Everybody knows how to lose weight. Eat healthy, be active, burn more calories than one takes in. With the world filled with so many temptations of food and junks, it is the motivation, self control and daily habits that keeps one from reaching the weight loss goals and it makes weight loss more of a mental challenge than a physical one.It takes a lot of commitments to follow the tips but be sure you wont regret doing so.
Make motivational notes to yourself: Keep them in places you can see all the time like your bed head-rest,your kitchen cabinet,your office desk etc.
Do not exercise just for the weight loss: Make exercise your daily routine. Think of all the other benefits you can gain from exercise and everything will become fun to you.
Make a workout only playlist: To help keep yourself motivated make a playlist that is only for your workout.
Make drinking water fun: drinking a lot of water helps in weight loss but it does get boring,you can spice it up by adding oranges,limes,strawberries or any other fruits you like in your water.
Make a reminder note: There are so many benefits of eating healthy,make your own list and keep where you can see it.
Stop comparing: Stop comparing your unique body to others, you can not be that person so why not be a better version of you. Appreciate your body
Make your mental health your priority: Stay positive and love yourself.