Reasons Why Red Onions Are Important In Your Diet ( Must Read!)

ultimate-onion-cheat-sheet-which-onion-goes-best-with-what.w654Onions are not the first thing that come to mind when thinking about fixing oneself a nice healthy snack. This is so because of the strong aroma that an onions give off. Then, there’s the problem that one can’t really eat them on their own without some kind of preparation or cooking.

Onions are greatly beneficial to one’s diet, they are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.

Red onions are mainly made of carbohydrates and water as such they contain zero fat, they also provide significant amounts of vitamin C and vitamin B6 and they are also one of the best food sources of chromium. Check out reasons why you should add red onions to your diet.

Stops cancer cell growth: They are rich sulfur compounds that protect the body from stomach cancer, colon cancer, breast cancer, lung cancer and prostate cancer.

Helps with healthy Skin: Onions are excellent for healthy skin. Acne, bruises, wounds, or warts can all be treated by either rubbing onion juice onto the skin or making a poultice to apply to an injury. Some evidence even shows that onion juice rubbed into the scalp can promote hair growth.

Helps with healthy stomach and digestion: The fiber in onions promote healthy stomach, good digestion and helps keep one regular. Additionally, it promotes good bacteria growth in your intestines, the phytochemicals in onions may also reduce the risk of developing gastric ulcers. Putting some onion into your meals will help you digest your food, increase your appetite, and help protect against colon and stomach cancer, as well as gastrointestinal ulcers.

Has anti-inflammatory benefits: While onion is not as well researched as garlic in terms of specific inflammatory health problems like rheumatoid arthritis or allergic airway inflammation, this allium vegetable has nevertheless been shown to provide important anti-inflammatory benefits. Onion’s antioxidants including its hallmark flavonoid antioxidant, quercetin also provide one with anti-inflammatory benefits, these antioxidants help prevent the oxidation of fatty acids in the body. When one have lower levels of oxidized fatty acids, the body produces fewer pro-inflammatory messaging molecules, and the level of inflammation is kept in check.

Effective in fighting off bacteria in the urinary tract.

It heals sore throat.

Has cardiovascular benefits: There is evidence that onion’s sulfur compounds may work in an anti-clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that sulfur compounds in onion can lower blood levels of cholesterol and triglycerides, and also improve cell membrane function in red blood cell. Multiple studies shows onion to be a food that provides protection for the heart and blood vessels when consumed in a diet that is rich in other vegetables and fruits especially flavonoid-containing vegetables and fruits, the benefits of onion in this overall dietary context extend to prevention of heart attack.

Fresh red onions on a wooden background

The combination of Chromium, Vitamin B6 and the sulfur compounds found in onions has been shown to decrease cholesterol and lower blood pressure. This can assist in lowering the risk factors present for heart attack and stroke.

Is Tasty: Eating tasty food increases seratonin levels, consuming a healthy food that’s good for you and tastes great is absolutely good for your health. Onions can add flavour and aroma to almost any dish and often make an appearance in your favourite meals and snacks.

Has Low Glycemic Index: Onions are a low glycemic index food. Low GI foods will release stored energy into your body slowly after being eaten. Eating Low GI foods can benefit people looking to trim fat off their body also, you’ll feel more full for longer if you incorporate Low GI foods into your diet.

Helps with Restful Sleep: When you need a better night’s sleep, onions may be the answer because the phytochemicals in onions can help you be well rested. Eating onions in your evening meal is the key. Onion and tomato on toast or a steaming bowl of onion soup will definitely assist.


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