – Ugandan President, Yoweri Museveni
World Buzz
9 views
World Buzz
9 views

‘I Love Donald Trump For Being Frank With Africans’ – Ugandan President, Yoweri Museveni

PH - January 24, 2018

Ugandan president says he loves President Donald Trump and that he should be praised for not mincing words. . "I love Trump because he tells Africans frankly," President…

5 Health Benefits of Brown Rice
Featured
12 views
Featured
12 views

5 Health Benefits of Brown Rice

PH - January 24, 2018

Although brown rice cooks for longer, it is highly nutritious and contains essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Here are five of its…

5 Possible Reasons Your Man Hasn’t Proposed To You…. Yet
Romance and Love
13 views
Romance and Love
13 views

5 Possible Reasons Your Man Hasn’t Proposed To You…. Yet

PH - January 24, 2018

So you’re wondering why on earth he hasn’t yet popped the question. You wonder what could be wrong, could there be someone else, are you not good…

Impatience, Blunders…Here Are The Top 5 Signs You Need A Break From Work
Food and Health
15 views
Food and Health
15 views

Impatience, Blunders…Here Are The Top 5 Signs You Need A Break From Work

PH - January 24, 2018

We all desire to have financially-rewarding jobs but often find it difficult to achieve work-life balance. Asides from being productive and giving your all at work, it…

Why Reuben Abati Wants Obasanjo’s Apology To Nigerians
Politics
30 views
Politics
30 views

Why Reuben Abati Wants Obasanjo’s Apology To Nigerians

PH - January 24, 2018

Reuben Abati, a former Special Adviser to President Jonathan on Media and Publicity shared his thoughts on a statement written by former president, Olusegun Obasanjo, in which he…

FLASHBACK: How Fela Kuti Lamented Over Biafra
Art, History and Culture
27 views
Art, History and Culture
27 views

FLASHBACK: How Fela Kuti Lamented Over Biafra

PH - January 24, 2018

Ever wondered about the views of outspoken Afrobeat maverick, Fela Kuti, on the failed secession bid of Biafra and the civil war of 1967 to 1970? A…

Ladies: Things To Look Out For When Shopping For A Powder
Fashion
27 views
Fashion
27 views

Ladies: Things To Look Out For When Shopping For A Powder

PH - January 24, 2018

There are easy but 'missable' pointers to note when shopping for powder. To get the perfect shade that suits your skintone, especially when switching to a new brand/using…

Actress Opeyemi Aiyeola’s Husband Finally Permits Her To Appear In Movies Again
Entertainment
26 views
Entertainment
26 views

Actress Opeyemi Aiyeola’s Husband Finally Permits Her To Appear In Movies Again

PH - January 24, 2018

Veteran Nollywood actress and mother of two, Opeyemi Aiyeola was off the screen immediately she married Olayiwola Abdulwakil Owolomonse in 2007. Now the husband has given her…

Questions You Need To Ask Before Buying A Used Automobile
Business
33 views
Business
33 views

Questions You Need To Ask Before Buying A Used Automobile

PH - January 24, 2018

Before spending that money to get a used automobile, you need to ask some questions. You need to be careful and make sure you are not buying…

Argentinian Artist Creates One Of A Kind Swimming Pool Exhibit In Japan (Photos)
Art, History and Culture
32 views
Art, History and Culture
32 views

Argentinian Artist Creates One Of A Kind Swimming Pool Exhibit In Japan (Photos)

PH - January 24, 2018

Argentinian artist Leandro Erlich has created an illusory swimming pool as an art exhibit in Japan. Displayed in the 21st Century Museum of Contemporary Art in Kanazawa, Japan, the…

How Police Arrested BBOG Convener, Oby Ezekwesili, And 15 Others In Abuja
Politics
42 views
Politics
42 views

How Police Arrested BBOG Convener, Oby Ezekwesili, And 15 Others In Abuja

PH - January 24, 2018

Oby Ezekwesili, the convener of the Bring Back Our Girls (BBOG) advocacy group was arrested by officers of the Nigeria Police Force (NPF) on Tuesday, January 23, 2018. Ezekwesili and…

As Seen On Twitter: Man Wants Future Wife To Take Over Responsibilities If She Proposes
Buzz & Trends
31 views
Buzz & Trends
31 views

As Seen On Twitter: Man Wants Future Wife To Take Over Responsibilities If She Proposes

PH - January 24, 2018

This twitter user asked an interesting question. Who pays for union if a girl proposes to the man? Who pays for the bride price, trad wedding, court/church…

According To Psychologists, Here Is What Your Sitting Posture Says About You (Photos)
Food and Health
42 views
Food and Health
42 views

According To Psychologists, Here Is What Your Sitting Posture Says About You (Photos)

PH - January 24, 2018

According to psychologists, the sitting position of a person talks a lot about their intentions and personality. It reveals our hidden instincts and wishes. And even if…

“I Don’t Roll With Men Who Can’t Afford Recharge Cards” – TBoss (Video)
Entertainment
39 views
Entertainment
39 views

“I Don’t Roll With Men Who Can’t Afford Recharge Cards” – TBoss (Video)

PH - January 24, 2018

During the day 4 of the Big Brother Naija reunion, former contestant, Tokunbo Idowu popularly known as Tboss while discussing her popular private jet declaration during the…

Loading...