Reasons To Stop Eating Processed Meat- Must Read


Processed meat has been modified to either extend its shelf life or change the taste and the main methods are smoking, curing, or adding salt or preservatives.Simply putting beef through a mincer does not mean the resulting mince is “processed” unless it is modified further.

Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces.

Red meat is a darker color than white meat and includes beef, lamb and pork because of higher levels of proteins that bind to oxygen, hemoglobin and myoglobin in blood and muscle.

1. Consumption is unsustainable. “Sustainability” has become a major buzz word, from coffee to chocolate and everything in between. Despite the interest in becoming more sustainable, many fail to realize (or choose to ignore) that eating meat is one of the least sustainable things you can do.  The large amount of energy meat production consumes has been shown to contribute to global warming, as well as a loss of important biodiversity, soil erosion, grassland destruction and more.

2.Meat consumption contributes to world hunger. Wait what? That’s right. While an estimated 56 million acres of land are producing feed for livestock, only 4 million are growing veggies for human consumption. A simple shift could equal much more food for the world population.

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3.  Contains harmful hormones. What does Europe know that we don’t? When it comes to meet consumption, the answer is, a lot. The European Union has repeatedly stated they want nothing to do with U.S. beef because it is pumped full of harmful, synthetic hormones known to increase risks of breast and prostate cancer.

4. Eating  Processed meat can kill you. From heart disease to colon cancer, numerous studies have shown the deadly dangers of a meaty diet. Frequent meat consumers aren’t the only ones who should be worried. A Harvard study concluded that just one serving of red meat a day increases the risk of early death by 13 percent.

5Most meat is infested with bacteria. Because of our large-scale factory farming practice, the majority of the meat consumed across the country is riddled with bacteria. A 2013 report by the FDA found that of all the meat tested, 81 percent of ground turkey was contaminated with antibiotic-resistant bacteria. Pork chops came in at a gross second, with a 69 percent infestation rate. Ground beef ranked at 55 percent and chicken brought up the rear with 39 percent.


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