36 Views

Take Note!! These Four (4) Foods Will Improve Your Intelligence – Nutritionists Agree!!

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.

Nutritionists highlight foods that help improve brain power.

Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.

oily-fish-1

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Expelled Redeemer’s University Actor, Debo Adedayo Spills More On His Expulsion – ‘VC was angry because we didn’t give him an award’
Shocking
33 views
Shocking
33 views

Expelled Redeemer’s University Actor, Debo Adedayo Spills More On His Expulsion – ‘VC was angry because we didn’t give him an award’

MT - October 18, 2017

A student of the Redeemer’s University, Debo Adedayo, talks about his post on Facebook that led to his expulsion by the varsity authorities with TOLUWANI ENIOLA. Tell…

Beautiful Photo Of Billionaire Oil Mogul, Mohammed Indimi And His Family
Richest
44 views
Richest
44 views

Beautiful Photo Of Billionaire Oil Mogul, Mohammed Indimi And His Family

MT - October 18, 2017

  The photo was taken during his 70th birthday getaway in Spain. Recall that the oil mogul is in-law to Nigeria's president whom one of his daughters,…

Nigerian Guy Claims He Dreamt About Tagbo And DJ Olu’s Tragedy But Was Ignored By Davido.
Entertainment
38 views
Entertainment
38 views

Nigerian Guy Claims He Dreamt About Tagbo And DJ Olu’s Tragedy But Was Ignored By Davido.

MT - October 18, 2017

  A singer, Klassic, who claims he dreamt about the recent tragedy that trailed Davido these past weeks, has come out to share details and screenshots of…

Fayemi’s Wife, Erelu Bisi, Appointed as Visiting Senior Research Fellow at London College
Best of Nigeria
35 views
Best of Nigeria
35 views

Fayemi’s Wife, Erelu Bisi, Appointed as Visiting Senior Research Fellow at London College

PH - October 18, 2017

Wife of the Minister of Mines and Steel Development, Erelu Bisi Fayemi, has been appointed Visiting Senior Research Fellow of the prestigious King’s College, London. Mrs Fayemi,…

Diamond Bank Rated Best Bank In Financial Inclusion
Best of Nigeria
27 views
Best of Nigeria
27 views

Diamond Bank Rated Best Bank In Financial Inclusion

PH - October 18, 2017

Diamond Bank has been recognized as the Best Bank in Financial Inclusion Services and the Mobile Banking App of the Year at the 2017 Businessday Banking awards…

Why Nigeria needs land data ’
Business
30 views
Business
30 views

Why Nigeria needs land data ’

PH - October 18, 2017

Estate surveyors have been underutilised by policymakers in national development. In this interview with Tunde Alao of Tribune, Victor Adekunle Alonge, a fellow of the Nigerian Institution…

NDIC Wins Award On Banking Excellence
Business
35 views
Business
35 views

NDIC Wins Award On Banking Excellence

PH - October 18, 2017

Nigeria Deposit Insurance Corporation (NDIC) has been conferred with the Special Recognition and Commendation Award for Excellence in Banking (Public Service) at the Business Day Banking Awards…

Gani Adams Reveals Why He Accepted To Be Aare Ona Kakanfo Of Yorubaland
Art, History and Culture
35 views
Art, History and Culture
35 views

Gani Adams Reveals Why He Accepted To Be Aare Ona Kakanfo Of Yorubaland

PH - October 18, 2017

THE Aare Ona Kakanfo of Yorubaland, Otunba Gani Adams, said on Tuesday that the major reason why he opted to accept the chieftaincy title is to further…

UBA Emerges Best Bank In Support Of Real Sector At Banking Awards
Best of Nigeria
32 views
Best of Nigeria
32 views

UBA Emerges Best Bank In Support Of Real Sector At Banking Awards

PH - October 18, 2017

Pan-African banking group, United Bank for Africa Plc, at the weekend was recognised for its extraordinary support of the real sector as it won best bank in…

Wizkid Breaks Record, Becomes First African Artist To Vie For ‘Best International Act’ At MOBO Awards
Entertainment
57 views
Entertainment
57 views

Wizkid Breaks Record, Becomes First African Artist To Vie For ‘Best International Act’ At MOBO Awards

MT - October 18, 2017

  On Tuesday morning, the nominees for the 2017 MOBO Awards were announced and our very own starboy, Wizkid is the only African artist vying for the…

Why Another Attempt At Power Devolution May Fail – Saraki
Politics
50 views
Politics
50 views

Why Another Attempt At Power Devolution May Fail – Saraki

PH - October 18, 2017

The President of the Senate, Dr. Abubakar Bukola Saraki, has disclosed that overheating discourse on the devolution of power might stall another attempt to get it passed…

Van Vicker Marks 14th Wedding Anniversary In The Most Beautiful Way
Entertainment
54 views
Entertainment
54 views

Van Vicker Marks 14th Wedding Anniversary In The Most Beautiful Way

MT - October 18, 2017

    Popular Ghanaian actor, Van Vicker and his wife, Adjoa took to Instagram to celebrate 14 blissful years of marriage. The couple have actually known each…

Felabration 2017: How Wizkid Helped This Crippled Fan Is Totally Heartwarming
Entertainment
49 views
Entertainment
49 views

Felabration 2017: How Wizkid Helped This Crippled Fan Is Totally Heartwarming

MT - October 18, 2017

Putting up an impressive performance at Felabration 2017, an event hosted in honour of Nigeria’s music legend, Fela who Wizkid said greatly influence him, the StarBoy Records…

VIDEO: Watch Gleeful Moment Davido Arrived Home From Panti Police Station
Entertainment
59 views
Entertainment
59 views

VIDEO: Watch Gleeful Moment Davido Arrived Home From Panti Police Station

MT - October 18, 2017

A video now shows the moment Davido arrived to his home in Lekki as a free man -ready to go back to making music after being released…

Tinubu Speaks on Gani Adams’ Emergence as Aare Ona Kakanfo of Yorubaland
Art, History and Culture
62 views
Art, History and Culture
62 views

Tinubu Speaks on Gani Adams’ Emergence as Aare Ona Kakanfo of Yorubaland

PH - October 18, 2017

Bola Ahmed Tinubu has congratulated the emergence of Gani Adams as the next Aare Ona Kakanfo of Yorubaland. “Dear Otunba, I congratulate you on your appointment as…

Why Nigeria Needs PDP to be as Strong as APC – Obasanjo
Politics
39 views
Politics
39 views

Why Nigeria Needs PDP to be as Strong as APC – Obasanjo

PH - October 18, 2017

Nigeria's former President Olusegun Obasanjo has reiterated that good governor in Nigeria is hinged on a strong opposition party. This way the party in power will not…

Nwankwo Kanu Launches N1 Billion Jackpot Lotto To Support Kanu Heart Foundation
Food and Health
53 views
Food and Health
53 views

Nwankwo Kanu Launches N1 Billion Jackpot Lotto To Support Kanu Heart Foundation

PH - October 17, 2017

Legendary Nigerian footballer and philanthropist, Nwankwo Kanu, is launching the biggest lotto in Africa to raise funds for the Kanu Heart Foundation (KHF) (www.KanuHeartFoundationNg.com) and help build…

6 Reasons Why Senator Abaribe Applied To Be Discharged As Nnamdi Kanu’s Surety
Politics
77 views
Politics
77 views

6 Reasons Why Senator Abaribe Applied To Be Discharged As Nnamdi Kanu’s Surety

PH - October 17, 2017

The Senator representing Abia South Senatorial District, Enyinaya Abaribe, has applied to the court to be discharged from the suretyship, bond and recognizance of the bail of…

Loading...