Everyone has some belly fat, even people who have normal flat abs. But too much belly fat can affect one’s health in a number of ways other fats don’t.
Some fats are right under the skin, others are deeper inside, around the heart, liver and other organs.
The deeper fat is called ‘’Visceral fat’’ and is a bigger problem even for thin people. We all need some visceral fats because they provide cushioning around the organs but too much of it may likely give one high blood pressure, diabetes type 2, heart disease, dementia and certain cancer and colon cancer. When one gains too much weight, the body starts to grow fat in unusual places.
Common causes of belly fat include:
Too much alcohol intake
“Beer belly” is the common term for excess fat that has accumulated due to drinking a lot of alcohol on a regular basis. Drinking an excessive amount of any alcoholic beverage can cause beer belly. Alcohol contains nothing but empty calories that are stored in the stomach area.
Too much stress has many negative impacts on the body. Stress causes the body produce excessive amounts of cortisol which moves stored fats to the abdomen area and creates belly fat.
Inactive lifestyle is one in which a person fails to exercise regularly or fails to get any exercise at all. This can increase the chances of developing serious health conditions which are all somewhat preventable.
There are good carbohydrates and there are bad ones. Eating unrefined ones like fruits, vegetables and whole grains is good for you and helps in weight control. Eating refined exactly carbs does the opposite. Eat too many of these and a person’s insulin level will rise, metabolism will slow down and the excess sugar the body can’t use will be stored as belly fat.
This play a role in deciding where the fat distribution goes in ones body and it practically relates to two different body types, either you are apple-shaped or pear-shaped . If you are pear-shaped then the fat generally accumulates in your lower areas like your fanny. If you are apple-shaped then your body has the tendency of storing fat around your midsection thus leading to belly fat.
The common question now is how one can successfully get rid of stomach fat quickly? Here are 7 best ways to lose your stomach fat in no time!
Cut out fast food and sugar
Reduce or totally cut out fast food and sugary food. Stop eating processed food. Do not eat junk food more than 10%. Eating carbs at appropriate level is very necessary, when one eats carbs than the required limit, the body stocks it as fat and that’s how one gets belly fats most of the time. Cut on rice, potatoes, pasta etc.
At least 8 hours of sleep needed by your body to recover from daily stress load. Get it!
Don’t be lazy, get out bed and exercise!
Lower alcohol consumption
What you eat is as important as what you drink. Excessive alcohol drinks gives you nothing but belly fat and funny boobs as a man.
Drink more water instead of soda. Take green tea and fruit juices without artificial sweetener and you will feel more comfortable.
When you are under stress, cortisol secretion is extremely high, Vitamin C helps balance the cortisol levels in your body.
Drink more water with lemon or lime
Give up sparkling, opt for plain or mineral water with some lemon in it. Lemon helps digestion and is a natural diuretic so earning excess water from the body.
No supplements and fat burners
You don’t need to spend money on expensive supplements and fat burners, use the natural power of food and sports to achieve the desired fat stomach.